LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

mom guilt? I never thought I would have it but I believe in different ways it creeps into us all at some point. How do we get rid of mom guilt? Where does mom guilt come from? I truly think that the limiting beliefs we have in our mind "a good mom _____" are where a lot of our mom guilt lives.  Joelle on Instagram  Intentional Priority Program  Enroll Here 

The truth of getting into a consistent health and fitness routine as a working mom I know can be tricky. I wanted to share with you my times for sticking with my workout routine. I do have 5 spots open in March for new health and fitness clients. Reach out to me on Instagram.  Joelle on Instagram   Intentional Priority Program  

Today I am going to be talking about how I make genuine encounter moments with my children. Being intentional in motherhood is important to me and I do engage in spontaneous moments lead by my children but I also want to be intentional towards time I am giving to my children.  Intentional Priority Program   Joelle on Instagram    

This is an episode where I walk you through how I plan my weeks with intentional productivity. I talk a lot about work related things in here because I was recording this on work heavy week. Some weeks its more home related, relationship related, or restful.  Enroll in Intentional Priority Program   Intentional Meal Planning   Joelle on Instagram

Today I share with you a part of my story! Incompetent cervix is a pregnancy condition that I did not know I had until I was laying in a hospital bed at 21 weeks pregnant awaiting a cerclage. I share my story with both an emergency and preventative cerclage situations.  YouTube Documentation Joelle on Instagram  Pregnancy Prayer

Time is our most precious resource. To me it is the most valuable as well. We can make more money, but we can't make more time. Don't we want to live our lives with intention? This is so exciting! The Intentional Priority Program is open for you! This program is a guide to help you declare your intentional priorities, intentionally manage your time, and live your days with peaceful productivity. ...

How can I say this when my podcast is literally about being intentionally productive in all areas of your life? I share with you how I used to be so wrapped up in to dos, achieving goals, going for the next level, doing the most, and when I was in a situation when I was literally forced to slow down and stop I realized what matters most.  EARLY BIRD Intentional Priority Program   

Today I talk about time blocking and batch working as a working mom. It is a tool that is helpful in a lot of ways when time is absolutely perfect and uninterrupted but as moms of littles, interruptions happen. I created a course that will teach you how to work with productivity around what matters most to you. There are times where I use time blocking but if we only rely on perfect, uninterrupted...

How to wake up early - here are my simple tips and tricks for getting out of bed in the morning for a morning routine.  Episode 3 on Morning Routine Structure  FREE Intentional Priority Day Planner Chat with Joelle on Instagram Fabletics 2 for $24

What do I do when I do not feel motivated? Its a simple balance between generating energy for motivation or spending time in genuine rest because that is what my body needs. In today's episode I share 5 realistic tips on what I do when I am not feeling motivated.  Intentional Priority Day Planner Lets be friends on Instagram

Today I share with you a story and personal situation about how I had a plan, planned it out perfectly, and then the plan epically failed and what I how I handled that situation. Things don't always go as we plan or schedule them.  To be first to know about what I am working on all you have do to is be on my Intentional Priority email list!  2 for $24 Fabletics 

"How do you do it all?" This questions slides into my DMs more than anything else. As a working mom that has an established business, starting a new business, working with kids at home, homemaker, staying in shape, all the things... I know that it might seem like things are "together" all the time. But here is the truth.  Books Mentioned Do Less - Kate Northrup The Compound Effect - Darren Hardy ...

I got to ask my mentor 3 questions - rapid fire style. I asked her "is the mom cracks enough time to build a business?" "why and when should I start another stream of income in an MLM" "what if my gift doesn't feel good enough" those were the burning questions I had for her and what her response was to the first one shocked me.  Stefs Episode Fabletics 2 Leggings for $24  Joelle on Instagram  FREE...

I read and listen to a lot of personal growth books! These personal growth books are perfect for working moms that want connected, loving relationships at home and also thriving careers!  All the books I mentioned are linked below.  1. Off Balance on Purpose - Dan Thurman  2. Do Less - Kate Northrup  3. You can have it all, Just Not at the Same Time - Romi Neustadt 4. When Less Becomes More - Emil...

Does it irritate you when you are doing something productive and you get interrupted? I know, same for me! In this episode with you I share some productivity tips for moms that will beat procrastination and give grace for this season you are in. If your a mom and you need time management skills reach out to me on Instagram.  Intentional Priority Day Planner 2 for $24 leggings from Fabletics  My fa...

Today's episode is all about planners, calendars, and journals that I am using to stay on track for 2020. I am known for trying and using different planners and this year I am sticking to these!  Things mentioned: 1. Monthly Layout 2. Intentional Productivity Day Planner  I have loved this daily planner. I have one for this year as well! This is my favorite version.  3. Rise Up for Business 4. Wit...

what is the biggest time waster? you guessed it! Social media! Today's episode shares tips on time management so you can be intentional on social media. Social media is not bad. The internet is not the problem. Instagram is not the problem. It is that we are letting our devices and apps control our day. We use it to fill time and emotional void. I know that at least one of these tips is going to h...

Happy New Year! In this episode I share how I reflected on 2019 and set my 2020 goals with purposeful intention. Happy new year!  Intentional Priority Planner  Joelle on Instagram 

DILT stands for day in the life. This episode is me walking through a typical and also ideal day in the life of a work from home mom. This is how I care for business, family, our home, and all the things in 24 hours. I end the episodes with some truths that I want you to know about me and this season of my life. This is what it really looks like to be a work form home mom.  Intentional Priority Pl...

Let's get super simple with meal planning. I started meal planning this way when I needed to simplify the food choices for myself and for my family. I don't want food to be super restrictive, but I know that structure and organization saves time, money, and mental space. I hope you enjoy these meal planning tips!  Meal Planning FREEBIE  Barre Babes Information  Lets be friends on Instagram Intenti...

In this episode I want to share with you these amazing tips for lasting, realistic, sustainable results in health and fitness. These things will help you lose weight without feeling deprived or overwhelmed. As busy moms we want to take care of ourselves so our mental and physical energy can keep up with our kids! Health and fitness has been overcomplicated. It does not have to consume you in order...

This episode is another informal girl chat! I sit down and really open up about my struggles. I start off talking about intentional holidays, then talk about self care, and how I know mom guilt robs me of taking care of myself.  SELF CARE with ChelsiJo is the episode I referenced to.  What did you think of today's episode?  Chat with me on Instagram!  FREE Intentional Priority Day Planner

I was reading a great book by Dr Meg Meeker, Strong Mothers, Strong Sons and in the book she talked about how we can lead and empower our boys to understand they were given their unique gifts on purpose and using them to serve others. How to find your passion and purpose! I hope you enjoy todays episode and if you do not yet know your passion or purpose get to know your unique gifts and talents an...

Intentional Motherhood. This topic is very important so I brought my favorite expert to you! Being a mom is a lot harder than I ever thought it would be. Today I chat with my friend Ashton Fuhs about intentional motherhood as a working mom. We talk about how can we make sure that the time we have with our kiddos is intentional and also when to know if something relates to behavior or a phase. I tr...

One snowy night I decided to make some tea. Then it was on my heart to just turn on my mic and chat about a few things! This episode is a conversation like I would have with my friends. It was so fun just recording and I would love to know if you like episodes like this let me know and I can do more of them!  Enter the GIVEAWAY 1. Download your FREE Intentional Priority Day Planner HERE!  2. Subsc...