Living in Flow

People have been dancing since the dawn of time. There is something primal and powerful that happens when humans dance, especially when we dance together. Free form dance/movement allows you to honor your body and show up exactly as you are, honoring body and soul. In this episode, River and I discuss a style of free form movement called 'Ecstatic Dance' and how dance and movement have bee...

The Women's Summer Series is back with another juicy episode you won't want to miss! Kerry is a licensed physician of Chinese Medicine, Master Plant Guide, and host of The Naked Human podcast, with over 17 years of experience guiding women back to the wisdom of their bodies. In this episode Kerry and I go deep into the stories of our bodies and the journeys we have both taken back to them,...

The Living in Flow Summer Women's Series continues and it is getting deep! In an interview with Jen Bullen we discuss the stories we hold in our bodies as women. For most women the relationship with our bodies became complicated at a young age. We share our own stories of sexualization and shame beginning around puberty and the control of our bodies through disordered eating and excessive exer...

This episode is the kick off to my Women's Summer Series and ooooohh is it a spicy one! This episode is for all my fellow good girls and people pleasers. The women who over give, who say yes when they mean no, and are burnt out and OVER IT. Anjali is the creator of BITCH SCHOOL. A space for women to rewire their inner good girl, helping women reclaim the word bitch. For her it is an acronym to...

This episode is a little sneak peek into a recording I created for my soon to be Living in Flow membership. I discuss the maiden and mother archetypes, the importance for women to fully step into their archetypal mother power (whether they choose to raise children or not), and my own journey to the mature, embodied feminine. I also discuss the menstrual cycle and how it can offer us an anchor to o...

The year of the Fire Horse is almost upon us and IDK about you but I'm feeling it. In this episode, I discuss the lessons I've learned around discipline and how I'm operating differently this year to honor both the masculine container of discipline and my feminine flow to actualize my dreams. And how good it's felt so far! I also discuss my upcoming Living in Flow Mastermind openin...

Autumn is a time of slowing down, as we enter the dark days of winter our bodies are craving rest and less stimulation. But how do we honor that in the hustle and bustle of our current culture? One that prizes productivity over rest? In this episode I discuss the importance of practicing discernment, saying no and decluttering your home can help free up more energy to put towards restfulness. An e...

We go deep in this episode! A perfect listen as we enter the dark season of the year. One of my dear friends Shannon and I recorded a conversation where we set out to discuss how we navigate life transitions and liminal spaces. We also discuss: How we have worked to find and more importantly receive support when we are struggling in the depths How we are learning to navigate holding grief & he...

It's hard to believe but there was a time in the history of humanity that the menstrual cycle was honored and revered in community for the wisdom it holds. Tune into this episode to hear about one of the key lessons our cycles can help teach the collective. Sign up here to join my email list and receive a monthly update on all things Living in Flow + receive a free gift from me as a thank you!...

I don't really like the word balance, it feels like a trap, yet harmony is something that includes balance, peace, & love. I have been on a journey to heal my own wounded inner masculine and find harmony between the two. This episode contains pieces of my journey and some of the lessons I've been gleaning from it. Join my email list here for a monthly update on all things Living in Flo...

Living with Intention has changed my life. When we are being intentional we are making conscious choices towards a future we desire. Otherwise we are moving through life unconsciously, caught up in the chaos of life. In this episode I discuss why living intentionally is so important, where to start and why I no longer use the word busy to describe my day (and the word I use instead) This episode i...

An overview of the archetypal energies of the menstrual cycle through the lens of inner seasons and what powers, gifts, and limits each phase brings. A great beginning episode to kick of this new season and begin your menstrual cycle awareness journey! Follow me on Facebook Instagram

2024 was one of the heaviest and also most beautiful years of my life! In this episode I get vulnerable and honest around where I've been this past year and the lessons I've leaned into.

Winter is a season of rest, reflection, and renewal- an invitation to slow down and reconnect with the natural rhythm of life. In this episode, I explore the transformative energy of winter and share how to embrace its quiet wisdom. Includes tips for seasonal rituals and visioning for the year ahead, reflection questions, and a short breathwork practice. Ready to buy the Winter Wisdom Guidebook? S...

In my most vulnerable and open episode I have recorded yet, I discuss some of what's been going on in my life and all the lessons I'm learning from it. Tune in for my take on trust, grief, setting boundaries with loved ones, walking away from old patterns of being and how leaning into being seen and vulnerable with my people has changed my life. Follow me on Instagram or Facebook for more!

This episode is for all mothers, those who plan to be mothers, and those who love them. I explain matresence (the physiological changes that occur as one enters motherhood), how I see motherhood as a spiritual journey and how you can use your cycle to guide your mothering. Follow me! Instagram Facebook

In this episode, I speak on my journey with trust. What came up for me during the eclipse, and the lessons I've been leaning into. Find me on Instagram & Facebook

Are you doing Kegels correctly? What are the symptoms of an overactive pelvic floor? Can men benefit from pelvic floor physical therapy? What does breathing correctly have to do with your pelvic floor? Why do you NEED a squatty potty? Answers to these questions and more in this interview with Angela Slessor, a pelvic floor physical therapist. She gives us the good news that we DO NOT need to live...

In this episode my friend Anayat of Manifest Movement discusses how she found peace, love and acceptance in sisterhood during a heavy time in her life and how she's doubling down her efforts to bring sisterhood and healing the sisterhood wound, into her events and retreats. Together she and I reminisce on past retreats, how sisterhood has changed our lives for the better and our hopes of helpi...

What is preverbal trauma? WTF is Trauma? Why is my nervous system so important to my health? What's all this somatic stuff and how does it work? Tune in for my 101 "Class". I answer all these questions and discuss how this understanding helped me end a pattern of dating emotionally unavailable men. Books mentioned in this episode: When the Body Says No: Exploring the Stress Disease C...

In this episode I discuss how embodiment has changed the way I am able to show up as parent and the way I see, feel, and handle my son's emotions and behaviors. We get a little raw in this one. This episode is for ALL because we are either parents of children, work with children, will have children, be close to children of friends and family or were a child yourself. If you enjoyed this episod...

In this episode I explain what cyclical living is, how it's changed my life and how you can get started today! Wild Power, the book Follow me on Social Media! Instagram Facebook TikTok

In this episode, I define embodiment as it means to me and explain 3 different forms that I use everyday. I also take you through an embodiment practice of gratitude that will completely change how you look at your own gratitude practice!

In this episode I go into my own journey from trying to process and heal through more masculine and mind based strategies to discovering the power of somatic healing and how it all led me to living life in flow. Stay until the end of the episode where I walk you through a powerful daily somatic practice that I call the daily check in! Follow me on social media! Insta: https://www.instagram.com/iam...

In this first episode I explain what living in flow means to me and what to expect from this podcast moving forward.