Living in the Sweet Spot with Angelique Francis

My guest today is  Denise Woodland Lombard, a Medicare  consultant and specialist who has made it her mission to take the fear and confusion out of one of the most important financial and healthcare decisions you will ever make. Denise works with people who are getting ready to turn 65, those who are already on Medicare and wondering if they’re in the right plan, and — just as importantly — adult...

Talk about The Sweet Spot!  My guests are the perfect dynamic duo in the month of Money Financial May”  — together,  we explore “real wealth” in every sense of the word. Not just financial, but the richness of a life lived with intention, impact, and meaning.  Malgy Blue  and  Delphine Pruitt , both executives at US Bank, get deep down and personal about what brings meaning and purpose to their li...

Money Matters just got REAL this month on Living in the $weet $pot!!!  Money does matter and so we’re talking wealth, freedom, and financial power — and I’m bringing on someone who lived it from the ground up. Meet  Munif Ali —                      Executive Chairman of  Mpower Collective of Companies,  inspired  entrepreneur, the author of two books, philanthropist, and thought leader who grew up...

Going Blind, made him See!! What if losing your sight… actually helped you finally see? My next guest in the Sweet Spot knows something about that kind of miracle. Marvin Dexter Moore spent decades inside the music industry — working with songwriters, artists, and legends… helping shape the soundtrack of other people’s dreams. But somewhere along the way, life took an unexpected turn, and Marvin c...

On this episode of Living in the Sweet Spot , we talk with brothers Dwayne and Drew Cox, founders of the View Park Wellness Collective, a wellness space created for the neurodiverse by the neurodiverse. They share the story behind building a community rooted in understanding, inclusion, and healing, along with the experiences that inspired them to create a space where neurodivergent individuals an...

In this episode of Living in the Sweetspot, we pay tribute to the incomparable Kiki Shepard , known to millions as the "Apollo Queen of Fashion," Kiki was more than just the co-host of Showtime at the Apollo ; she was a symbol of elegance, a Broadway trailblazer, and a tireless advocate for sickle cell disease research. We dive into her 15-year legacy at the legendary Apollo Theatre, whe...

In this episode of "Living in the SweetSpot" we sit down with Grammy nominated singer and songwriter Eric Roberson for an honest conversation about music, independence, and staying true to yourself. Eric has been building his career on his own terms for years. From earning Grammy nominations to collaborating with artists like Jill Scott, Musiq Soulchild, and Ledisi, he has created a lane...

My next guest, Director and Choreographer Otis Sallid, has not only style but substance beyond compare. His close attention and keen eye for detail always make something special out of everything he touches. His accomplishments as a producer, director and choreographer in theater, television and film are known throughout the entertainment industry. His work in Spike Lee’s “SCHOOL DAZE”,  “DO THE R...

My next guest in the Sweet Spot is Raquel Delermeis a PhD Candidate at the  University of Southern California . Her research examines how legal institutions reproduce economic, social, and environmental inequality for racialized women. Raquel's first ongoing stream of work explores the caregiving experiences of women with incarcerated adult children. Her dissertation work pivots to ask how pen...

In this episode, Angelique Francis sits down with Lawrence Koh , founder and CEO of International Diversified Products , to discuss his journey from humble beginnings to building a multimillion-dollar company. Lawrence shares how success takes more than just willpower it takes clarity, consistency, and a commitment to creating solutions that serve others. For him, achievement isn't just about pers...

In this episode of Living in the Sweet Spot , Angelique welcomes Emmy, Grammy, Tony, and SAG Award nominee Norm Lewis into the Sweet Spot for a conversation that goes far beyond the stage. Known for his powerful voice and unforgettable presence, Norm opens up about his humble beginnings, his deep commitment to character-driven work, and the values that have guided his extraordinary career. From Br...

Angelique welcomes America’s Court Judge Kevin Ross to the Sweet Spot for a conversation about where he came from, why he chose the bench, and what keeps him grounded. He opens up about his childhood in South Central L.A., the lessons that shaped him early on, and how he turned purpose into a platform. It’s a story about pushing through, no matter where you start.

Zo Williams, host of The Voice of Reason on KBLA, joins us for a powerful conversation on relationships, self-awareness, and why love is often more about inner work than outer perfection. With his signature insight and raw honesty, Zo shares his background, what led him to this work, and the core philosophy that shapes his approach to everything from heartbreak to healing. Whether you’re navigatin...

This is a rich and reflective episode — honoring James Baldwin through the lens of Charles Reese’s artistry and personal transformation. Let’s craft a title and description that captures the emotional depth, creative process, and legacy Baldwin left behind — and how it reshaped Charles from the inside out.

We’re welcoming back artist James Elcock to Living in the Sweet Spot , this time, his story is even more powerful. After becoming disabled due to a tragic accident and being told he’d never walk again, James defied every expectation. In this episode, he opens up about what it took to reclaim his body, his mindset, and his art. This isn’t just a comeback it’s a masterclass in perseverance, identity...

What happens when a long marriage ends after decades together? In this episode, Dr. Camille Banks-Lee joins us to talk about gray divorce — the emotional and life-shifting experience of separating after age 50. We get into why it's happening more often, what it means for identity and healing, and how to move forward with grace. Whether you’ve lived it or are just curious, this conversation is...

Attorney and BecuzofU podcast host Cheri Freeman-Watkins joins us for a timely and powerful conversation about what justice really looks like and who gets left behind when access depends on income. She shares how her work focuses on equitable legal support, what true leadership means in the fight for fairness, and how practicing gratitude keeps her grounded through it all. With clarity, conviction...

This week, we’re talking about something most men don’t talk about enough, prostate cancer and how it impacts not just health, but identity, intimacy, and everyday life. Terry Williams, a urological research coordinator, joins us to share real talk about what men go through physically and emotionally, and why it’s so important to have these conversations. If you or someone you love is facing prost...

Carol Sutton Lewis, host of the Ground Control Parenting podcast, joins us for a rich and thoughtful conversation on raising children with intention, awareness, and cultural grounding. A mother, communicator, and advocate for purposeful parenting, Carol shares what inspired her to start the podcast, what she’s learned from her guests, and how her own experiences have shaped her approach to motherh...

In this deeply moving and empowering episode, Dr. Brooke Parker Bello shares her personal journey from surviving sex trafficking to becoming an internationally recognized advocate and policy influencer. We explore what it takes to move from trauma to thriving, and how she's now using her voice and expertise to drive global change in the fight against human trafficking. Dr. Bello opens up about...

In Part 2 of our conversation with music executive and modern mystic Michelle Sanchez, we dive deeper into what life looks like after the glow-up. Now rooted in sobriety, clarity, and self-trust, Michelle shares how she’s navigating relationships, career choices, and personal power with a whole new lens.

By day, Michelle Sanchez is a respected music executive. But when the lights go down, she’s on a different kind of journey one of healing, intuition, and radical self-honesty. In this episode, Michelle opens up about walking away from alcohol, toxic habits, and the pressure to perform, and leaning into affirmations, boundaries, and truth. It’s a candid look at what it means to glow up from the ins...

Kathy Lee and Deatra Handy don’t just talk about change ,they live it, every single day. In this deeply moving episode, ex-felon turned minister Kathy Lee and human trafficking advocate and author Deatra Handy share their unfiltered truths about the devastating impact of trafficking on young girls. With courage, compassion, and lived experience, they explain how they reach those most at risk, the...

Some legacies are lived before they’re ever spoken. In this episode of Living in The Sweet Spot , Angelique Francis sits with Carvin Winans of the Winans family to talk about heritage, healing, and purpose. Their conversation moves through faith and artistry and even hardship. All this and more in this episode of " Living in the Sweet Spot:

On this episode of Living in the Sweet Spot Angelique Francis sits down with Patrick L. Riley Emmy-recognized producer, author, and entertainment journalist whose career has helped shape some of the culture’s most unforgettable stories. From his years producing at The Oprah Winfrey Show, where he interviewed icons like Barack Obama , Diana Ross , and Beyoncé , to stepping into his own as the autho...