BARNEY + FLOW | Cosmic Coherence

LIVING INTO THE NEW PARADIGM w/ Amanda Barnett

The B+F podcast is a cosmic soundtrack for embodied alignment, deconditioning, real coherence, and living your unique soul codes. Informed by the cosmos (Astrology, Human Design, Gene Keys, Kua Based Feng Shui), the huge importance at this time of nervous system calibration, and decades of diving down all the rabbit holes... this space offers IRL storytelling and practical tools to resource you for a new world — integrating insight into the body and lived experience… where real change and magic happens. barney41g5v.substack.com

Author

BARNEY + FLOW | Cosmic Coherence

Category

Education

Podcast website

barney41g5v.substack.com

Latest episode

Jul 8, 2026

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Episodes

Assimilation + Your Human Design Determination 31.01.2023

Quick shares around assimilation according to your Determination aka Diet, as part of your Human Design Variables (aka the Arrows).  From the Episode: Homogenized Diets + Determination Sakara Celery juice Golden Coil Variables Field Guide Upcoming: Inside the Studio: Profections Series: Spring Clean Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content Deconst...

Our Stories, Languaging + Agency 24.01.2023

I speak about the importance of how we use language and tell stories about ourselves that either serve us (or not) using some of my own life examples, as well as having agency in our natal charts and bodygraph. I also share an answer from a question in this weekend's moon manifestation workshop about setting intentions when it comes to Strategy + Authority.   From this episode:  Sakara On Respondi...

2023: Support for the Year of the Water Rabbit 16.01.2023

Hello! This episode offers insight and support for 2023 through the lens of Chinese Astrology. I'm super excited for the year of the Water Rabbit and you can find lots of little tidbits within on how to work with the energy. I also speak a bit to overwhelm when it comes to all the things and the importance of taking intentional cumulative actions. Many abundant blessings!! From this Episode: Prep...

The Archetype of Struggle, Spiralic Healing + Intuition 05.01.2023

Some hot takes on Gate 38, the Gate of Struggle, which the Sun is transiting through currently, as well as what it means to really heal (hint hint: it's not linear). I also speak some about intuition on the cusp of the Cancer Full Moon and how you can discern between your mind and your intuition.  Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content Deconstru...

2023 - The Year of the Chariot + the Energy We're Moving Into 28.12.2022

An episode around the energy of 2023 and the Year of the Chariot including much to contemplate and ways to support yourself. I also share how to find your personal tarot card for the year and some highlights from the astrology of 2023.  Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content Deconstructing Your Bodygraph Living Your Strategy The Journal My Inter...

Deconditioning + Breathwork 14.12.2022

A quick chat on deconditioning and reintroduction to Breathwork. I discuss some of my views around the importance of deconditioning as well as how we can use Breathwork to somatically empty out + my journey with Breathwork. I have an event coming up on the 18th and we will be doing a 21 days of Breathwork challenge at the beginning of 2023 to slow roll in the New Year and make some space to align...

Pulling Threads: Sagittarius Gates + the Tarot 07.12.2022

Adrienne is back with me to talk about some of the Sagittarius Gates -  threads we can pull + support we can glean from exploring their relationship to the sign of Sagittarius, to Tarot, and to the Fire Element. We focus on Gates 5, 9 and 14. This may serve you in exploring themes of prosperity, of connecting to and honoring your natural rhythms, of the importance of a healthy relationship to deta...

Getting EMO 16.11.2022

I speak a bit about Moon progressions, about emotions, the Solar Plexus Center + empathic abilities as well as tools for moving through the feels in the moment.  Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content Deconstructing Your Bodygraph Living Your Strategy The Journal My Internal Market B+F Offerings: Barney + Flo(w) The Collective One to One Session...

Support for the Mind (Mars in Gemini), Spiritual Hierarchy, Intuition + Scorpio Season 10.11.2022

An episode around some mental support for Mars Retrograde in Gemini, Mercury in Scorpio + negativity bias, thoughts on language and the Spiritual hierarchy + Scorpio season and intuition. It also includes a bit of an update from the Hair Story podcast.  "Every time an individual has a thought, or a prolonged, chronic way of thinking, they're in the creation process. Something is going to manifest...

A Mix: Sleep Conditioning, the DreamRave + Your Personal Days of Vitality 30.10.2022

A quickie with some musings on sleep charts, Sundays and your personal best days for vitality as well as the days of each year when your vitality is weakened or challenged in some way + making healing Birthday and Trine water. You can actually pull up your Solar Return chart on astro.com to get the exact time for making your birthday water. :) From the Episode: Living With Cycles Autumn Field Guid...

Support for the Now | Mars Retrograde 26.10.2022

Some thoughts and tips on working with Mars Retrograde + where to focus in your own chart.  From the Episode:  Houses Moving Healthy Aggression   Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content Deconstructing Your Bodygraph Living Your Strategy The Journal My Internal Market B+F Offerings: Barney + Flo(w) The Collective One to One Sessions Field Guides U...

HDIRL: Roundtable On "Waiting" + Liminal Spaces 19.10.2022

An unedited conversation around embodying your Human Design through the viewfinder of 5 folks each doing their experiment. This conversation is around "waiting".. whether to respond, for the invitation or for a lunar cycle and navigating the bigger liminal spaces.  At the table:  - Amanda or 'B' , host + founder of B+F, Emotional Generator - April Dawn , Splenic Projector, aprilific.com - Natalie...

Are You Afraid of the Dark + Moon Phases 29.09.2022

This episode speaks to some of the darker aspects of life, the phases we move through in our charts, as well as being "in the dark" so to speak with liminal spaces and how important it is to embrace them + explore them safely and from a resourced place as part of our authentic human experience as they have much to offer. I also speak about your natal lunar phase (now shown on Genetic Matrix), your...

2022, Equinox Blessings, A to Q on Channel 11/56 as a Compromise Channel 20.09.2022

I chat a bit about the challenges of 2022, practices for the Equinox + an answer to a member question on navigating compromise channels in a Connections Chart with an example around Channel 11/56, the channel of curiosity, as well as other elements of their charts when it comes to attraction and money management in the household.  Resources: Autumn Support Sign up for The Weekly Nourish to Access...

As to Qs: Arrows, Earth Luck, Command Position vs. Directions, Grounding, Bedroom Feng Shui 15.09.2022

Some thoughts + A's to Q's: On being  Quad Left and not feeling like it Clearing spaces More on Grounding Bedroom Feng Shui: Command position or Direction focused and pictures in your bedroom Mentioned in this episode:  Awaken the Shen   Finding your Four Personal Directions  Environment + Feng Shui   Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content Decon...

Having Agency w/ Our Energy + "Fated" Elements + Grounding 01.09.2022

A quick one with an example on how shifting your energy/reaction/ perspective/how you respond etc.. can shift what you attract and how I relate this to what many consider "fated" elements in our charts as well as the importance of grounding and protecting our energy and an example of how to do that.  Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content Decons...

Upcoming: The Penta + Why EVERYONE Should Sleep Alone At least Sometimes 26.08.2022

A quick check in to say hello, to let you know what's coming up with regard to exploring the Penta inside The Collective and the Dream Wave + a touch on why everyone should be sleeping alone at least sometimes... clue: your sleep chart is not the same as your waking chart.  INTRO: Because I’m not feeling a produced fabricated intro (or produced anything for that matter), because I am always respon...

Challenges in the Chart, The Mind + Creating the Life We Desire | The Collective Series 23.08.2022

Each month I am speaking with a member of The Collective to unpack some question, challenge, curiosity based on their design + offer guidance as well as places within The Collective to pull deeper threads. This member had questions around the challenges in their chart, understanding 37/40, Gate 9 in their placements, working with the mind + actualizing purpose. Resources: Sign up for The Weekly No...

Nomad Feng Shui, Directions + General Tips 18.08.2022

Some tips on using Feng Shui and your unique directions when you travel as well as general tips for your living space. I reference Diamond Feng Shui b/c I have been studying with Marie Diamond and she was the real catalyst for me exploring this facet of Feng Shui. This is based on the compass directions, as well as your personal directions based on your birth information, and comes from the East/W...

Purpose + How to Support Kids Through Their Design 10.08.2022

This episode I'm discussing my thoughts on the trending of purpose + how to support your littles through their Design, including what I tend to focus on in a reading for a child.  INTRO: Because I’m not feeling a produced vibe, because I am always responding, and because I’m a HIGH Sound Determination I got the nudge to record soundscapes and share them at the beginning or throughout some of the e...

HDIRL: StoryTime On Following Your Design Even When It Means Changing Direction 03.08.2022

I just completely changed direction based on my Design, while having to disregard my very loud mind questioning my choices. Here's why I'm choosing to go back to my Neptune DS line including some bits on Human Design, Environment + AstroCarto.  INTRO: Because I’m not feeling a produced vibe, because I am always responding, and because I’m a HIGH Sound Determination I got the nudge to record sounds...

Saturn Return, Listening to Our Bodies + Getting Out of the Mind | The Collective Series 02.08.2022

Each month I am speaking with a member of The Collective to unpack some question, challenge, curiosity based on their design + offer guidance as well as places within The Collective to pull deeper threads. This member had questions around getting out of the mind and moving forward. He also happens to be in the middle of his Saturn Return so we discuss ways through.  Resources: Sign up for The Week...

HDIRL: StoryTime Around Navigating Home, Location + my Markets Environment 27.07.2022

A little storytime around the paths of least resistance, living our Design and what we learn through experimentation. I speak a bit about a lot of topics but mostly focused on finding home, having a planet in detriment, sharing from your Self, astrocarto + my Markets Environment vs being drawn to the country.  Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops Deconstructing Y...

A to Q: When Two Things in Your Chart Seem at Odds | Kitchens Environment + Calm Determination 25.07.2022

An answer for a member around how to navigate when two elements of your chart seem so different. I speak a bit about the need to honor that two things can be true at once as well as addressing the dynamics specifically of a Kitchens Environment with a Calm Determination.  In the Podcast:  Homogenized Diets + Human Design Human Design Environments  Motivation vs. Perspective   Resources: Sign up fo...

A to Q: Missed Authority - What To Do When You Went With the Mind + Developing Intuition/Authority 12.07.2022

This is an answer to a member question around missing the opportunity to follow their Authority + what to do now. I also share some around growing our intuition and strengthening that muscle.  Mentioned in the Episode:  My Jeep Story - Ignoring my Emotional Authority, Hilarity Ensues  Splenic Definition + Authority IRL w/ Adrienne  Resources: Sign up for The Weekly Nourish to Access Free Aura Work...

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