Living Lean

Jeremiah and Andrea discuss Andrea's journey to her best physique, culminating in a recent photo shoot. They explore the various phases of her training, the importance of setting goals, and the impact of training intensity and diet strategies on her progress. 00:00 Andrea's Photo Shoot Journey Begins 04:58 The Importance of Setting Goals 10:01 Comparing Physiques: Progress Over Time 15:0...

Jeremiah and Natalie discuss effective strategies for fat loss, particularly focusing on when to add cardio versus reducing caloric intake. 00:00 Introduction to Fat Loss Strategies 12:54 Understanding Cardio vs. Caloric Reduction 17:22 Balancing Stress and Nutrition for Optimal Results 18:24 Managing Fat Loss: Strategies and Considerations 24:13 Client Case Studies: Real-World Applications 30:42...

Jeremiah and Andrea delve into advanced nutrition & cardio strategies for body recomposition. Chapters 00:00 Introduction to Body Recomposition Strategies 02:30 Physiological Considerations for Nutrition and Cardio 10:11 Training Performance and Body Recomposition 20:03 Cardio as a Tool for Fat Loss 28:02 Macro Setups and Refeeds in Body Recomposition Keywords body recomposition, nutrition, tr...

Jeremiah and Natalie discuss the common signs that indicate individuals are not training hard enough to build muscle. 00:00 Signs You're Not Training Hard Enough 04:54 Understanding Muscle Growth and Training Intensity 10:31 Evaluating Performance and Progress 14:00 The Importance of Compound Movements 17:52 Facial Expressions and Training Effort 21:53 The Role of Training in Muscle Developme...

Jeremiah and Andrea discuss body recomposition strategies for advanced clients, focusing on the synergy between training and nutrition. 00:00 Introduction to Body Recomposition 14:02 Understanding Training and Nutrition Synergy 22:08 Key Training Considerations for Body Recomposition 28:38 Adjustability in Exercise Selection 30:47 Stability and Exercise Selection 35:02 Machine vs. Free Weights 38:...

Natalie and Jeremiah discuss effective nutrition & training strategies for coaching beginner clients.  Chapters 00:00 Introduction to Coaching Beginners 03:07 Understanding Body Composition and Scale Attachment 05:52 Building Confidence Through Phases 09:14 Setting Initial Goals for Beginner Clients 12:07 Establishing Nutrition Protocols 14:53 The Importance of Skill Acquisition 17:54 Meal Pla...

Summary In this conversation, Andrea and Jeremiah discuss how core training has evolved in their programming. They explore the integration of primers to enhance workout effectiveness, the importance of direct ab training, and innovative techniques for developing visible abs. The discussion also covers exercise selection for core training and concludes with reflections on their training experiences...

Summary Jeremiah and Andrea discuss effective strategies for maintaining fat loss while traveling, particularly in unfamiliar environments.  Chapters 00:00 Introduction and Overview of Fat Loss Nutrition Hacks 09:59 Andrea's Progress and Reflections on Dieting 20:01 Traveling and Maintaining Nutrition 30:00 Strategies for Tracking Food While Traveling 25:12 Framework for Daily Nutrition 26:36...

Summary In this episode, Natalie and Jeremiah discuss the essential strategies for coaching beginner clients in both training and nutrition.  Chapters 00:00 Introduction and Catching Up 15:12 Coaching the Beginner Client: Importance and Strategies 21:27 Setting Up for Success: Initial Intake and Goal Setting 28:01 Understanding Client Relationships with Food 32:06 Setting Realistic Goals and Expec...

Interview on The Mind-Muscle Connection Podcast. Jeremiah discusses has been up to lately with his training & nutrition, his experiences with TRT, and how his coaching methods have shifted over the years. Plus, insights on aggressive dieting and how to optimize fat loss. Chapters 05:39 PEC and LAT Training 09:02 Training Methods 11:21 High Energy Flux 11:58 Fat Loss & Body Recomposition 17...

Summary In this episode, Jeremiah discusses his personal takeaways from his most recent Fat Loss Phase Chapters 00:00 Body Composition Insights 04:53 Mindset and Attitude in Dieting 06:36 The Move More, Eat More Approach 13:53 You have more control over hunger than you realize 17:53 Gaining body fat isn’t as scary as you think 23:55 Visuals & measurements > scale weight for lean people gett...

Summary In this conversation, Jeremiah  and Natalie discuss the nuances of changing exercise order versus substituting movements in workout routines when the equipment you need isn’t available.  Chapters 00:00 Introduction to Exercise Order and Substitutions 02:50 Personal Updates and Nutrition Insights 06:04 Understanding Exercise Priorities 08:52 Key Movements and Skill Components 12:03 The Impo...

Summary In this conversation, Jeremiah and Andrea discuss the significance of efficient meal prep systems in achieving body composition goals. They share personal experiences and insights on how meal prep can alleviate the stress of cooking, improve consistency in nutrition, and ultimately lead to better results in fitness and health. The discussion covers practical tips for meal preparation, incl...

Podcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharing Chapters 00:00 Introduction and Overview of Hashimoto's 02:59 Nutritional Strategies for Hashimoto's Management 05:51 Fat Loss and Muscle Gain: The Recomp Dilemma 09:10 Optimizing Digestion During a Building Phase 12:02 The Impact of Step Count on Muscle Growth...

Podcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharing Summary In this conversation, Andrea and Jeremiah discuss the effectiveness of cardio versus steps for fat loss. They explore the differences between the two, the pros and cons of each, and how to program them effectively for optimal results. The discussion also touches o...

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Podcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharing Summary In this conversation, Jeremiah and Andrea discuss their personal fat loss phases, sharing insights on their experiences, challenges, and strategies. They delve into their dietary approaches, cardio routines, and the psychological aspects of dieting, including mana...

Chapters 00:00 Introduction and Background 01:03 Lessons from Hypertrophy Training 04:56 The Desire to Compete 09:58 Transitioning from CrossFit to Bodybuilding 14:55 Understanding Training Volume for Hypertrophy 21:41 Optimizing Muscle Development 29:30 The Importance of Fiber in Diet 34:09 Choosing the Right Coach 43:41 Final Thoughts and Wrap-Up Keywords hypertrophy training, bodybuilding, nutr...

Summary In this episode, Jeremiah and Andrea discuss the common concerns surrounding weight gain during muscle building phases, particularly for those transitioning from fat loss. They explore how much weight one should expect to gain, the relationship between muscle gain and scale weight, and the importance of training experience. The conversation emphasizes the need for a proper training stimulu...

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

Chapters 00:00 Introduction to Hypertrophy Training Mindset Mistakes 11:10 Understanding Hypertrophy vs. Atrophy 19:00 The Importance of Mechanical Tension in Training 27:58 Recognizing and Overcoming Fear of Failure in Training 34:21 Understanding Mechanical Tension in Training 38:18 The Misconception of Progressive Overload 46:05 The Importance of Controlling Eccentric Movements 54:15 Sensation...

Reverse Dieting Episode: https://www.buzzsprout.com/712032/episodes/15124802-pt-6-phasic-dieting-for-women-reverse-diet-phase-6-8-weeks To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE

To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING SYSTEMS TEAM PAGE - JEREMIAH - ANDREA - NATALIE