BARNEY + FLOW | Cosmic Coherence

LIVING INTO THE NEW PARADIGM w/ Amanda Barnett

The B+F podcast is a cosmic soundtrack for embodied alignment, deconditioning, real coherence, and living your unique soul codes. Informed by the cosmos (Astrology, Human Design, Gene Keys, Kua Based Feng Shui), the huge importance at this time of nervous system calibration, and decades of diving down all the rabbit holes... this space offers IRL storytelling and practical tools to resource you for a new world — integrating insight into the body and lived experience… where real change and magic happens. barney41g5v.substack.com

Author

BARNEY + FLOW | Cosmic Coherence

Category

Education

Podcast website

barney41g5v.substack.com

Latest episode

Jul 8, 2026

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Episodes

Business + Human Design | The Collective Series 02.07.2022

Each month I am speaking with a member of The Collective to unpack some question, challenge, curiosity based on their design + offer guidance as well as places within The Collective to pull deeper threads. This member had questions around building a business, marketing + branding through their design.  Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops Deconstructing Your Body...

Format Channels 30.06.2022

Format Channels carry a lot of influence over your entire chart + life. Sharing about Channels 42/53, 9/52 and 3/60. Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops Deconstructing Your Bodygraph Living Your Strategy The Journal Leaving Social Media B+F Offerings: Barney + Flo(w) The Collective Upcoming Events One to One Sessions Field Guides This is a public episode. If you...

Human Design | Pulling Threads + Where To Begin 16.06.2022

A quickie on how to get started with human design, to pull threads + find focus to avoid overwhelm as you bring it down from the mind + into the body, as well as the importance of building foundations. Something I missed mentioning is that having an embodiment of your Strategy + Authority helps you know what is right for you when it comes to the deeper layers of your Design as well. Resources: Sig...

The Problem With Affirmations 02.06.2022

I do love a good affirmation and I believe noticing when we say something and we don't believe it can help us to figure out where in our lives we need a little extra mindfulness + TLC but I also want to discuss the ways in which affirmations can create more of what we don't want.  Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops Deconstructing Your Bodygraph Living Your Stra...

Acute Anxiety, Moving Through, Seeing it in my Chart, Tools 25.05.2022

An episode on my own mental health journey for Mental Health Awareness month + how I move through extreme anxiety flare ups and spiralic healing.  TRIGGER WARNING: anxiety, panic attacks, mental health, depression, suicidal ideation.  From this episode:  Healthy Aggression  True Expansion - Moving Beyond Critical Care Jing Herbs - Bupleurum + Dragon Bone and Awaken the Shen Beats + Frequencies - T...

Channel 1/8 - Inspiration, Connections from the Self to the Throat Center 18.05.2022

I've had some requests around channels and I will begin slowly making my way through them with recordings for members of The Collective in addition to all of the information and support for individual gates and their placements. Wanted to share this one with everyone because I also spoke some about connections to the Throat from the Self in general.  Resources: Sign up for The Weekly Nourish to Ac...

A's to Q's: Astrology, Incarnation Cross vs. Angles, Projector Subtypes, Connection Charts + Kids, Relocation + Challenging Lines 17.05.2022

Answers to Questions from members + clients that hopefully will serve you in some way.  00:00 How did I choose what type of Astrology I study? 8:35 - Astrological incarnation cross? The angles + the Human Design Incarnation Cross. 15:51 - Subtypes of Projectors - difference between Mental, Energy + Classic Projectors.  21:00 - Using Connection charts with kiddos/parenting.  24: 38 - Relocation, En...

Tapping the Self Center | Direction + Love 07.05.2022

This is a quick tapping or EFT (Emotional Freedom Technique) for the Self Center which is the container for direction, love, self love, adaptability and finding our path. It is a center very much connected to our ability to co-create and receive the life we desire. You can use this to bring more balance + alignment whether you have the center defined or open.  From the Episode:  The Self Center  E...

Authoritiy + Splenic Authority + Defined Spleen 06.05.2022

Join me + Adrienne Jones in discussing "what the hell is a SPLENIC HIT?" and much more as we unpack the Spleen center and its associated intuition and authority. There is lots of juicy info in here on listening to intuition in general and will really serve anyone whether you have Splenic definition or not. I'm so grateful to her for joining me in troubleshooting as she always has lots of good wisd...

Top Arrows, How You are Designed to Take in the World, Learning Styles 05.05.2022

A quick convo on the two top arrows in Human Design associated with your brain + mind as well as Determination, Cognition, Motivation + Sense. This can be great to listen to for adults but also for kids and how your kid best learns + is designed to take in the world.  Also mentioned:  Variables Field Guide North Node Field Guide Kid's Blueprint Resources: Sign up for The Weekly Nourish to Access F...

A's to Q's - HD Training, Codon Rings, Back to Basics, Motivation vs. Perspective, Power Perspective 28.04.2022

Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops Deconstructing Your Bodygraph Living Your Strategy The Journal Leaving Social Media B+F Offerings: Barney + Flo(w) The Collective This Is The Space Upcoming Events One to One Sessions Field Guides This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit barney41g5v.s...

CUTTING CORDS MEDITATION 27.04.2022

A meditation for releasing ties. You can use this for small attachments and bigger energy cords with past and current lovers, family, coworkers, etc... even someone you met briefly but affected you personally. Cording holds negative energy that can drag you down. You’re not cutting the person out of your life but just cutting the energetic cord which is heavy and draining. You’re inviting energeti...

LOVING KINDNESS MEDITATION 21.04.2022

“Staying with pain without lovingkindness is just warfare.” -Pema Chödron This practice has been such a gift + an offering in my life. I invite you take the practice on the cushion to your practice in the world. Offer these phrases in your mind to random strangers, to the person who cut you off in traffic; tell someone how much you appreciate them, pay someone a compliment, take some extra time fo...

Programming Partners, Transits + Splits 14.04.2022

Quick thoughts on why it is important to explore the archetypes whether they are part of your definition or not.  Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops Deconstructing Your Bodygraph Living Your Strategy The Journal Leaving Social Media B+F Offerings: Barney + Flo(w) The Collective This Is The Space Upcoming Events One to One Sessions Field Guides This is a public...

Intersectionality, Privilege, Manifestation + Cosmic Blueprints, Inclusive Pricing 12.04.2022

A topic I've been wanting to discuss for awhile. Thoughts on intersectionality, privilege and our cosmic blueprint. It also extends the conversation to contemplate inclusive pricing and how we balance taking care of ourselves as well. This is really just an attempt to start a conversation around these topics. I'd love to hear your constructive thoughts, and how we might build on it at hello@barney...

A's to Q's - MG + ADD, Environments, Profections, Timelord, Gates/Channels 06.04.2022

Answers to Questions sent in:  - Is there any correlation between ADD/ADHD and being a Manifesting Generator?  - Looking at our chart holistically... Variables (Environment) + Colors. - Profections - when your Timelord is in your Profected House. - What does it mean to have a Manifested gate as a Projector, etc...? Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops Deconstruct...

HDIRL: Strategy, Authority + Learning Lessons 06.04.2022

A story about not following one's Intuition/Strategy/Authority and instead letting the mind override. This is often how we best learn, when we've made the misstep. Somewhat of a cautionary tale, but mostly a funny story.  Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops Deconstructing Your Bodygraph Living Your Strategy The Journal Leaving Social Media B+F Offerings: Barney...

Hello + Intro 06.04.2022

A bit about me, how I came to this space + what I look forward to sharing. More here .  Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops Deconstructing Your Bodygraph Living Your Strategy The Journal Leaving Social Media B+F Offerings: Barney + Flo(w) The Collective This Is The Space Upcoming Events One to One Sessions Field Guides This is a public episode. If you'd like to...

Herbs + the Nervous System 03.04.2022

Day 24 of 30 talking about herbs that can support our nervous system. This is a part of a 30 day nervous system support series you can find on my old IG in the highlights (@barneyandflow - ns love pt 1-3) recorded in September of 2021. Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops Deconstructing Your Bodygraph Living Your Strategy The Journal Leaving Social Media B+F Offe...

Stones + the Nervous System 03.04.2022

Day 22 of 30 focuses on gemstones you can use to assist your journey in supporting your nervous system. This is a part of a 30 day nervous system support series you can find on my old IG in the Highlights (@barneyandflow) recorded in September of 2021. Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops Deconstructing Your Bodygraph Living Your Strategy The Journal Leaving Soci...

My Personal Hair Story - Trauma 03.04.2022

A little bit about my journey with my hair post trauma and what I've tried that actually works for me. I recognize that everyone’s journey is different but hopefully you find some useful info if you’re looking. *correction, I misspoke - Harklinikken is a Danish co. I also forgot to mention i’ve been cutting my hair with the lunar cycles. so i do a lot of tiny trims on days that are good for growth...

The VOICES of the THROAT 03.04.2022

A quick chat about the gates of the throat in Human Design. Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops Deconstructing Your Bodygraph Living Your Strategy The Journal Leaving Social Media B+F Offerings: Barney + Flo(w) The Collective This Is The Space Upcoming Events One to One Sessions Field Guides This is a public episode. If you'd like to discuss this with other subs...

Living Your Strategy w/ Generator Sarah Terry 03.04.2022

Chatting with the incredibly knowledgeable Generator @srauticticaf on living our human design, following our Strategy to Respond, and bringing the concepts into real life.  Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops Deconstructing Your Bodygraph Living Your Strategy The Journal Leaving Social Media B+F Offerings: Barney + Flo(w) The Collective This Is The Space Upcomin...

North Nodes + New Moon Wishes 03.04.2022

New Moon wishes according to your North Node to release the karmic residue from the low vibrations of your South Node. This is an old recording (12/3/2021) but as stated any time is a good time utilize the new moon to release. If you don’t know your North Node, there is a free chart on my North Node Field Guide page. ✨🤍🧭 Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops De...

A Conversation with Genevieve Mauro on Trauma 03.04.2022

Sharing our experiences on healing, processing + resilience around trauma with the understanding that hearing our intuition, following our authority includes regular making space + nervous system regulation. *trigger warning* Originally recorded: 4/29/2021 Resources: Sign up for The Weekly Nourish to Access Free Aura Workshops Deconstructing Your Bodygraph Living Your Strategy The Journal Leaving...

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