Carmen Benton

Living Intentionally with Carmen Benton

Education EN ↓ 43 episodes

Welcome to "Living Intentionally," hosted by Carmen Benton, a Freedom and Energy Coach, professional speaker, and published author. Explore the profound impact of unresolved traumas on your dreams and ability to thrive. Carmen expertly guides you through insightful conversations and expert interviews, providing practical strategies to release past traumas and overcome self-sabotage. With compassion and wisdom, she empowers you to live intentionally, embracing healing, personal growth, and limitless possibilities. Check out Carmen's free resources at https://carmenbenton.com/free-gift

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Author

Carmen Benton

Category

Education

Podcast website

linktr.ee

Latest episode

Nov 22, 2023

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Episodes

EP 42: The Life Saving Power of Emotional Validation 22.11.2023

Are you ready for a REAL TREAT? This is about the most impactful interview I've had thus far. And I mean that! Born and raised in a slum in the Dominican Republic, Dr. Elayna Fernández is a Bestselling author, internationally acclaimed storyteller, and an award-winning mom entrepreneur.  A 4-time TEDx speaker and a featured keynote speaker on prestigious stages around the world, she weaves the...

EP 41: The Sacred Strip Club. A story of trauma, healing, and finding sacredness. 15.11.2023

Are you ready to shift all your paradigms about strip clubs? Well, you better be, because our amazing guest Maria Tolstykh and her story is for sure going to do that. Maria Tolstykh is the founder, coach, and a priestess at the Pleasure Temple where she helps people reconnect to the wisdom of their bodies, embody their sexual life force, and claim their PLEASURE and POWER. Before starting her ques...

EP 040: Stronger than You Know 08.11.2023

No matter what adversity you are going through, we want you to know that you are stronger than you know. The last of my co-authors for the Women Thrive Book Vol 2: Inspiring True Stories of Women Overcoming Adversity: Lauren Buckner is sharing her magic, her fire and her passion, and you have to watch it because she is bringing it. Get the book in amazon today, and connect with Lauren in Facebook...

EP 039 Transmuting Pain into Personal Freedom 01.11.2023

Join me today as I share with you all about the why, the what and all the deets about my chapter in the Women Thrive Book Vol 2: Inspiring True Stories of Women Overcoming Adversity. And we are having a launch party tomorrow, November 2nd (and It's FREE) and you can join us @ https://womenthrivesummit.com/book and you can get to meet the 8 authors, as we gather from around the world to celebra...

EP 038 The Jokers Juggle - discovering your authentic self to bring higher purpose to your services 25.10.2023

Join Carmen Vinton and Katrina Marsh on 'Living Intentionally' Podcast Discover the transformative journey of embracing your authentic self with Katrina Marsh, a visionary female entrepreneur. In this enlightening episode, we delve into the impact of authenticity on personal branding and community building. Whether you're an aspiring entrepreneur or seeking personal growth, this podcas...

EP 037 You Can Have it ALL 19.10.2023

Have you ever wondered if it's possible to truly have it all? 🤔 Join us on this inspiring episode of Living Intentionally, where Carmen Vinson sits down with Polly, a remarkable Business Architect. Together, they uncover the reality of creating a life filled with purpose and passion without burning out. 🚀✨ 🎧 Listen in as they discuss the power of aligning your heart and soul with your acti...

EP 036 Unlocking the Generational Blueprint: Exploring Subconscious Healing and Epigenetic Harmony 11.10.2023

🎙️ Uncover the Secrets of Generational Patterns! Join me in this powerful podcast episode as we explore the science of epigenetics and subconscious healing. Discover how your family's past might be shaping your present and how to break free from these patterns. Welcome to Living Intentionally, the podcast for driven women ready to elevate their personal and professional lives. I'm your hos...

EP 035 Unpacking Our Past: How Childhood Shapes Our Success Journey 08.10.2023

Join us on "Living Intentionally," the podcast that empowers driven women to take their personal and professional lives to the next level. Host Carmen Benton welcomes a special guest, Christelle Pillot, a guiding light in the world where success often competes with personal well-being. In this episode, Carmen and Christelle dive deep into the topic of how childhood experiences shape our...

EP 034 Stories of Women overcoming adversity 27.09.2023

Welcome to today's episode of "Living Intentionally." In this episode we dive into the remarkable journey of women empowerment and resilience with a special focus on the "Woman's Thrive" book, Second Edition. Inside its pages, you'll discover an awe-inspiring compilation of stories, where women have triumphed over adversity and emerged stronger than ever before. But...

EP 033 The importance of bringing awareness into jealousy in relationships 20.09.2023

🎙️ Have you sensed that awareness fuels the path to healing? Plunge into a dynamic episode where we unearth the depths of conquering insecurity and jealousy in relationships. Our esteemed guest, Shannon Brian, the visionary behind Top Self, leads us on a voyage of heightened awareness, delving into emotions that can deeply affect us. 🌟 In this installment, uncover: The odyssey of triumphing over...

EP 032 Healing from Narcissist Abuse 13.09.2023

In this powerful episode of Living Intentionally, join us as we delve into the world of healing from narcissistic abuse with special guest Kyle Miller. Discover how both men and women can find their way out of toxic relationships and towards personal empowerment. Learn about the subtle signs of narcissistic abuse, the types of narcissists, and the crucial steps to healing. Don't miss this insi...

EP 031 A Tale of Two Healing Journeys: The Overachiever vs. The Underachiever 06.09.2023

Dive into an intimate conversation on how trauma shapes us. Carmen and Hollywood expert Andrea Griggs discuss their personal journeys of healing, revealing the contrast between overachievement and underachievement as coping mechanisms. Subscribe for insights from inspiring women making impactful differences.🌟 To connect with Andrea, visit her at www.backfromburnoutcoach.com  ============= If you...

EP 030 Why is self-compassion a game-changer in your healing journey? 30.08.2023

Dive into understanding, prioritizing self-care, and building resilience with me. Let's embark on a journey towards genuine self-acceptance, healing, and growth. ============= If you feel in your heart it is time to embrace your greatness, Carmen invites you to schedule a complimentary call with her at https://book.carmenbenton.com   During this call you will get a clear blueprint of the most...

EP 029 The Courage to Jump - A Journey Beyond Certainty 23.08.2023

Unleash the power of stepping into the unknown with Carmen Benton's latest podcast episode! Dive into her chapter in the new book "Beyond Certainty" and get insights into embracing life's possibilities. Discover the 5 questions that transformed her journey. 📚 Book goes live on Amazon, Aug 24th. Grab your copy and access exclusive author gifts. https://www.hillehousepublishing.co...

EP 028 Self Acceptance: Getting Comfortable with being Uncomfortable 16.08.2023

Join us for an enlightening conversation with Brittany Rychlick, co-author of the soon-to-launch book, 'Beyond Certainty' (Releasing August 24th!). Dive deep into the essence of self-acceptance, the power of energy healing, and the journey of embracing one's authentic self. 🌱 Brittany, a Geo Love Healer and Intuitive Health Coach, shares her transformative insights on mental and emoti...

EP 027 Embrace Uncertainty and Transform Relationships: A Spiritual Journey with Dragonfly De La Luz 09.08.2023

Welcome to another transformative episode of "Living Intentionally"! Can I say... What a FUN interview???? In this episode titled "Embrace Uncertainty and Transform Relationships Through Deepening Your Connection to Source," we delve into the enchanting realm just beyond our comfort zones. Join our host, Carmen Benton, and her guest, Dragonfly De La Luz, a relationship alchemis...

EP 026 Unlocking your Potential in Life by Removing unwanted patterns 02.08.2023

Are you tired of feeling like you're not reaching your full potential in life? In Episode #26 of Living Intentionally, Carmen Benton explores how to unlock your hidden potential by removing unwanted patterns. Join me in this captivating solo episode as I dive into the fascinating topic of self-discovery and personal growth. Learn how to become more self-aware and identify limiting beliefs that...

EP 025 Embracing Change: The Path to Transformation 26.07.2023

Back to another episode of Living Intentionally, where we explore the path to transformation and personal growth. In this solo episode, we'll be diving deep into the topic of embracing change and how it can unlock your true potential. Change is often feared and resisted, but what if I told you that it's the very thing holding you back from living the life you truly desire? By acknowledging...

EP 024 The Secret Formula to Stopping Counter Manifestation 19.07.2023

Join me Carmen Benton on a captivating journey as we explore the fascinating world of counter manifestation. Discover a groundbreaking secret formula that effectively halts counter manifestation, empowering you to shape your reality with intention. Counter manifestation, the puzzling phenomenon of unintended consequences from manifesting desires, has intrigued philosophers, scientists, and mystics...

EP 023 Liberating Yourself from Guilt: Empowering the Working Mom 12.07.2023

Welcome to another enlightening episode of "Living Intentionally," the podcast that empowers driven souls to get to the next level of their lives, career and businesses and thrive by healing from within. Join us for an insightful conversation on how to liberate yourself from guilt and shame with our guest, Vanessa Poirier. In this episode, we discuss the importance of healing childhood w...

EP 022 Embrace Your Wholeness With Creative Embodiment 06.07.2023

Welcome to the "Living Intentionally" podcast, where we delve into the power of intentional living and how it can transform our lives. In today's episode, titled "Embrace Your Wholeness with Creative Embodiment," we have the pleasure of hosting an amazing guest, Nkem Chukwumerije. Nkem Chukwumerije is a well-known writer, artist, teacher, and creative entrepreneur who speci...

EP 021 Breaking the Mold: Challenging Societal Expectations for Women's Success 28.06.2023

In this episode of Living Intentionally, we explore what it takes for women to be successful while breaking free from societal expectations. Our guest Megan Smiley, founder of Megan Smiley Coaching, and host of The Lawyer's Escape Pod, joins me to discuss "Breaking the Mold: Challenging Societal Expectations for Women's Success." Join us as we unravel the societal expectations th...

EP 020 The Therapy Trap: Uncovering The Limitations of Traditional Approaches to Mental Health 21.06.2023

Welcome to another eye-opening episode of "Living Intentionally," the podcast that empowers driven women to find happiness and reach their next level. In this thought-provoking episode titled "The Therapy Trap: Uncovering the Limitations of Traditional Approaches to Mental Health," we delve into the constraints of conventional mental health practices and explore alternative pat...

EP 019 Small Steps Giant Steps: Harnessing the Power of Saying YES! 14.06.2023

In this captivating episode of Living Intentionally we delve into the transformative power of saying "yes" and explore how embracing new opportunities, even in the form of small steps, can lead to life-changing leaps forward. Join us as we uncover the profound impact of this simple word on personal growth, career advancement, and overall fulfillment. Our guest Kira McCoy, professional ar...

EP 018 Discover How to Repair Your Relationship with Money 07.06.2023

Money can be a source of stress and anxiety for many of us, but it doesn't have to be that way. . In this thought-provoking episode of Living Intentionally, hosted by “ME” 🥰Carmen Benton, we explore how to repair your relationship with money and build a healthier financial future. Join me as I bring an open and honest conversation about the deep-rooted beliefs, behaviors, and emotions that sh...

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