LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

This episode with Jessika Brown RD is so good for you ladies that need to stop shaming your bodies and start feeling empowered by your lifestyle choices. We talk about two things that sabotage our health and fitness goals and that is body bullying and what we eat. We talk about what body bullying and empowered eating is and share tips on how you can start feeling more food freedom right now.  Joel...

I have the best tips for you to fully enjoy your summer, maintain your weight loss and fitness program while enjoying the special time with your loved ones. Summer is my favorite season and I absolutely love it! As a busy working mom I want you to relax and enjoy the sunshine, summer time without fussing over complicated meal plans and time consuming workouts. This podcast will help you come up wi...

Today I share with you another amazing client! Ashlie and I worked together for months and while we worked together she started with the foundations of how to sync with your cycle while she was on birth control. Then when she decided she wanted to get off her birth control we continued our work together and now her endo pain no longer knocks her down.  JoelleSuess on Instagram  Feminine Fitness Fo...

My bestie and I come to the pod to just talk about some fun topics! Do you like these chit chat episodes? If you love deep conversation, laughter, and realness you will love today's episode! We share about our current fitness routines, struggles with in motherhood, life lessons, and a life threatening event in Joelle's garage. 🐍  JoelleSuess on Instagram laurenricksfit on Instagram 

Today's episode is a treat! I am so excited for Abby to share her experience with cycle syncing using my Feminine Fitness Foundations method and her long term success since making small changes. Abby used to struggle with hormonal acne, digestion discomfort, low energy, and migraines. She did this while on birth control and she talks about living cyclically has supported her and even makes her fee...

Who has gotten off track with their health and fitness goals?  I have, you have, lets face it everyone has!  And that is ok!  I am here to give you advice on how to stop punishing yourself for getting "off track" and see it as a positive way to progress forward to your goals. I know advice like "drink water, meal plan, eat veggies" are typically where health and fitness coaches start, but NOT ME -...

I loved answering all your questions on today's podcast episode. We talked about everything from meal prep, falling off track, summer events, no time or energy to workout and more!  Joelle on Instagram Facebook Community Feminine Fitness Foundations

What's the deal with time and motivation? It seems to be the biggest obstacle women face when being consistent in their health and fitness goals! But why is the desire and discipline fleeting when taking care of your health is so important!? There are a lot of factors that impact our motivation and HORMONES is a big one! Let me share with you how to use motivation to your advantage and when your n...

Today I wanted to share my story with anxiety after becoming a mom. I waited way to long to get help with my postpartum anxiety and I hope my story encourages you to not suffer in silence and seek help.  Joelle on Instagram  Facebook Community

Do you find yourself at a standstill with your weight loss goals? I have been there before too, so have my clients, - doing the "right" things to lose weight and not seeing progress! I share with you my top tips to break a weight loss plateau, but these are not the typical "workout more, eat less" advice - I share the secret sauce - that is to work with your body instead of against it!  Joelle on...

Today we are busting the myth of eating small meals every 2-3 hours and WHY this is not "stoking" your metabolism, but actually slowing your metabolism.  Joelle on Instagram Free Facebook Community femininefitnesscoaching@gmail.com  

Another fun mom friends conversation with my bestie! We chatted about our mom's trip and how we now feel about both us and our significant others taking trips with friends. We also talk about intermittent fasting, workout plans, and so much more!  Joelle on Instagram Lauren on Instagram 

Today's podcast we are talking about painful periods, hormonal acne, heavy periods, and what your period is telling you. Our period is vital sign of what is going on hormonally throughout our 28 day cycle.  Lets talk about what our period looks like, what it means, and how it should feel to have a healthy, hormonally balanced period.  Joelle on Instagram  Email me about my programs or coaching opp...

Today's episode is all about how we are setting the example for our kids. If you want your kids to be confident, strong, healthy, and empowered it starts with YOU my friend. I share some ways to keep ourselves in check so our self image struggles do not get passed down to our kids.  Joelle on Instagram  Facebook Community

Quick this is the last call out for the Feminine Fitness Foundations course before the price goes up!  Feminine Fitness Foundations Joelle On Instagram 

Today's episode I share what equipment you need to get started working out from home and how you can start your collection on a budget!  Joelle on Instagram Feminine Fitness Foundations  PowerBlocks  Resistance Tubing   Booty Bands 

Today I wanted to share with you what the foundational steps are to lose weight and keep it off for good!  Joelle on Instagram   Feminine Fitness Foundations  Intermittent Fasting Episode  How to start syncing with your cycle! 

This episode includes some rants about cardio, cutting calories, and weight loss and I am just over it. I hope you enjoy this chit chat/ rant style episode. And summer is coming and if you want to feel confident in your jean shorts - here;s a hack - size up! its that simple! I love the OG shorts from Old Navy.  Joelle on Instagram femininefitnesscoaching@gmail.com

I asked on Instagram what were your favorite go to snacks and the answers did not surprise me. First off no one confessed to eating the cookies, crackers, and donuts. But I got the typical answers people think health coaches love to hear... things like apples and peanut butter, veggies and hummus, things like that and those things are not wrong, but listen to today's show on why we don't need to b...

The scale is a measure and a tool. It does not have to be used at all in our health and fitness journey. How else can we track our weight loss progress or fitness goals without using a scale or constantly stressing about what we weigh? Listen to this episode.  Joelle on Instagram  femininefitnesscoaching@gmail.com   Protea Supplements

Ladies have a lot going on. Work, mom life, taking care of ourselves, taking care of our home, keeping things organized and whatever else is on our plates... its a lot. I want to teach you how to workout, eat nourishing foods, and be active. Being healthy doesn't need to consume your life. Lets talk about how you can make it work for you!  Joelle on Instagram  Facebook Community  Protea  femininef...

75 Hard Challenge is a challenge created by Andy Frisella who is incredible. I have personally seen many people complete the program with success and many feel like "failures" by not being able to complete this challenge. Today i want to bring to you some insight through the lens of our female hormone fluctucations if 75 Hard is something women should do.  Joelle on Instagram  Free Facebook Commun...

Quarter 1 was amazing and I love looking back and reflecting just as much as I love planning and goal setting. I intentionally look at the next 3 months and slightly map out the goals, dreams, and desires that I have.  If you like hearing how others set intentions, map out goals, and execute them listen in to this episode.  Joelle on Instagram  Facebook Community  Protea femininefitnesscoaching@gm...

Today I bring to you a conversation between my bestie and I. We talk about fitness, nutrition, lifestyle changes, girls weekends, and feeling like "me again" after becoming a mom.  Joelle on Instagram Lauren on Instagram Protea Supplements

Are supplements necessary to achieve your goals? Are supplements a waste of money? Do you need to take supplements? What are the best supplements to take? Isn't our food and healthy lifestyle enough? Today's episode I talk about supplements, do we need them, what vitamins women should take or make sure we are getting enough through our food, and how to determine the best supplements for your goals...