LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

I'm going to keep you from falling for the keto crap, and I'm going to do it with science. I know you've heard about keto, and you probably think it's the secret to weight loss. But I found a study that disproves keto and ketones for the secret for weight loss. Carb Episode

It's time to get your hormones on track! In this episode, I'm going to share my best strategies for optimizing your business to match your cycle. If you've ever felt like you could be working smarter, not harder—and still not getting the results you want—this episode is for you. I'll explain what each phase of your cycle means and how it affects your business, so you can start to work with your bi...

Amazon Store  Books Mentioned - Steel King - Deveny Perry and Jinxed - Torri Heat  Tortellini Soup - ground beef, peppers & onion, jar of marinara, water, tortellini noodles, add a splash of cream at the end. Top with cheese and serve with garlic bread and salad! So good!   

Making sure my to dos match my priorities has been very important to me as a working mom. We can get caught up with the to do lists, things to remember, and our energetic capacity is limited.  I share 3 time management hacks in this podcast episode!  Feminine Edge Collective Info  Free Living in Sync Web Class

This episode shares and announces the news that Beachbody just announced. I share the new news and how I feel about it as someone who has been a coach for over a decade.  Joelle on Instagram  Joelle's Beachbody Website

Over the years I have learned a lot from Jammie Baker on style. She was a Hollywood Stylist for years and now with her course and programs she helps women feel confident and elevated.  If you have struggled with your body image after having kids and thought you need to drop some weight before putting effort into your style today is a must listen!  Style Solution Jammie on Insta Feminine Edge Colle...

This episode is meant to be a fun episode where we are together talking about all things everything from bras to trauma to sleep to feeling like yourself again after becoming a mom.  Feminine Edge Collective Dime Beauty JoelleS20  Amazon Store  Regulate  Andrea's Podcast 

If you listen what do you think of the Thanksgiving plate reference? How is life feeling for you right now?  Our Feminine Edge Collective focus for the month of October is being Well-Rounded. Even as a woman with heavy obligations and demands with things like motherhood, career, and more you can add more zest and fun in your life!  Join FEC today! 

Struggling with the fear or worry that comes with making a small or big change in life? This podcast episode will help you...  - realize why your response to change is the way it is from taking a look at childhood - seeing how both sides could play out - faith to know that God has got you and no matter what He will make everything come together and nothing will be wasted, even if you make the "wro...

Feminine Edge Collective Joelle on Instagram Dime Protea

Today I really go depth with you on this podcasting journey!  I share in today's episode - where I started with podcasting - how the podcast has changed - what changing will be happening SOON! - behind the scenes of running and producing a podcast on your own Feminine Edge Collective Joelle on Instagram  Protea  Dime

I have been having a lot of great conversations about wanting to start a healtut.h and fitness habit but if you are struggling with getting into a routine listen to today's episode that helps you set a realistic routine for whatever season of life you are in.  - How to set a realistic workout routine. - How to start working out and have it become a habit that you stick to.  - How to establish a ro...

Today is a really great nutrition episode! I share how to align your Fall Wellness plan to have nourishing, supportive foods for your body during this season and it will also save you money by eating what is in season.  Joelle on Instagram  

Today we are talking about living in sync with your cycle and the season of fall. Fall is a great time to refresh your routine!  Joelle on Instagram  Feminine Edge Collective

Rant episodes are a fan favorite and I am here for them!  This one talks about 75 Hard, stress, sleep struggles, hacks for more energy, faith/ mini bible study, and more Amazon Store Protea Regulate Dime Feminine Edge Collective

When it comes to stress a lot of times our body gets stuck operating in a state of stress because we have not truly calmed down our central nervous system. How can you clear that energy and regulate your central nervous system? Listen to our chat about how learning Rapid Resolution Therapy modalities can help REGULATE your central nervous system and clear a lot of the crap that is holding you back...

STRESSED?  Are you always feeling tired, overwhelmed, fatigued, in pain, tense, not sleeping well, stubborn weight gain, shortness of breath, emotional, irregular energy, bloated? all of these things and more are a sign of stress cycles taking over your body!  Regulate Information Protea Stress Defy

Lauren's Podcast  Becoming with Lauren Ricks Should we start a Midwestie Bestie podcast for more episodes like these?  Go tell Lauren.  If you love BFF podcasts and judgment free mom conversations I think you will love this episdoe! 

Out of control cravings? Insatiable hungry? Is this happening before your period?  Here is why this is going on and how to support your body through late luteal phase to keep your energy up and cravings under control.  Feminine Edge Co

Do you like the rants and fiesty episodes? Let me know Joelle

Activity and nourishing foods are important for our kids here is how it will support them through the school year and great healthy hacks for moms that keep things simple for busy schedules.  Joelle on Instagram Feminine Edge Collective

Back to school series continues with the second topic on supporting mental and emotional wellness for you and your children.  Joelle on Instagram

Whether you are a type A or type B kind of person systems, routine, and structure are crucial for things running smoothly. This kicks off the series with how to create systems that are going to work for your home and how to strategize and streamline the chaotic before school routines, bedtime routines, or any other time.  Joelle on Instagram  Feminine Edge Collective Amazon Faves

Amazon Store  Joelle on Instagram Feminine Edge Co Protea Baseline for Hormone Balance Opti-Thyroid for Thyroid Age Defy for hair, skin, and nails Stress Defy for mood and cortisol   

Listen in on this great conversation with Joelle and Grace talking about how someone who wasn't into fitness, calorie focused became a strength training advocate and macro coach.  We cover so much in this episode - its so good! Everything from postpartum weight loss, strength training vs. cardio, routines, relationship with food, waking up to workout when you're not a morning person, and more!