LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Are you feeling like you want to get outside and get your run on this spring? ME TOO! This episode is all about what runners need to know about cycle syncing. I also share about how you and I can train and run a virtual 5K together.  Feminine Fitness Facebook Community Joelle on Instagram  Need a 5K training plan?

Changing up the weights and reps based on what phase you are at in your cycle. This is not a "have to" approach to your training always do what feels best for your body and also always consult with your doctor before starting a new program.  Joelle on Instagram  Feminine Fitness Facebook Community  femininefitnesscoaching@gmail.com  

I share my food philosophy of "nourish & delight." Food can be both alligned with your goals as well as something that brings joy to your life. I share my mindset, my definition, and how this works practically in my day to day.  Joelle on Instagram

My bestie is back on and we are talking about all things postpartum. Between the 2 of us we have had 4 completely different postpartum experiences. We talk about our exeriences and also give wisdom on if we were to go through that season of life again with what we know now.  Postcast on  PPD/PPA  Working out with littles.  Joelle on Instagram Lauren on Instagram

I loved this month's check in because it made me realize I am less relying on goals to determine my success but I am tapping into feeling successful instead of achieving things that are highlighted by others as successful. Does that make sense?  Joelle on Instagram Free Facebook Group

Stress and how it impacts weight loss is our topic today. We specifically talk about the stress hormone cortisol.  How can you know if your cortisol is too high or if cortisol is too low? What to do if your cortisol is too high or if cortisol is too low?  Protea - Stress Defy for Cortisol Support Ova Moon for multivitamin Joelle on Instgram

Is the negative thoughts you are telling yourself holding you back from your goals? This podcast is with me and my mindset mentor Lauren Francois talking about how our thoughts and beliefs impact how or if we achieve our goals!  I hope today's episode helps you become aware of thoughts or stories that have been holding you back.  Joelle on Instagram Lauren on Instagram  Lauren's Podcast 

This episode is on intermittent fasting as someone who has looked into the sides and science of both sides.  I wanted to share with you because I am not saying its for everyone and I am one that likes IF because of how I feel.  Joelle on Instagram  

Do you feel like you have to always be restrictive to get to your goals? How can you stop the madness of diets, rules, and restrictions and just trust intuitive eating? You can! Today I talk with Kristin Kotzebue about breaking up with dieting, how to create your own rules around nutrition while achieving your weight loss goals.  Kristin on Instagram  Kristin's Podcast Joelle on Instagram 

What if you are on birth control? Girl I got you! This episode shares what I wish I knew about birth control before or while I was on it and how does syncing with your cycle work while on birth control.  Joelle on Instagram Free Facebook Group OvaMoon Protea  Dr Jolene Brighten 

Today's episode talks and shares about the common misconceptions of the health and fitness industry. I share these with you so that you ultimately start learning to trust the signs your body is telling you when it comes to diet, workouts, and lifestyle choices. What is right for one person may not be right for you.  Joelle on Instagram Free Facebook Community

This is an episode that is a snippet from a group coaching talk I was honored to be a guest speaker on. I was talking to the girls about how to sync their workouts with their cycles and they came with some great questions on how to specifically modify and enhance their training by using their hormones as a guide.  If you like more episodes like this let me know or if you want a coaching session li...

Another great episode with my bestie Lauren Ricks! We came to the computer thinking we were going to talk about motherhood friendships and how our friendship is so unique. How we do things differently in motherhood and are still great friends. But we also got into conversation about the scale. I have had an unhealthy relationship with the scale since 2018 and in January 2021 I decided to get rid o...

Today I share how I still prioritized working out through the thick of motherhood. With littles at home it is definately a challenge to schedule a workout for yourself, but for sanity sometimes it is a must.  Also I do share very clearly that I made a lot of mistakes as a new mom working to get her body back and I share what I would do differently.  I hope me sharing how I got through this season...

Ok so I took this idea from my friend ChelsiJo.co and went with it. This episode is a mini check in and reflection of January 2021 but more than that its a little audio diary of personal, professional, and relationship goals and a check in.  If you enjoyed this episode please let me know on Instagram Joelle on Instagram  Free Feminine Fitness Facebook community 

Today's episode I talk about working out and why NO ONE style of training is superior to another. And also why it is important to include every aspect of fitness. The good news is with changing your workouts to sync with your cycles and female hormones you are going to be in the most optimal shape of your life.  Joelle on Instagram check my IG BIO for Feminine Fitness Program enrollment and inform...

I shared my meal planning / weekly menu planning strategy on Instagram and it is so simple that I wanted to share with you here!  The steps are simple  1. look at what you have in your freezer, fridge, and pantry and that sparks some meal ideas.  2. ask your family 3. select 2-3 options for breakfast, lunch, and snacks to have as choices throughout the week 4. 4 dinners ( I don't assign nights but...

Fememine Fitness it not just about workouts and nutrition! I want to you to show up as your best self in all areas of your life.  Enroll Now Feminine Fitness Program Info Joelle on Instagram

Today's episode is Day 2 of the Free Workshop!  Feminine Fitness Program ENROLL NOW Joelle on Instagram

Today you are getting the recording of a live workshop I am hosting. If you want the emails to this workshop CLICK HERE and this will put you on the list to send the recordings to your inbox and also get the exclusive cycle syncing PDF.  Today I talk about the two most common struggles women have when they are not aligning their fitness, nutrition, and lifestyle with their hormonal cycles.  Femini...

Do you shovel food into your mouth while you are trying to be productive? When was the last time you brought true awareness while you are eating? I hope today's episode helps you literally slow down and be mindful while you are eating. This is what leads to true intuitive eating because you are getting to know you and your hunger.  I also talk about food being both a delight and nourishment.  FREE...

Dieting and meal planning leads to life of restricting and self sabotage. But also success comes in aligning your action with your goals. So how can you stick to a plan that will lead you to your goals AND have freedom from food? Listen to today's episode!  Feminine Fitness Program Information Enroll Now Joelle on Instagram   femininefitnesscoaching@gmail.com

This episode is a chit chat with my bestie Lauren Ricks on how cycle syncing has impacted her life, fitness, motherhood, marriage and energy!  Feminine Fitness Program Info  Enroll Now Joelle on Instagram  Lauren on Instagram

Today I am talking about the most very important thing you need to know when it comes to achieving your goals. Whether your goal is health, wealth, weight loss, career, etc. you need to know that success is not going to be linear. I give some great tips and advice to keeping you focused on your goals for the long term.  Feminine Fitness Program Info Enroll Now  Joelle on Instagram  if you have any...

This episode is my true thoughts on social media right now! What do you guys think? Is social media going to go away? are you going to be using it differently. I know I will be. you are my podcast peeps and I LOVE podcasting so much I literally would love just to be here with you and email each other when you need my support! Would you miss social media if it wasn't on your phone? How could we sti...