Living in the Sweet Spot with Angelique Francis

Angelique Francis sits with civil rights attorney Areva Martin to talk about what the Palisades fires left behind for Black Altadena , the relief that misses the people who need it, insurance runaround, air and health worries, and that quiet push to leave your own neighborhood. We also sit with the grief of losing a home , the photos, the routines, the sense of place and how to care for yourself w...

In this episode of Living in the SweetSpot , Angelique Francis sits down with vocalist Chris Walker—Al Jarreau’s longtime musical director and co-vocalist. Chris talks about carrying Al’s legacy forward—on stage and through his tribute work. All this and more right here in The SweetSpot.

In this inspirational episode of Living in the Sweet Spot , Angelique Francis sits down with three legendary coaches— Walter Brown , Marc Genovese , and George “Gigi” Green —for a powerful conversation about what it really means to lead, mentor, and shape lives through sports. With over 25 years each in the game, these coaches reflect on the highs, the hard lessons, and the unforgettable moments t...

In this episode of Living in the Sweet Spot , Angelique Francis sits down with Apostle Beverly “Bam” Crawford and Pastor Dr. Dre Humphreys for an honest and heartfelt conversation about the church and building the bridge betweem old faith and new school values. They open up about their own values that shaped them, the generational shifts they’ve seen, and how faith continues to evolve as the the t...

In this episode of Living in the Sweet Spot , Angelique Francis sits down with Billboard-charting recording artist Tanya Nolan to discuss music, purpose, and the power of gratitude. Tanya opens up about the journey and inspiration behind her latest single, Blessings , and how staying grounded in her truth and steadfast in her faith shaped both her sound and her story. We're breaking all that down...

In this very special episode of Living in the Sweetspot the mic gets flipped when Angelique Francis hands the reins to the founder and host of the Ground Control Parenting Podcast, Carol Sutton-Lewis .Joining them in this conversation is Speaker and Activist Sage Francis . This trio breaks the journey of embracing acceptance and leading with love. They break down the myths and fears around coming...

What happens when the curtain falls, the music fades, and the lights go out—but the dancer still moves? In this powerful episode of the Sweet Spot , Angelique Francis host a former Broadway Dancer/ Choreographer who steps into the spotlight with his story a raw, unfiltered, and deeply human conversation which dives deep into the rhythm of survival, tracing Stephen’s unlikely and inspiring journey...

Dr. Samuel A. Peters III and Dr. Cherliyn Lee join us in the Sweetspot to share the story behind their wellness app, the A.L.I.C.E System . Together, they explore how holistic healing practices and modern science can work in tandem to support well-being in today’s fast-paced world. All of this and more in this episode of Living In the Sweetspot with Angelique Francis .

SweetSpot Live touches down in South Africa for a journey through history, healing, and diaspora. Recorded live on the continent, SweetSpot in Africa Part One dives into the ugly legacy of apartheid and what it means for Black Americans to set foot on ancestral soil. From emotion exploration to cultural revelation, this conversation is both a homecoming and a calling. All this in the SweetSpot.

In this episode of "Living in the Sweetspot" we sit down with Andre Robinson — a respected playwright and theater director with a sharp mind and an even sharper tongue. We get into his book Things White People Shouldn’t Say , and it’s exactly as honest and unapologetic as it sounds. But the real gems come when Andre opens up about his divorce, how he faced it head-on, and even discusses...

On this episode, of "Living In the Sweetspot" we’re joined by Winston Warrior — also known as The Dope Professor . He’s part of the Silverfoxes , a group of mature Black men known for keeping themselves sharp, stylish, and grounded. We talk about what dating looks like today, the importance of being aligned with your purpose, and why having a partner who supports that matters. Real grown-man talk...

In this deeply moving episode of Living in the Sweet Spot we sit down with Lisa Woodson and Denita Willoughby as they share their respective experiences navigating the aftermath of losing a child. Our conversation will bravely explore the complex tapestry of grief that arises, and they reveal the personal ways they continue to live, laugh, and learn while carrying the love and memory of their chil...

In this episode of Living in the Sweet Spot , we sit down with the founders of the "Black-Owned" Old Hillside Bourbon .From North Carolina roots to a bottle of their own. Hear how a group of friends turned a vision into reality, launching Old Hillside Bourbon and building legacy from the ground up.

In this unfiltered episode of Living in the Sweet Spot , Angelique Francis sits down with Alex , Kelly , and Lori for a juicy conversation about self-love, sexuality, and owning your pleasure. From breaking old taboos to embracing confidence in and out of the bedroom, nothing’s off the table. It’s fun, it’s freeing, and it’s all right here unapologetically , in the Sweet Spot.

My special guest in the Sweetspot will be bass guitarist Freddie Washington ! In the music industry, there are bass players and then there's "Ready Freddie“, the first call studio musician, songwriter and live performance player who brings uniquely pertinent credentials to his role.  Early in his career, he played with Herbie Hancock for several years including on the  hit albums, "F...

Born and raised in Los Angeles, saxophonist Gerald Albright was already an accomplished saxophonist by the time he went to college but added the bass after experiencing the Brothers Johnson in concert. Playing both the sax and bass, he became the consummate session and touring musician in the 80s, working with everyone from Anita Baker, Ray Parker, Jr., Atlantic Starr, The Temptations, Maurice Whi...

Jackie Gouche Farris (1963-2024) Mother, Minister, Musician, Singer, Songwriter, Author, Sister and Friend.  Jackie graced this world with love, laughter and charisma, while sharing her spirit of excellence and musical gifts freely and without measure!  She traveled to six of the seven continents, sang in studios and on stages behind some of the most notable names in the music industry including E...

Monique Mitchell is a writer/poet from South Central Los Angeles and has collaborated with the likes of Puma, Lexus, March for Our Lives, Cass Bird, Cara Delevingne, Maria Shriver + more. Her writing has been published by The New York Times, A24 in their companion book for Academy-Award winning “Everything Everywhere All At Once”, Cultural Weekly, and in various print publications across Los Angel...

In this episode of Living in the Sweet Spot, Angelique Francis is joined by Robert M. Sausedo President and CEO of Community Build—for an honest and timely conversation about men’s health in its fullest form. A native Angeleno with over 30 years of leadership in youth empowerment, economic development, social justice, and literacy, Robert brings a wealth of insight to the table. Together, they exp...

In this reflective episode of Living in the Sweet Spot , Angelique Francis honors the extraordinary lives and lasting legacy of Ruby Dee and Ossie Davis —two icons whose work on stage, screen, and in the streets helped shape a movement. Through powerful stories and heartfelt memories from those who knew them best, we explore the love they shared, the art they created, and the activism that defined...

Employment, empowerment, training and equal opportunities for the neurodivergent individuals on wheels! Larry Humphreys has over 20 years of experience in working with neurodivergent individuals as a special education teacher, then obtained his Master's Degree in Clinical Psychology and Master's Degree in Applied Behavior Analysis, Larry established the Behavioral Autism Therapies (BAT) with the g...

Dr. Andrea Humphrey, affectionately known as Dr. Dre, embodies a remarkable blend of roles: Pastor, Author, Speaker, Coach, and Leadership Specialist operating with humor, and a grounded demeanor. She navigates seamlessly between her roles as CEO of I.Q. Training Inc., Founder and Lead Pastor of H.O.P.E.’s House International Ministries (https://hopeshouse.com/), and President & CEO of the Hop...

In this chic and confidence-boosting episode of Living in the Sweet Spot , Angelique Francis sits down with Sybil Henry—personal brand image stylist, founder of The Style Concierge , and author of Style Yourself Over 40, 50 & Beyond . Sybil shares her approach to helping women reconnect with their power and presence through style, at every stage of life. From redefining beauty on your own term...

In this stylish and soul-centered episode of Living in the Sweet Spot , Angelique Francis is joined by Sybil Henry —personal brand image stylist, founder of The Style Concierge , and author of Style Yourself Over 40, 50 & Beyond . Sybil shares how personal style and branding go hand in hand, and how aligning your image with your inner power can transform not just how the world sees you—but how...

Darius Rhyne, is a 48 year old father of 5 daughters and 1 son. He was born and raised in South Central Los Angeles, CA, one of 10 children.  Darius is a father of four, a writer,  poet, motivational speaker, drug counselor, and truck driver.  He stops in the Sweet Spot to share his heartbreaking but inspirational story, of one life lost and a life reclaimed. Proof of the power of redemption, show...