BARNEY + FLOW | Cosmic Coherence
LIVING INTO THE NEW PARADIGM w/ Amanda Barnett
The B+F podcast is a cosmic soundtrack for embodied alignment, deconditioning, real coherence, and living your unique soul codes. Informed by the cosmos (Astrology, Human Design, Gene Keys, Kua Based Feng Shui), the huge importance at this time of nervous system calibration, and decades of diving down all the rabbit holes... this space offers IRL storytelling and practical tools to resource you for a new world — integrating insight into the body and lived experience… where real change and magic happens. barney41g5v.substack.com
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BARNEY + FLOW | Cosmic Coherence
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Podcast website
Latest episode
Jul 8, 2026
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Episodes
Tropical vs. Sidereal vs. True Sky Astrology + Human Design 26.01.2024 19:28
I tried to keep the sass at a minimum though I'm pretty sure I used the word "bollocks" at some point. It's just one girl's view on the conversation around Tropical/Western vs. Sidereal vs. True Sky astrology + human design. You do you! ;) Update/More thoughts here . From the Episode: 2024 Cosmic Weather: Plan Accordingly Workshop Replay Jennifer Freed: A Map To Your Soul Res...
Embodiment + the Five Pathways w/ Meghan Mahealani 17.01.2024 1:07:08
Meghan is back on the podcast for another nourishing conversation around practical embodiment. We speak about social media boundaries, DIY retreats, the energetics of this decade and the need now more than ever for being in our bodies, cumulative actions and the five embodiment pathways. Meghan is an embodiment facilitator and the founder of Amba for women. From the Episode Meghan Mahealani Meghan...
2024 Year of the Strength Card + Mars/Jupiter Magic Happening Now 11.01.2024 38:49
An episode on the year of the Strength tarot card and how to align and utilize the energy that we are all marinating within + a wee bit of housekeeping and the magical energy of the right now for setting intentions + creating the year (and beyond) you desire. From the Episode: Healy Deep Cycle Last Week’s Episode: New Year New You or Winter Hibernation Cosmic Weather 2024: Plan Accordingly B+F In...
2024: New Year New You or Winter Hibernation 02.01.2024 26:44
In this episode I share my views on the whole New Year New You vs. be a bear in hibernation vibe for winter including working with both, manifestation, how to follow through on your intentions, keeping your word, and what might be holding you back, the fixing mind vs. the creating mind and more. The reel that started it. You can find much of this episode here in writing and the sign up for Cosmic...
Animal Communication + Navigating End of Life with Rae Embrey 06.12.2023 1:32:05
We talk about so much in this conversation with animal communication, and my experience navigating Harold's end of life, at the center. Some of the topics covered are: Trusting your intuition Animals as energetic cleaners Moving thru loss + grief The spirit of familiars + our soul contracts Adopting vs. shopping and knowing yourself Reincarnation + clearing Karma Animal Behavior + honoring t...
Getting Out of the Weeds in the Mind 30.11.2023 40:13
An episode around the mind, the Astrology and Human Design of folks who may more easily get stuck in the muck with the mind, times and phases when it may come up, Neptune and confusion, as well as support + tools for when we get in the trenches a bit with the mind. From the episode: Left Nostril Breath So Purkh The Collective for Unpacking your Astro + Human Design, Guided Breathwork, Embodiment S...
The Need For Solitude: A Conversation w/ Genevieve 16.11.2023 1:18:46
In this episode I'm back with Genevieve to discuss our need for solitude, why we need it, how we each bring it in to our lives, benefits etc... I share Human Design + Astrological placements that indicate a greater need for time alone and one which can lead to us feeling alone even when surrounded by people. We each share about some ways we experience those significations in our charts. I was...
Day 5 Cosmic Car Convos w/ Katie Grossman: Venus 09.09.2023 40:54
Our fifth and final installment of Katie + Amanda aka 'B' drive across the country (this time anyway) and share some thoughts around the cosmos from the car through both Western + Vedic perspectives. In this episode we share about Venus, reciprocity, timing techniques, some things we learned about each other + Venus in Leo. *correction cause I woke up in the middle of the night and thought...
Day 4 Cosmic Car Convos w/ Katie Grossman: Jupiter 08.09.2023 32:13
Our fourth installment of Katie + Amanda aka 'B' drive across the country and share some thoughts around the cosmos from the car through both Western + Vedic perspectives. In this episode we share about our auspicious + magical Mercury Cazimi day as well as thoughts on Jupiter + both of our somewhat unconventional relationships to the archetype in our charts. In this episode we make our wa...
Day 3 Cosmic Car Convos w/ Katie Grossman: Mercury 07.09.2023 31:20
Our third installment of Katie + Amanda aka 'B' drive across the country and share some thoughts around the cosmos from the car through both Western + Vedic perspectives. In this episode we muse on Mercury (since Mercury rules Wednesday) as well my Vedic chart a bit, Mercury Retrograde and action steps for your nervous system + Mercury in Virgo. In this episode we make our way from Lincoln...
Day 2 Cosmic Car Convos w/ Katie Grossman: Mars + Rx's 06.09.2023 33:31
We're back with our second installment of Katie + Amanda aka 'B' drive across the country and share some thoughts around the cosmos from the car through both Western + Vedic perspectives. In this episode we muse on Mars (since Mars rules Tuesday) as well the retrogrades, taking action + warriorship. In this episode we make our way from Chicago to Lincoln, NE. Apologies for all the phon...
Cosmic Car Convos With Katie Grossman: The Moon 05.09.2023 27:54
Katie and I are driving cross country from NY to CA together and decided we would record some cosmic episodes from the car discussing some of the planets through both the Western and Vedic astrological perspectives. In this episode we chat around the Moon for Monday since Monday is ruled by the Moon. Hope you enjoy! *Correction Sidereal is approximately 23-24 degrees behind Tropical You can find K...
Some Notable Dates For the Remainder of 2023 19.08.2023 21:09
Retrogrades, eclipses + cazimis, oh my! Some notable dates for the remainder of our Water Rabbit year. From the Episode: Water Rabbit Podcast Venus in Leo + Venus Retrograde Jupiter in Taurus Finding Your Timelord via Your Profected House Profections Portal w/ 2 Workshop Replays Mercury Retrograde Support Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content D...
There Is No Specific vs. Non Specific Manifestation in Human Design 11.08.2023 18:30
An elaboration on a reel I recorded last week on Instagram. Some say the Perspective arrow which is about how we see the world, either focused or peripheral, dictates how we manifest depending on the direction of the arrow, that some of us are specific manifestors (not to be confused with the energy type Manifestor) and some are non-specific manifestors. This is not based in the source material of...
The Intersection of Tarot + Astrology | Pulling Threads 04.07.2023 8:24
I initially recorded this episode as a part of the monologues portal inside The Collective but wanted to share it with everyone and also make a super quick announcement about The Harvest | Summer of Prosperity coming very soon! This episode dives briefly into how we can use Tarot to more intentionally explore our natal chart and Human Design bodygraph (associations below). The threads are seemingl...
Embodied Deconditioning + ReMembering Your Wildness with Meghan Mahealani 07.06.2023 53:21
Loved this conversation with Meghan Mahealani founder of Amba Movement + Deep Nourishment. I've been wanting to chat with her ever since coming across her deliciously grounded and wild embodied movement on Instagram and took one of her Deep Nourishment classes. We talk about true embodiment, connecting to the Earth, re-creaturing and the importance of doing all the things, including working, f...
Deconditioning the Symptoms & Stories of the Body + Wellness Overwhelm with Sierra McDaniel of Subliminal Shift 24.05.2023 57:23
This episode with Sierra McDaniel is one of my favorites so far and we really went in with no plan (kind of my style over here), just knowing I wanted to share around her work. Sierra called me a disruptor right before we began recording because unlike much of what you'll find on podcasts (and no judgement), this is not produced, there is no intro, I am not trying to sell you and most times th...
Uranus Opposition, North Nodes, Challenging Astrology + Supporting Big Moments 09.05.2023 27:22
In this episode I speak about some of the challenging cosmic weather I've been in personally and how I'm navigating it. I speak the most about the Uranus Opposition which occurs for all of us around the age of 42 and has been so lovingly referred to as the "mid-life crisis", as well as the Nodal shift and other timing techniques. From the episode: Harold Frequency Support Motherw...
Money Stories, Energetics + Leveraged Income with McClean McGown from Mother the Mother 05.05.2023 1:01:34
A juicy interview with McClean McGown from Mother the Mother around money stories, the energetics of money + the power of our focus and our words. We also get real on the challenges of growing your own business, pricing, responsibilities + delegation. Where to find McClean: Mother The Mother Mother the Mother Podcast From the Episode: Frequency + Healy Jen Sincero, You are A Badass At Making Mon...
HDIRL Roundtable: Round 3 Lost + Found 13.04.2023 57:04
We're back to continue the conversation around the messiness of life. In this episode we dive deeper into the poem "Lost" that Natalie shared at the end of our last gathering. We talk about what it means to be lost, being lost vs. the story of being lost + the benefits of liminal spaces as well as some of the ways we pull ourselves back from the spaces of existential dread. They all...
A Convo on Deconditioning, True Hydration + the Magic of Water with Isabel Friend 23.03.2023 1:14:44
This is not to be missed! I was so lucky to connect with water expert, hydration biohacker and Water Ambassador, Isabel Friend on the podcast around deconditioning the waters of the body. She goes down so many interesting, inspiring and thought provoking rabbit holes including how we can decondition through water, hydration hacks, inner hydrology, how hydration heals, the sentience and cosmology o...
A Convo on Co-Creation + Capacity with Christina Moses 08.03.2023 46:10
I get to speak with long time friend Christina Moses who plays Regina on ABC's A Million Little Things around listening to our intuition, facing our fears, growing our capacity and expanding into bigger visions... You can catch my previous episode with Christina on being a Projector here . Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops + Exclusive Content Deconstructing Y...
Saturn in Pisces + Spring Clean + Getting Unstuck 02.03.2023 12:35
This is a quick drop in expanding on support for Saturn in Pisces, the importance of working with the fascia + detoxification as part of your deconditioning journey, and details on the upcoming Spring Clean. From this Episode: Spring Clean Series From the Journal: Saturn in Pisces and Showing Up To The Work The Healy + Frequency Resources: Sign up for The Weekly Nourish to Access Free Aura Works...
Re-Membering Your Limitlessness 11.02.2023 19:09
I hope you enjoy this one about what I believe is really the most fundamental piece to authentic vibrational alignment. I said in the episode that if you only ever listened to one over here at B+F, make it this one, and I meant it. You are boundless. You are limitless. ✨ From the Episode: Explore Quantum UpLeveling Transcript of the Episode Resources: Sign up for The Weekly Nourish to Access Free...
HDIRL Roundtable Part Deux: "Ive Got No Interest In Being Found..." 07.02.2023 1:17:09
We chat liminal spaces, decision making, adulting and the pressures to figure it ALL out as well as general vibes around navigating the messiness of life. Me: 2/4 Emotional Generator, Genevieve is a 2/4 Self Projected Projector, Natalie is 6/2 Emotional Generator and Sra is a 6/2 Pure Generator. You can find Sra on the socials at LinkedIn + Insta . From the Episode: Explore Quantum UpLeveling Th...
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