Joelle Suess | Podcast Producer & Entrepreneur

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Education EN ↓ 415 episodes

Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional productivity as a mom, then it went back to hormone health and cycle syncing, and now I am just sha...

Author

Joelle Suess | Podcast Producer & Entrepreneur

Episodes

(Chat) Tracking Macros, how’s 75 Hard Challenge going, broken pinky 11.08.2022 26:13

Feminine Edge Co Join our community! Should women do 75 Hard? LMNT Supplement Atlas of the Heart

PMDD- like PMS but worse! is it PMDD or something else? 28.07.2022 17:31

Part 1 of PMS and Luteal Phase Feminine Edge Co this is not medical advice. please consult your doctor with health concerns

PMS, PMDD, late luteal - why do you feel so blah before your period? Hormone imbalance red flags! 26.07.2022 26:10

why do we accept suffering through PMS symptoms? whats normal and whats not? Luteal Phase Tool Kit Feminine Edge Co

Walk & Talk - Mom Worry - what is worrying helping and why do we worry about the small things? 19.07.2022 27:32

Feminine Edge Co. Why do moms worry so much and what can we do about it?

(Girl Chat) Injury, Best Summer Clothing, Back to School Prep 12.07.2022 19:57

Feminine Edge Co .

[RANT] Detox & Cleanses are BS, red flags to look for, and why you should avoid them! 05.07.2022 20:03

I was scrolling social after the holiday weekend and I saw someone sharing a "clear the crap cleanse" and I was like... ok red flags! I share why detoxes and cleanses are not a helpful tool when trying to establish a healthy lifestyle and why things like juice cleanses can do more harm. July is in sync nutrition month in the Feminine Edge Collective Hop in on the classes here!

ONE THING you are overlooking keeping you from losing weight! Stubborn weight loss because of stress. 30.06.2022 22:18

Stress and Cortisol are two things that we forget play a big role in weight loss. How to tell if cortisol is causing weight gain or weight loss resistence. How to support your cortisol. Protea Stress Defy Feminine Edge Co.

Save time & have MORE FUN on the weekends! Productivity hacks for moms to relax and enjoy more free time. 28.06.2022 16:18

Changing up a few things in your weekly routine can make a big difference in having more time on the weekends to relax and have more fun! Here are some productivity hacks for moms that want to spend more time recharging and spending time with loved ones. Feminine Edge Collective Information Enroll here!

Activity ＞ Exercise 21.06.2022 18:18

This may blow your mind when it comes to making healthy changes in your body - exercise matters but it's not the most important when it comes to your total daily energy expenditure - which is what your metabolism is made up of. Joelle on Instagram

Birth Control - Can I still live in sync? What you need to know about birth control? 16.06.2022 18:37

What if you are on birth control? Girl I got you! This episode shares what I wish I knew about birth control before or while I was on it and how does syncing with your cycle work while on birth control. Joelle on Instagram Protea

Phone Addiction - 5 Practices to break free from phone addiction. How to take a break from social media and over consuming information. 14.06.2022 40:50

Take it from me, a fellow phone addict, I was not proud of the screen time report that I would get each week. I was spending too much time on social media and consuming information as a distraction in my own life. I did a 5 day information and social media detox and I share with you what it has been like without it. I think its important for our health to have these types of breaks from our phone...

Fit Friends Conversations - Intentional Hot Mom Summer Chat with Lauren Ricks 07.06.2022 31:35

You get to hear a conversation between my best friend and I while we had a fun girls night together! Lauren's Podcast

In a season of waiting? Bible Study - how are you handling the season of waitng? 02.06.2022 16:28

This is a treat and if you like it come into the Feminine Edge Co. where we will have a virtual bible study for women each month.

What is TRUE self care? How moms can care for themselves and their families with healthy habits! 31.05.2022 54:36

The easiest way to get healthier or transform a certain area of your life is with your self care and habits! Today I have the habit hacking queen Emily Nichols of the Self Transformed Podcast talking about self care as moms and setting us up with habits that are proactive. This self care episode is not just about the fluffy stuff but TRUE self care! I hope you enjoy!

[Q&A] Struggling with treats, changing routine, snacking, being.on the go, and more! Advice from a certified Nutritionist about healthy tips for summer! 27.05.2022 26:56

This was all from questions you asked me on Instagram! Feminine Edge Co.

Nutrition Tips - healthy hacks for moms this summer! Staying on track when you are on the go and attending events this summer! 26.05.2022 27:12

Healthy hacks are my favorite because they make a big difference by making small changes. Here are great tips, strategies, and hacks for busy on the go moms this summer! Feminine Edge Co.

SUMMER FITNESS PLAN - how to stay on track and have fun this summer! 24.05.2022 27:49

Summer is here and with every season there is going to be changes but I want you to work with the changes instead of fight them! Here are some great tips for creating a workout plan/ routine that you can stick to this summer! Feminine Edge Co

[Nutrition Tips] How to enjoy eating health while having a balanced relationship with food. 19.05.2022 23:49

When you look at foods for being for both nutritional purposes and not feeling shame in indulging food freedom is found. Here is my method of nourish and delight. Feminine Edge Co.

How to get healthier without thinking about it! Simple tips for becoming a healthier mom without it taking a lot of your time and energy. 17.05.2022 23:56

Health and fitness has been over complicated and it is draining moms from doing small things that will make a big difference. I have seen it go from not caring at all to being strict with a bunch of rules that run your life - let's stop that ok? Here are 4 great tips to help set a foundation for becoming healthier that will actually work for you. Feminine Edge Co. Feminine Fitness Foundations C...

(GIRL CHAT) lies from personal development - feeling BOTH up and down - duality - I’ve got a lot going on and I like it that way! 12.05.2022 36:02

This is very chatty for an end of the week coming off the Feminine Edge Co. coming to life! Joelle Suess on Instagram

Working Out & Your Cycle - faster progress, better workouts, more energy to feel strong and flexible! 10.05.2022 28:30

But wait have you gotten on the Feminine Edge Co. event list yet? Make sure to add your email if you can not be on live! Send me a DM if you want details or want to be added to the Fire & Flow list... Other Episodes on this topic: Best workouts - follicular and ovulation! Best workouts - luteal and menstrual Your Cycle - Fitness and Nutrition

Your Cycle & Mother’s Day - which phase are you in and do you feel like doing this? 06.05.2022 7:12

This is a fun quick episode to see if you really are in tune with your cycle. So I share about what phase you are in and you may feel like having a certain Mother's Day... let me know... was it accurate? Feminine Edge 2 Day Event

(Girl Chat) - Mother’s Day Expectations, Sibling Rivalry, and Perfection Motherhood 05.05.2022 18:12

Hey mama, this epsiode is another girl chat with a lot of motherhood topics! I hope you enjoy it! 2 Day Free Feminine Edge Event

Faith & Femininity - taking the ”woo woo” out of cycle syncing. Don’t be weird about living in alignment with your cycle. 03.05.2022 19:22

I hope you join my for the Feminine Edge Co - 2 day event! Sign Up Here

Spring Cleaning - how to start and stick to decluttering and cleaning your home for spring! 28.04.2022 19:47

So this episode is for holding me accountable to my own spring cleaning, but I wanted to share how I made my plan, list, and strategy to stick to getting my house decluttered and refreshed for spring! Feminine Edge 2 Day Event Sign Up