LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Let me just explain that Intentional Time Management and Productivity does not mean we are constantly hustling and never resting. In today's episode I share about how taking 3 things at a time leads to momentum that will compound over time leading you to your goals and along the way you won't be burnt out. As moms there are many times we feel overwhelmed or just exhausted but we still want to give...

9 years ago I started a side hustle with my MLM. Today I am starting a side hustle with podcasting. I wanted to share with you some of my real talk advice of what it takes or what you should know about building a business from home.  After you listen come find me on Instagram and tell me what you think because sometimes just chatting in my mic while recording in my master closet feels like I am ta...

Today's podcast is going to encourage you to establish, love, and accept the season of life that you are in right now! I know with social media we can easily compare our lives to someone else's and I just want to help you navigate where you are right now, where you want to go, and how you can enjoy TODAY as your grow into the woman you want to become.  Let me know what you think of today's episode...

Today's episode I am going to talk about how I schedule each day to be productive and reflect my priorities. "How we spend our days is how we spend our lives." I like to think that if I am intentional with each and every day it will add up to a life well spent!  Download my free Day Planner PDF Lets be friends on Instagram

HAPPY THANKSGIVING! Today's episode is short and quick! I just wanted to thank you again for the love you have given me on this podcast and share with you how gratitude has changed my life and emotions.  I hope you have a wonderful day! 

Have you ever thought or said "there is just not enough time in a day." Can I be real with you and share some truth bombs? There is 24 hours in a day. There are 1,440 minutes in a day. We can not change that. But we can change our mindset and the best way to manage your time is to have the right mindset along with it! If you need help with a day planner that helps you map out your day download thi...

For real, this episode topic came from a come to Jesus moment when I my phone started sharing with me my screen time. I couldn't believe how many times I mindlessly grabbed my phone and opened social media. What is your relationship like with social media? Are you intentional about it? Also how can we replace this nonsense noise with more present moments.  FREEBIE Intentional Priority Day Planner ...

Does work-life balance exist? Can we live a balanced life? That is what we are talking about in this episode. I truly believe balance as a feeling can be achieved, but balance as a measure does not. Our life is always in momentum and connected to each other.  Book referenced "Off Balance On Purpose" by Dan Thurman FREEBIE Day Planner Let's Chat on Instagram

This podcast is all about intentional time management and productivity for working moms and this episode I wanted to share with you what my journey was like coming into motherhood. Spoiler alert, it was not easy! I thought I had enough experience to know what motherhood was going to be like, but I was wrong. Postpartum depression, anxiety, and reflux were the things I was not expecting as a new mo...

This episode is all about the attitude that we have while we work. Whether you love your profession, dread your job, are in your dream job, working somewhere temporary while you find something else, or you are in the beginning stages of building your business our attitude is what matters most. I have 3 tips for you to shift your mindset about your work!  FREEBIE Intentional Priority Day Planner Le...

Being a work from home mom is not as glamorous as Instagram portrays it to be. Today's episode includes 4 truths of a work from home mom. I thought that working from home was going to come easy and natural for me but in all honesty it was a mess for a while. There are times that seem so sweet and amazing, while other times feel crazy!  Lets hang out on Instagram Intentional Priority Day Planner  

No matter how much time or energy you have at the end of the day an evening routine is meant to give you a little peace and preparedness for the next day. In this episode I share with you 3 things that always make up my evening routine. I will also share with you what a typical long version and short version evening routine for me. If you liked this episode share it with a friend or on your social...

How do you start your day? What is your morning routine? The purpose of a morning routine should set the tone for the entire day. Whether you have a routine that is 5 minutes, 15 minutes, or an hour I know you can start your days with intentional activities to start your day. Listen to this episode for some tips on how to start your day with a peaceful morning routine that will get you out of bed...

This episode is talking all about Intentional Priority Time Management, what is that? It is the simple system that you can follow each day and use for keeping your to dos in alignment with what is most important to you. If you struggle with too many to dos and you want to be productive with your time and intentional in your activities this will help you!  Get the free guide here! Intentional Prior...

This is the very first episode of the Intentional Productivity Podcast for working moms you will hear from Joelle Suess about her story and why she is so passionate about Intentional Priority Time Management. Productivity is not about doing more. Productivity and time management should be centered in how we intentionally want to show up in all areas of our lives.    Grab your FREEBIE Intentional P...