LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Feeling stuck, overwhelmed, confused, hopeless, or seeking answers of "what is next for me?" I hope this encourages you! I know you're an ambitious woman that wants to go after those goals while living out your values. Achieving without sacrificing what matters most to you.  Feminine Edge 2 Day Event Sign Up

Feeling stuck, overwhelmed, confused, hopeless, or seeking answers of "what is next for me?" I hope this encourages you! I know you're an ambitious woman that wants to go after those goals while living out your values. Achieving without sacrificing what matters most to you.  Feminine Edge 2 Day Event Sign Up

I've got a lot of topics to chat with you about and I would love to hear from you on a lot these... first what in the heck is happening to spring in the midwest...  second I update you on my personal weight loss journey... third I share about post covid hair loss... fourth we talk about toxic personal development and fiction books saving my sanity!  Joelle on Instagram  Luteal Phase: Guide to thri...

I have 2 great tips for you to eat more, feel full, and stick to your health and fitness goals!  You are going to love how simple these 2 tips are and how easy it will be to implement them NOW!  Joelle on Instagram  Luteal Phase: Guide to Thrive

I am so excited to start having and hosting monthly bible studies about faith and femininity! This will be included in a new project I am working on and I would love to hear your feedback!  Joelle on Instagram

How to set a morning routine that gives you energy and a great start to your day that also honors your cycle.  Joelle on Instagram  

I love these episodes that are like I am just chatting with you as my friend!  Quick reminder Feminine Fitness Foundations enrollment closes tomorrow!  Dime Beauty Link   Get your style-ish together!  Style Society

There are special things to include in your fitness, nutrition, and wellness routines to optimize the beautiful season of spring. Just like I share how cycle syncing and our phases are much like the environmental seasons - it makes sense to take this new season and change things up!  Feminine Fitness Foundations

4 more days to enroll in Feminine Fitness Foundations I got a question about "what if I start syncing with my cycle and see weight gain" or what about "stubborn weight" what does that mean?   

It's a new season and being intentional about how we spend our time is important. I hope this gives you a great guide to planning out the best season for you and your family aligned with how you want to live and what you want for your kids and family.  Feminine Fitness Foundations

I'm off to Nashville with my husband and wanted to come here and just chat with you about feeling fit and how it has nothing to do with your body fat, announcing I will be going to 1 episode a week, my current routine with fitness and nutrition, where I am at with coaching, some new projects, and Feminine Fitness Foundations is open!  Feminine Fitness Foundations

Check our Lauren's Facebook Group for my part 1 on syncing your business creativity and productivity with your cycle.  Lauren's Course  Lauren's Instagram

Our thoughts are not truth and we are not aware of most of our thoughts... until we pay attention to them. Thoughts, create feelings, and feelings drive action when we are not actively paying attention to them. Our thoughts and beliefs hold a lot of power.  How do you change your thoughts?  Not medical advice, seek a professional for mental illness support.  Joelle on Instagram Feminine Fitness Fo...

This episode is sharing my experience as someone that struggles with anxiety, depression, and mental health.  I am not a doctor, therapist, or mental health professional. This podcast is not meant to diagnose or treat anyone with mental illness. Please seek the help and care of a professional.  Joelle on Instagram  Feminine Fitness Foundations

As someone who has gone to a counselor/therapist since elementary school and has been in different types of therapy since I wanted to share with you in my opinion what to expect, how to find a great therapist that is a good fit for you, and what its like going to therapy if you are new to it.  I hope this helps!  Joelle on Instagram   Feminine Fitness Foundations

When I really reflected on my bright times in life and my dark times in life I saw a few things that stood out. I also have worked really hard on my mental health with professionals and tools to help me. It is not something I believe you can really battle on your own.  This podcast is not meant to diagnose or treat any mental illness, anxiety, or depression. Please always consult a doctor, therapi...

Feeling completely overwhelmed with all the to dos, schedules, daily routines, work, mom life, taking care of you... its a lot! We have a lot on our plates as working moms and Julie and I talk about what to do when you are feeling overwhelmed and also how to set healthy boundaries that protect yourself from burnout.  Joelle on Instagram  PW.planners Etsy Store  Brain Dump Freebie  Intentional Prod...

I wanted to start this series with just sharing with you my mental health struggle at different times in my life.  If you struggle with depression, anxiety, automatic negative thoughts, and/or mental health I hope this series helps you feel like you are not alone. I share some tools and things that have helped me through tough times.  Reminder - I am not a doctor or mental health professional. Non...

All the things we juggle - work, kids, events, home tasks, meals, to dos, all the things, right?  Instead of living in a way where you feel like you are going from one thing to the next and time is slipping away from you - I am passionate about intentional productivity (which is the previous name of this podcast) and so is my friend Julie of P&W Designs LLC! So we are bringing a new series to you...

We've been told its a simple - eat less, lose weight but since that advice has come out we are struggling more and more with the ability to lose weight and keep it off. I have a special guest on today to talk about why cutting calories is actually sabotaging your weight loss journey and what else can you do to achieve your health, fitness, and weight loss goals!  Amber's website is an amazing reso...

Here I tell you the truth about carbs!  After seeing so many try low carb diets time and time again to see results but then never sustain their weight loss I had to share with you the nerdy nutrition side of me. Do we need carbs? Why do we need carbs? Do carbs make us gain weight? Why does low carb lead to fast weight loss right away?  Please review the podcast it means so much to me! 

My experience with PPA/PPD podcast episode linked here if you would like to listen to it.  Books I recommended  Postpartum Healing Book - Dr. Jolene Brighten Good Moms Have Bad Thoughts What about us?  

What to do when you can't seem to lose anymore weight!? Do you feel stuck in a plateau? What to do if you are feeling stuck in your weight loss goals!  Please leave a review for the podcast and get entered into the giveaway! 

Feeling guilty? Mom guilt crippling you? Are you doing enough for your kids? Are you doing this parenting thing right? Comparing yourself to other moms? Or even comparing your kids to other kids? I talk about mom guilt on today's episode and talk about how to stop shaming yourself and becoming intentional in your motherhood.  Please leave a review for the podcast!  Align Custom Journals

Today I have a wonderful guest talking with me -  Kari Davis you guys can check out her amazing podcast - The Well - we started off the conversation with talking about how eliminating toxins from your home, why it is so important, and if that feels overwhelming where the best place to start is.  Then we go into a really incredible conversation of faith and hope through hard times in life. Kari and...