Living Intentionally with Carmen Benton

Welcome back to Living intentionally! In this episode, we continue our exploration of Human Design (HD) and how to use it to avoid burnout and live a happier, healthier life. Joining me is special guest Brigitte Knight, a Human Design Educator and Life Coach with years of experience in using and teaching HD. Brigitte will share how she used her own Human Design to get off the burnout hamster wheel...

Welcome to Episode 16 of our solo podcast! Mental health issues affect millions of people every year, but what if the solution was simpler than we think? In this episode, we'll explore the link between happiness and mental health, and how addressing your overall well-being may be the key to improving your mental health. Join me as we delve into this important topic and discover practical strat...

Making friends as an adult can be challenging, but it's an important part of building a fulfilling life. In this episode, we'll explore some strategies for making new friends as an adult, whether you're new to a city or looking to expand your social circle. I believe that with the rise of mental health issues, community is such an important element, often missed, and that's why I i...

Welcome Living Intentionally the podcast! In this episode, we're talking about finding the courage to do what you want. Are you ready to start living intentionally? Let's chat on a complementary call so you can discover how to get the breakthrough blueprint for success and happiness. https://calendly.com/carmenbenton/complementary-consult-with-carmen As women, we often feel pressure to con...

In this episode of our podcast, we delve into the topic of the inner critic or "mean girl" voice that many of us struggle with. This voice can be relentless in its negativity, constantly telling us lies and sabotaging our self-esteem. But fear not, we have our expert guest Julie Glynn, mean girl coach and author of the book: If your ass where smaller life would be perfect, and other lies...

Do you struggle to ask for what your want? Maybe you feel shy, intimidated, or unsure of how to communicate your needs effectively and confidently. In this episode, we'll explore how to confidently ask for what you want. I'm going to be sharing the three things you need to address in order to have this skill under your belt in your everyday life. Also, you'll hear me talk about an amaz...

Are you looking for ways to unlock your full potential and live your best life? Let's make sure to connect at https://linktr.ee/thecarmenbenton so we can explore all the ways we can do that. Today my guest Angela Lundy, Human Design, Astrology and Gene Keys expert and myself are going to uncover these topics and how to use them in your life to practically reach your potential. Whether you'...

Living Intentionally is a podcast dedicated (as well as my coaching practice) to the empowerment of driven women who want to reach their full potential without burnout. If you feel unfulfilled, overwhelmed, burnout. If you are seeking work-life balance and aligning your business or career with your purpose, let's chat on a complementary call where I will help you identify exactly how to get th...

Are you curious about energy healing and how it can benefit your mind, body, and spirit? In this podcast episode, we'll answer 10 of the most frequently asked questions about energy healing, so you can gain a better understanding of this powerful modality. We'll start by exploring the basics of energy healing, including what it is and how it works. From there, we'll dive into specific...

In this episode of Living intentionally we are exploring and cultivating a deeper connection with our bodies and intuition. Our guest expert, coach for over 3 decades, Elizabeth Carrington shares her insights on three techniques to tap into your body's intuition. Together, we explore how body intuition can help us release physical and emotional blockages, connect with our inner selves, and tap...

Do you have a morning routine?   Even better.  Do you know the importance of having an empowering morning routine that sets you in a position to slay the day? Whether you are a corporate woman, mom, business owner, entrepreneur or SAHM, the way you start your day is the way the rest of the day will go. And yes, I'm happy to continue to clear your energetic blocks weekly if you want me to...

How to stop feeling anxious ( in any situation) is a life skill that you want to be able to have. In this episode you will learn: 1.  What is anxiety (not what you think it is)? 2.  Why is important that you learn how to stop feeling anxious 3.  What situations create anxiety? 4. How to stop feeling anxious This is the work I do day in and day out with my clients and will love to do...

Decluttering your life is more than cleaning up a pile of papers in your desk or clothing from your bedroom floor. Join me today when I chat with fellow coach Jojo Caramello, professional organizer and life coach, as we debunk the myth of clutter. The way I see it... Decluttering your life is cleaning and healing all areas of your life: Your mind Your energy Your emotions Continue to live in a "cl...

Burnout is the epidemic of the century, isn't it? I think everyone is looking for the burnout cure.  I for sure was one of them, and guess what? I found it! But before you can understand the burnout cure, you must understand Why does Burnout Happens in the first place. In this video we are going to cover: The real reason why you are burnout The stages of burnout The burnout cure If after watc...

How to discover your purpose? That's the question of the century, isn't it?  As many of us have awaken to living intentionally the next question to ask is why am I here?  And not knowing the answer to that question can be so painful, especially if you have made changes and sacrifices to accommodate what you might thing your purpose is. Today I'm talking in the podcast with my mentor and...

As a successful corporate executive I led by intuition 100% of the time.   I hired by intuition, I assigned projects by intuition and I trusted by intuition.   This approach never let me down.    Intuition is the key to everything you want.   It is the difference good and great, and sometimes even live or death.   Einstein said that the intuitive mind is a sacred gift...

Welcome to the first episode of Living Intentionally with Carmen Benton. Today's episode is about Stop Living in Autopilot  and Start Living Intentionally. Let's explore what living intentionally means and why does it even matter. Also, learn 4 steps you must take in order to start living intentionally today. Also, if you find yourself in survival mode, exhausted, depleted, burnout or on the...

Did you know that essential oils can help you dissolve emotional blocks, and when it comes to relationships that's essential and critical for happiness, because we all have so much baggage from our live journey that we bring into our relationships, resulting in triggers, constant arguments and eventually if not addressed timely in the end of the relationship. I know that very well from my own jour...