LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

This episode is for you if you feel like things are just a little off? Could it be your hormones? Today I have on the show Board Certified Holistic Nutritionist Corinne Angelica host of the Mind Your Hormones Podcast. She shares her story with PCOS and how she works with women to heal their hormones holistically. And I share a bit of my story with PMDD.  If you have been struggling with painful pe...

Being a mom is so hard and there is so much pressure to do it the right way. Here is the thing - you don't always have to be the play date mom, pinterest mom, no screen time mom, adventure mom, organized activities mom, or what ever other title there is for the crazy mom standards we now have to live up to.    I do love knowing that in each phase of my cycle I have different strength that I can ta...

Bio-Hacking a term that is starting to roll around in the health and fitness industry and will trend even more in 2021.  To me for females syncing with our cycle and our hormonal changes is the ultimate bio-hack. Listen to today's episode to hear how the ultimate bio-hack is already within you.  Feminine Fitness Program  Protea Supplements Joelle on Instagram

Changing our nutrition to sync with our cycle can be done in many ways. Today I break down one simple way you can start changing the way you eat depending on where you are at in your cycle. This episode talks about how to simple adjust and sync cooking methods with your phase.  This helps support energy, digestion, and our cyclical hormones. As I researched into this I found a lot of meal plans an...

Today's podcast episode is about following pre created workout programs with cycle syncing in mind. There are a lot of benefits to following a workout plan. By having a plan it makes sticking to consistently working out easier. You have your plan, you follow it. BUT a few things are missing.  1. Catering the plan to how it feels for you.  2. Honoring when to slow down.  3. Taking the time to pause...

Today's podcast we talk about working out less (or working out in a smarter way) in order to lose weight with less effort. Doing this takes adjusting our workout plans to our feminine cycle. Specifically in this episode I am talking about how to workout in your luteal and menstrual phase. Should we workout on our period?  Changes you want to make during your luteal phases are decreases cardio, low...

This is a BIG announcement!  Feminine Fitness Program  Early Bird Pricing Intentional Priority Program Joelle on Instagram  

Today I am talking about what workouts are best to support our body through the follicular and ovulation phases. We must cycle sync our workouts to what phase we are to see the best results with the least amount of effort.  Joelle on Instagram  Feminine Fitness Client Waitlist  Protea Supplements - Joelle takes Stress Defy and Baseline+ 

So starting out we want to get you to square one with cycle syncing. Once you have gotten in sync with your body then you can approach your health and fitness goals. You can start working out smarter not harder. You can stop dieting and start nourishing your body with the particular phase in mind. This will help with better energy and digestion as well.   Joelle on Instagram Protea Supplements Fac...

This podcast episode is about do we need to and how to we share about our feminine cycle with our spouses. Its about me knowing what is going on with my body, mind, and hormones and making small changes. A lot of times men won’t want to know or won’t be receptive to it because they don’t understand because they are not going through it. And in my opinion we can sync with our cycles, make changes t...

How to become motivated to workout and get healthy? How can you find motivation to workout and eat healthy? Let me tell you how cycle syncing is the ultimate motivation hack for understanding why you fall off the bandwagon of health and fitness.     Joelle on Instagram Facebook Group Feminine Fitness Waitlist  

Welcome my friend to episode 1 season 2 of the podcast. We are making a big pivot with this one going from Intentional Productivity Podcast into Feminine Fitness - mind, body. & cycle syncing. This podcast is a show for women who want to align their health and fitness goals with our hormones. If you feel like health and fitness is always a fight against your body, subscribe to the show, because I...

Right now a lot of feelings are happening especially with the circumstances that are happening around us. Today I want to talk about the feeling of being completely overwhelmed and chaotic. I know that we can go into “fix it” and “doing” things to change how we are feeling. Before we get doing the to dos lets talk about our mindset. Joelle on Instagram  Facebook Community  Intentional Priority Pla...

Today’s podcast episode is going to give you tips on how to stay focused. As women we tend to multitask all the time. But bouncing around from one thing to the next takes more time and energy than just focusing on one thing at a time. Especially when you are working from home it can be very distracting because you get side tracked by the mess, dishes, or laundry which sends you into a random task...

Mama let go of the drama. Today’s episode I talk about and give some tough love to all you moms that stress over every little thing. And hey sister, I am not judging because, in many moments, I am with you. I let the little day to day things stress me out while taking time and focus away from the things that matter most. When you find yourself wrapped up in the small stuff how does it feel to say...

Oh my friend! This topic hits my heart hard because I have spent most of motherhood feeling like I am a failure. I have felt like I am failing as a mom - I never felt like a good mom. Until I started paying attention to the story I was telling myself, rewrote it, and then instead of looking for proof of failing I looked for proof of thriving. I hope this podcast episode enourages you to change you...

How to like working out in 3 easy tips! Do you dread working out? Or do you have no motivation to exercise? This episode will help walk you through some tips to enjoy and look forward to working out.  Joelle on Instagram Intentional Productivity Facebook Group

Today I share 3 things that significantly impact my productivity! These things are not just surface level. When you focus on these 3 tips the root of lack of motivation and low energy will fizzle away.  My tips for ultimate productivity as a busy working mom with little kids... cycle syncing, using a brain dump to clear my mind, and taking care of myself.  Listen to the episode for more specifics....

My friend you are not the only one that has had to go through some stressful situations in 2020. Has somethings kept you up at night? The uneasy-ness of school for the kids, balancing your career, and doing it all? Yes, me too! I had a night this past week where I was woken up from a deep sleep and had to emotionally process something stressful. Things like this that come up that are no one's "fau...

I have been a health and fitness coach for almost 10 years and I have seen this cycle of self sabotage - feeling really great and strong through the month then mental and physical energy shifting bringing on feelings of stress and guilt. Once I started listening to Alissa Vitis books WomanCode and In the Flo. I knew that this would help myself and my clients. We have been working against our bodie...

This episode is my follow up to the 4 part series on supporting our body through the feminine cycle and what to do with all the information we learned about cycle syncing.  I share quick tips and takeaways that I have since implemented.    Things I mentioned  MyFlo App  WomanCode by Alisa Vitti  PROTEA Supplements   Follow me on the gram JoelleSuess

In todays episode we had a great conversation of how we can support ourselves through our luteal phase. The phase right before our period and emotionally this phase is the hardest for me. This was also the episode I learned the most.    Follow AshMcDonald on Instagram   PROTEA Supplements 

This episode we are talking all about ovulation and how we can support our body through this phase. Ashley also explains how optimally supporting your ovulation plays a role in how your body is supported through all the other phases. Join us for some girl chat!  Follow AshMcDonald on Instagram

This episode is about how to support our body after our period during the follicular phase.  Part 1 if you missed it.  Ashley on Instagram Protea Supplements

Today I have my guest Ashley McDonald on the podcast today! We are talking about supporting our body through the menses phase of our cycle. This is part 1 in a 4 part series! I know you are going to love it!  Follow Ashley  PROTEA SUPPLEMENTS