LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

This one I am giving my best foundational advice for weight loss. Don't feel discouraged or defeated in your weight loss journey anymore. This episode is going to help you create a plan and strategy that is realistic for your lifestyle. I talk about what to do when you have hit a plateau and how to keep motivated if you have a big weight loss goal that seems daunting.  Trigger warning if you are a...

This one I am giving my best foundational advice for weight loss. Don't feel discouraged or defeated in your weight loss journey anymore. This episode is going to get your mind right to enjoy the journey of getting healthier.  Trigger warning if you are anti diet culture or against talking about weight loss this is not the episode for you. This is so a beautiful woman that wants to personally lose...

Ok my friends this is a fun episode! If you love it please let me know!  Lets talk about feminine stuff - terrible dry skin, how to use dry shampoo, and my fave skincare  DIME BEAUTY - start with The Works  

How to get back on track when you feel like you have "fallen off?"  Elizabeth Dall and I have a great conversation that will truly help you get to the bottom of why you keep falling off the bandwagon and how to live in alignment of being a woman of wellness.  Check out Elizabeth's Podcast

I hope you enjoy this incredible guest episode with myself and Patricia Sung.   We talk about mom brain, ADHD, and she gives great tips and resources on her show Motherhood in ADHD!   Patricia's Podcast

Some days we crush the to do list.  Some days we don't.  Some days we get all these ideas.  Some days we do all the things.  Some days we feel like doing NOTHING.  Our hormones fluctuating throughout the month impacts our level of productivity and creativity. Listen to this episode to learn about it and know how to work with your hormones to be a productivity queen.  Web Class Productivity and Tim...

Marriage and motherhood - the two areas of our lives that matter most to us, right?  What do our hormones have to do with our relationships? You would be shocked how knowing your hormones could incredibly impact your interactions and relationships with your loved ones.  is it too dramatic to say cycle syncing is saving marriages? maybe. maybe not.  Feminine Fitness Foundations  Web Class  Facebook...

Our mood and energy really does dictate how we carry ourselves and what we get done in our day! When we feel amazing - we do all things, crush the to do list, take care of it all. When we feel BLAH - we tend to shame ourselves, push through, have negative self talk because "what is wrong with me today, why am I feeling this way?"  Nothing is wrong with you! When you know what your hormones are doi...

I know with all the things we see and hear about on social media it has complicated eating health and in some cases even condemned it.  It seems to be overwhelming, confusing, complicated, complex, and that makes you just not even want to start making healthier changes. I get it girl, but I am here to help you keep nutrition simple.  Feminine Fitness Foundations Free Web Class Facebook Community f...

My personal cycle syncing journey started when I was postpartum with my second and I was struggling to lose the baby weight. I felt like the harder I tried the more I saw things go backward.  I started making the appropriate changes to my workouts and nutrition and start feeling great and seeing personal progress once again.  I share in this episode how to make the changes in your health and fitne...

NUTRITION - its the hardest part of living a healthy lifestyle for most of us and I hear all the time that they don't want to commit to becoming healthier because you don't want to feel deprived, restrict your food options, and don't want to miss out on life.  I am here to tell you that eating healthy or making intentional choices about foods does not have to feel depriving or restrictive.  Listen...

How to start syncing with your cycle is knowing about each phase and what is going on in your body. Free Web Class Facebook Community femininefitnesscoaching@gmail.com  

Today's episode is about winter blues and if you spend most winter feeling BLAH - I hope this brings you a fresh new way to look forward to this winter season and also some practical tips on how to support your body.  This is not medical advice. If you struggle with seasonal affective disorder, depression, or anxiety seek help from a doctor or mental health professional 1:1 Client Application femi...

This is a fun episode with me and my bestie before the holidays! We chat, catch up, do a fun "would you rather holiday edition" and chat some more!  I hope you enjoy! Follow us on Instagram JoelleSuess and laurenricksfit

In my 10 years of being an entrepreneur I have attended many goal strategy, planning, vision board parties, at each new year and this year I centered myself before getting into any of my goals and dreams and it was totally transformational. The goals we achieve and accomplish are great, but what matters most is who we become along the way and how we show up for our values and priorities. 2022 is g...

This time of year we are ready to set goals for 2022! I also love any time of year that is about dreaming, goal setting, and planning - but before we move forward we must first reflect on 2021. Even if you thought it was not a good year or nothing happened I encourage you to just pause, reflect, scroll through your pictures if you have to. You may not be where you want to be, but you have come a l...

Episode 166 on friendships brought a lot of you to my DMs talking more about some specific situations and challenges with friendships in motherhood. In this episode I help you with a few questions on how to know when to let go of a friendship and some challenges that make female friendships more complex. Things like being in different seasons of life, different parenting styles, finding the time f...

Who told women that we need to weight 125 pounds? oh ya, that's right it was women!  Before having kids I was obsessed with my weight. I still at times can become obsessed with losing weight and dropping pounds! Have your struggled to lose the stubborn "baby weight" or are you so frustrated with the number on the scale? This episode is for you!  I havent dropped down to my pre pregnancy weight and...

To end the series where I share with you the realistic ways I sync with my cycle we end at menstrual phase. I know technically the menses phase the beginning of our new cycle, but I see it as the completion of our phase. This is our bodies internal winter. A phase for rest and reflection.  I share with you how I support my hormones through this phase of my cycle and sync everything from my fitness...

Has friendships been harder for you since you became a mom? same, same! I wanted to share with you some insights about friendships that I learned from my husband and his group of friends. I start with sharing how I feel dudes do friendships better than females... then I go into some ways how you can be a good friend because when we are a good friend first we attract more deep and meaningful friend...

And here we have it... why women need to get to know their hormone cycles. Because cycle syncing is the best way to lose weight, be healthy, and understand yourself without feeling frustrated or shame. There are days I feel like super mom and others I feel like I am on the struggle bus. And while I navigate tough weeks as a work from home mom - I also understand why my mind and body responds to th...

Going from ovulation to luteal phase can be a bit of a rollercoaster because some days you feel great and another you feel totally different. Here are tips for cycle syncing in early luteal phase. What to do to support your drop in estrogen and testosterone hormones. Joelle on Instagram  1:1 Application for Nutrition & Fitness Coaching  Feminine Fitness Foundation   Free Web Class Facebook Group G...

You don't have time to workout everyday, I get that. As a mom it is hard to schedule in time to workout with all the things we have to do. But I am here to tell you - you don't have to workout everyday! And actually working out less might be what your body needs to bust through your weight loss plateau. It does not help to our hormones to push through or make no excuses. You have probably been tol...

Ovulation is the phase with the highest energy and also a zest for life like no other. In this episode I share how I make the most of this phase in my day to day while supporting my hormones.  Joelle on Instagram  femininefitnesscoaching@gmail.com Free Web Class  Feminine Fitness Foundations

As the holidays approach I want to share with you how to enjoy the holidays and all the festivities! No deprivation or weight gain this holiday season!  Joelle on Instagram femininefitnesscoaching@gmail.com Free Cycle Syncing Web Class