LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Today I share why I teach my students to intentionally manage 24 hours at a time instead of scheduling a week or even a month ahead of time.  FREE Intentional Priority Planner Intentional Priority Program  joellesuess on Instagram 

Today's episode I share how I am intentional about the fun things that I want to do with my kids. Being a present mom is very important to me and I would bet its important to you too! As we see people post and share on social we have to remember that what they are choosing to do is not what we need to do. You can have the best time with your family in your own way!  Intentional Priority Program In...

How do you get more energy or motivation? Today's episode gives you 10 tips that I use to boost my energy!  Intentional Priority Program  PROTEA SUPPLEMENTS SHAKEOLOGY  14 day FREE trial of my workouts

Our energy naturally elevates and decreases through the month in relation to our feminine hormones. I used to get so frusterated with the waves of my cycle until I understood them! Today I am going to be talking about the best time of the month for your mood, energy, and productivity!  Tell me what you think of this episode!  Intentional Productivity Course   PROTEA  Baseline+ and Stress Defy  $20...

Cleaning it is something we all have to do and whether its all on you or you have help it is a lot and adds to your to dos. Sometimes constantly cleaning can drain your energy. Instead of feeling like cleaning is something you always do try out these hacks to save you time!  Joelle on Instagram

Todays episode I get very personal and specific about setting work-life boundaries so you are not going crazy! Do you always feel like your on your phone? This episode is for you girl!  Joelle on Instagram

Today I share my current morning routine. But as life shifts and changes so does my routine.  $20 mini course Protea  How to wake up earlier episode. AM routine structure episode. 

Ladies you may already do this or have this mindset about Mother's Day but a few years ago I received this wisdom and now I feel like I need to share it with you! After you listen come chat with me on Instagram and let me know what you think!  Joelle on Instagram PROTEA $20 mini course  

Did you know our cycle impacts our productivity? It totally does! When you know how PMS plays a role in your mood, energy, mental clarity, and all the other things you can then give yourself grace and adjust your to dos based on what your body is going through.  PROTEA Baseline+ and Stress Defy  $20 mini course Joelle on Instagram  

Being a mom is stressful! Now with a global pandemic rocking our world it can come with more stress to manage. Today I share with you how to give yourself a break and some tips to help when feeling really overwhelmed or stressed out!  Joelle on Instagram $20 Productivity Mini Course  Intentional Priority Program  Protea 

Health and fitness has been so complicated and overwhelming but my friend it does not have to be! I workout, I eat healthy, but it does not take up a lot of my time and energy because of these simple tips!  Message me on Instgram for questions on health coaching!  Intentional Priority Program  

Today's episode I teach a mindset shift around food and how to not feel guilty when you indulge!  To chat with me about health and fitness coaching message me on Instagram.   Intentional Priority Program  

are you ready for some truth bombs and some tactical tips for staying on track with your health and fitness goals even if your spouse or family is not supportive.  BOXING BABES BOOTCAMP  Joelle on Instagram 

Hello I have had my fair share of stuffing my face with processed food and baked goods! For about 2 weeks with all that was going on I was an emotional eating mess. I could not get control of what I was eating. But these tips helped me gain control again.  If you struggle with eating your feelings during stressful times enjoy todays episode!  SUPPLEMENTS MENTIONED  Stress Defy and Baseline+ Boxing...

This episode will change your life. If you are woman that is struggling through the month wondering why sometimes you feel motivated and happy while other times you feel blah and down - you must listen to how our menstral cycle impacts our energy and productivity!  We were created this way - its not a bad thing and once you understand how to work with it you will feel so empowered!  PROTEA Supplem...

Our everyday routines is what keeps things smooth sailing and gives us sanity. It can be an anchor for a crazy day! In this episode I share how to outline how to create a morning routine and evening routine that works for you in the season that you are in. You are one busy mom and hope you create these rhythms into your day!  Mini Course Intentional Priority Program  PODCAST for $10  Joelle on Ins...

My friend right now we in a time where things are different and  things are unknown. We have had our mommy meltdowns, our moments, and now it is time to make a new normal. Anytime a season in my life changes I always take a look at things and declare what is and is not important.  Habits like emotional eating, eating more processed foods, drinking more, inconsistent sleep, lack of activity, maybe...

Oh today my friend, I needed to just chat with you because mom needs a break? Am I the only one?  We talk about everything from spring fashion, time management for moms, and just how it is ok to do things different than what your seeing on Instagram. Don't be a Karen.  Mini Course $20  Intentional Priority Program  use code PODCAST for $10 off  Joelle on Instagram 

Today's podcast is a fun one! I hope it just gives you a few helpful nuggets to help you with your rhythms and routines at home and with some errands. Some of these tips will be helpful and some when social distancing is no longer in our normal life. But I wanted to share this episode anyway. Laundry, dishes, shopping those are things we do as moms and here are some helpful mom hacks to make those...

In case you are now working from home because of the COVID-19 and if you have homeschooling responsibilities with your kids, you've got a lot going on. I share amazing tips today on how to productivly work from home and hope that even if this time is trying and if you are feeling beat down and broken, have faith that when you are restored you will be stronger than ever.  Much love, Joelle  Joelle...

Today's episode is all about how our physical appearance impacts our productivity. I am someone that likes to get dressed and get "ready" everyday because I feel good but I don't want alot of time or energy spent doing it. I share my tips for simple hair and makeup hacks. And also some great tips for styling outfits as a mom.  Jasmine on Instagram   Joelle on Instagram  

When you know what is important and then make your to dos centered around those priorities - your days will feel fulfilled and productive. Intentional priorities is declaring what is important to you right now in the season that your in. In todays episode you will learn what they are, how to know what yours are, and then map out how to invest into them everyday.  Intentional Priority Day Planner F...

Is getting out of the door to go somewhere always a chaotic scramble for you? These tips may not prevent a toddler from having a meltdown in their carseat BUT it will help you be prepared to grab and go so you're not worried about the items that need to be with you. Being prepared has saved me so many times while being out and about with my kids. And having all the items we need prepared ahead of...

Quick episode to let you know that even though the early bird price for the Intentional Priority Program I am giving YOU a gift and saving you $40! Use the code PODCAST when enrolling and you will get the whole program for $87!  Enroll Here   use code PODCAST at check out for $40 off

When I was a newbie in business one of my mentors suggested I got in the habit of writing down my goals. Putting pen to paper is so powerful, but when I do this in a notebook the goals slip from my mind. Today I share how I use post it and the windows in my office as a vision board and goal setting motivation.  Intention Priority Program   Joelle on Instagram