LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Girl lets real talk - I want you to know that as a stay at home mom you have a lot on your plate! We give so much to our families, but how can you incorperate more things that will support and sustain you?  Joelle on Instagram  Free Community Event - Nov 16th Feminine Fitness Foundations femininefitnesscoaching@gmail.com

Welcome to todays episode where I share how I sync my day with my cycle. This particular day is in follicular phase. I will share with what I do for my workout, nutrition, lifestyle, productivity and self care for optimizing my body and biohacking for the most energy and to support my hormones.  Joelle on Instagram Free Web Class  Feminine Fitness Foundations femininefitnesscoaching@gmail.com

femininefitnesscoaching@gmail.com Feminine Fitness Foundations Free Cycle Syncing Web Class  Joelle on Instagram

I know every mom has a crazy routine and schedule that is specific for her! And I know with kids activities, work, life, making meals, groceries, and taking care of your home as moms we have a lot on our plate. My weekly plan is something that has taken my a while to get into a groove with and I don't share this to say this is what you need to do. I share it to talk through how I prioritize my hea...

Join us in this incredible conversation with Rachel Mitchell host of the Living on Mission Podcast .  We talk very candidly about starting our health and fitness journey's and how our mindset changed from being centered around how we looked to what health, fitness, and thriving really means as a woman of faith.  FREE Cycle Syncing Web Class  

Who is the picky eater in your home? Is your spouse the picky one or do you have a herd of picky kids that only eat "kid food." Here are 3 simple and straight forward tips to help your picky eaters feel more encouraged to try new foods.  Joelle on Instagram  Free Web Class Sign Up Feminine Fitness Foundations

I work with a lot of working moms that want to eat healthier and they want their family to eat healthier as well. I want to help you avoid fighting with your family about what they are eating. This podcast episode shares some well meaning mistakes that I see moms make around meal time. I know it is easy to want to throw out all of the junk in your house, to tell your family how bad they have been...

Today we celebrate what went well instead of what went wrong. Being at home with your kids because of close contact quarentine is TOUGH and on top of that I was solo momming and my usual support system was also diagnosed with COVID-19 - it was a week. You know you've had those crazy busy weeks. Here is what I did to help us stay healthy, sane, and pass the time in quarantine.  Joelle on Instagram ...

After sharing about getting on anxiety medication I got messages from you! Asking me questions about my personal experience and the sad truth I heard over and over again was - worried about gaining weight because of anxiety medication. I talk big time about this and also share my personal story. I share what medication I am on and also what the process was when I was mentally struggling to decide...

I have been in the health and fitness industry for a long time, over a decade and I started out as a typical 20 something year old that worked out as a hobby, ate average, and kept a small physique. After having two babies I realized fitness in my 30s is different than in my 20s. And what worked back then may not work or serve my lifestyle now.  Joelle on Instagram femininefitnesscoaching@gmail.co...

How to change up your eating with the change from summer to fall and why it will save you time, money, and energy to meal plan in alignment with the season and your (luteal phase) of your cycle. I also share some really great supplementation advice for the upcoming months as it starts to get cold and fresh fruits and veggies start to go out of season it is important to support the areas where our...

Who loves fall? I know the changing of summer to fall is the most beautiful transition time and I am loving every minute of it. With intention and planning we can thrive in this season! Here is the first episode in my fall series where I talk about your fitness, home, and lifestyle routines in this season and how to feel centered in the chaos of being a busy mom before the holidays happen.  If you...

Listen my friend everyday isn't going to be sunshine and rainbows (also know as follicular and ovulation phase) sometimes we are going to feel off? We are going to feel like we are in a funk? How do we get out of a funk when we are in this phase where our hormones are lowering and our outward energy is dropping - hear me in this casual convo between me and you where we talk about this and I share...

This is a replay - a lot of new listeners have reached out to ask "how do I start syncing with my cycle to help balance my hormones." Here is my approach on how to start - look for part 2 coming soon but overall I have made this very simple for you in the Feminine Fitness Foundations where you learn one phase at a time.  Joelle on Instagram  femininefitnesscoaching@gmail.com

This episode I share what I have learned from my stylist Jammie Baker on how to dress cute as a work from home mom after having two kids. I know after having kids I did not feel confident wearing a lot of the clothes or styles I used to and I held on to way to many items hoping I would "fit into them again someday."  These are the tips I share with you on how to dress cute and feel confident in yo...

Today is an episode where we talk about a lot of things! It is me sharing my story and experience with mental health, getting on anxiety medication, and possibly thinking I may have a little ADHD or is it just mom brain?  Please let me know what you think of this episode by messaging me on Instagram Feminine Fitness Bootcamp Enrollment Closes SOON!

My weekly planning is centered around one thing - cycle syncing. This episode will share how I realistically sync with my cycle to make sure I work with my strengths that week and also allow implementation of what my body needs. Trust me this is way simplier than it sounds or you think it is.  Planner Pad Similar to mine... Joelle On Instagram  Feminine Fitness Bootcamp Enrollment Apply for Intere...

There are a lot of people showing and sharing their morning routines. But what works for me might not work for you depending on what season of life you are in. This episode will help you outline a realistic morning routine for you in this season of life as a busy mom. Your morning routine should be what you need to fill your cup and set the right tone for the day ahead.  How to wake up early episo...

Need more energy? This is the ultimate episode for you to not only get tips to have more energy but to better understand ourselves and how to generate more energy for us to do more things.  I talk about how our energy is cyclical and also how energy is based off small choices that either give you energy or deplete your energy.  Feminine Fitness Bootcamp Application Joelle on Instagram 

Are your cravings out of control and sabotaging your goals! Why is it sometimes we have cravings and sometimes we don't... you know I am going to talk about how our cravings are cyclical because of our hormonal cycle. Yes it is true when you start paying attention to it your cravings happen more often at certain times of the month and they are also signals your body is giving you. We have been rea...

This is something that makes my skin CRAWL! I can not stand that in our society the ultimate sign of health is measured by how someone's body looks. Just because someone has abs, minimal body fat, shredded arms - does not mean they are the ideal bill of health. So while the way your body looks is one small way to determine - there is so much more to health than looks.  Feminine Fitness Foundations...

Did you grow up hiding your tampon up your sleeve or did you hear jr high boys talk about how "gross" periods are so that made you feel like you had to hide or feel shame about your cycle.  Today I talk about the past, how it shapes the present, and what kid of future experiences do you want to have when the "talk" comes up with your children.  Feminine Fitness Foundations Bootcamp Interest Applic...

A lot of exciting things are coming soon and happening for the Feminine Fitness community. My main mission is to help women achieve their health, fitness, and lifestyle goals with cycle syncing and increasing metabolism. Cutting calories and doing cardio is NO LONGER our approach to achieving our health and fitness goals - join in on one of these to learn how to know what your body going through b...

My friend, the productivity and systems queen ChelsiJo Moore are on eachother's podcasts today talking about syncing your cycle with your business and motherhood duties to optimize your creativity, energy, and productivity!  I loved sharing all of this with ChelsiJo and you guys should all go check out her podcast Systemize Your Life with ChelsiJo!  Feminine Fitness Foundations  Joelle on Instagra...

Today i share with you my simple meal planning for quick, easy menu's for busy moms. I know "whats for dinner" is the most annoying question you get asked! I share with you my meal planning system and simple, fast food prep hacks that make putting together a meal that is healthy for your kids really easy!  Feminine Fitness Foundations - enroll now!  Joelle on Instagram