Living God's Way with Kim Dolan Leto | Health • Faith • Christian Living

This is part 2 of Ep. #215. Get 3 answers to stop the sabotaging all-or-nothing cycle of trying to do fitness perfectly. It doesn't work! This does.  If you're feeling stuck in a cycle on your fitness journey, constantly striving for an unattainable level of perfection? You're not alone. Many of us find ourselves trapped in a cycle of self-doubt and relentless effort, driven by past experiences an...

If you're trying to be and do things perfectly, it could be sabotaging your fitness goals and happiness. Get answers about where perfectionism comes from, hear how Christian Psychologists treat it, and how the Bible teaches us to get free from it. This Bible Verse is the inspiration behind this episode.  "I was brought low, and He saved me. Return to your rest, O my soul, For the Lord has dealt bo...

Download Your Free Guide Here https://www.kimdolanleto.com/answers Fitness is 100% better as a Christian, and today I'm going to give you 9 reasons why with Scriptures and mindset shifts you can make in a moment to empower your fitness journey and help you thrive! Do you find it challenging to balance your fitness goals with your Christian beliefs? Are you struggling to find motivation, overcome o...

In this episode, we dive deep into understanding how to overcome insecurity through the power of God's truth and presence, and I share a challenge that will be a daily guide to help you. Insecurity can be a debilitating force that impacts our emotional and physical health as well as the plans God has for our lives. But when we anchor ourselves in God's word and seek His presence, we can find the s...

Today I'm diving into how to stay fit over the summer while you're traveling or on vacation. Let's get started! This episode will help you stay on track with easy travel tips, eating healthy on vacation, and getting in the Word and your workouts. Summer is like a long, extended holiday, and it's full of distractions that can derail your fitness and faith goals. There is a huge temptation to think,...

We often find ourselves stuck in a rut, reliving past experiences or failures. It's crucial to remember that God is using these moments to shape us. So, don't give up!  Today, I am thrilled to introduce a special guest, Christa Hannon, as we dive into an important topic: how our past can affect our health and future, particularly regarding our fitness and sense of worth.  Is your past affecting yo...

Update: The Fit Sisters in Christ Membership is now closed. I'm opening up about why I moved Fit Sisters in Christ off of Facebook. This conversation may surprise you. Hear why I decided to take this big leap of FAITH! And who and what was behind it? Wondering What's Inside The Fit Sisters in Christ Membership?  – Live Coaching, Q&A, and Prayer Calls  – Weekly Encouragement from me – Sister Spotli...

Today I'm so excited to share an "Only God" Moment! I've been super blessed and busy working on a NEW project, Sister-friend, and today I finally get to share it with you! This is a special day.  I have two of the sweetest Fit Sisters in Christ on the show today. Meet Jennifer and Sharla! They are sharing their experience inside the Fit God's Way 30-Day Transformation Course and the New Fit Sister...

Listen to this to unlock the answers it took me years to find in this Free Video Workshop and Guide for Your Breakthrough! https://www.kimdolanleto.com/breakthrough Today, I'm giving Christian women the answers I needed. No one told me this , so after many, many years of doing fitness the wrong way, God showed me why it wasn't working and how to do it right, so I'm sharing this with you. AND…this...

Making this mistake cost me years of failing on diets and fitness plans, so I don't want you to make this mistake too. This walks you through the mistake, gives you steps to help you stop, and scriptures to support you. Let me know if this helps you. I love hearing from you "Wisdom is the principal thing; Therefore get wisdom. And in all your getting, get understanding." (Proverbs 4:7 NKJV) If the...

Do you want to know why you self-sabotage your goals? On the new  Strong. Confident. His. Podcast, you will learn the shocking reasons behind it, how to stop it, and a helpful tool I teach called the 3 Ts. Friend, you want to know these. Don't self-sabotage your weight loss, worth, or fitness goals anymore.  Press play! If this podcast has blessed you, please leave a rating and review. All you hav...

I just went through a big milestone! It's time to catch up, so grab a cup of coffee or start your workout as I dive into a life update... From overcoming the hormonal weight gain battle to Birthdays to Jesus at the center of it all, God is sovereign!  Will you join me in wishing The Strong. Confident. His. Podcast a Happy Birthday? 🙏🏼🎉 If this podcast has blessed you, please give it a Birthday...

These are a must know! Learn the big 3, get examples of how sneaky they are, know what you can do to overcome them, and of course Scriptures that activate your faith in this area! Feeling like you're never going to reach your goals, feeling the weight of unanswered prayers, or questioning your calling? This is for you.  If you're listening in real-time, today is April 2nd, and this is the last day...

Enroll Here I have the BEST NEWS… The Fit God's Way 30-Day Transformation Course is open for enrollment and you're the first to know! Enrollment is open from March 26th - April 2nd. We start on April 8th! Enroll here,  https://www.kimdolanleto.com/enroll My team and I have spent months making sure EVERYTHING you need to successfully transform your health and fitness is inside this course.  If you'...

FREE LIVE WORKSHOP:  How to Breakthrough Worldly Fitness Traps That Are Keeping You Stuck in Defeat   Sign Up HERE Did you know there are Women in the Bible who can give you HOPE for the very thing you're going through?   Maybe you've never heard how much you have in common with the Women in the Bible or how relatable they are, but this new Strong. Confident. His. Podcast will teach you.  Whether...

Want to transform your diet struggles into peaceful victories?  Today, I will teach you how to embrace grace and freedom in Christ and how to break free from diet culture's grip. *Scripture Focus Challenge Included! Time to say goodbye to stress and guilt, and hello to peaceful living! Welcome back to The Strong. Confident. His. Podcast where faith, inspiration, and transformation intersect. Okay...

Okay heart to heart, have you ever wondered... Is it okay with God to want to be healthy and fit? Or what kind of relationship does God wants me to have with my body and with food? Or maybe today you're struggling to believe that self-care, including fitness, is a biblical concept? This episode will answer these questions and help you overcome the issues they cause! I find it really interesting th...

Do you ever wish you had a doctor who could answer your health questions? Well, today is your day! Join Dr. Wazny , and me as he answers questions about: Hormones and Weight: April asks for advice on hormonal health, eating, exercise, and weight loss for women over 40. Wendy seeks recommendations for transitioning through perimenopause. Lizelda wonders if menopausal symptoms can occur despite norm...

Learn scriptures to help you lose weight for good on this episode of The Strong. Confident. His. Podcast ! You don't need another quick fix diet to lose weight and get fit. What you need is Jesus and these scriptures I'm about to share. I know firsthand how the emotional roller coaster of losing weight and getting fit can feel like you've tried everything and nothing works, but today I'm serving u...

On this episode of the  Strong. Confident. His. Podcast, my husband, Bill Leto, and I are peeling back the curtain and inviting you into our personal lives. Whether you are single or married this will bless you. Join us for a very real and kind of embarrassing conversation for God's glory! Here is a small sample of the things we chatted about:  If you're single , hear how we met. If you went throu...

Do you want to help women learn how to invite God into their fitness? Is faith and fitness and Christian health and fitness something you feel called to do? I have a special announcement, The  Fit God Way Small Group Leader Guide and Video Lessons are available now! The Fit God's Way Small Group Leader Guide and Video Course will equip you with everything you need to know to lead your group with c...

In this episode, you will hear success stories from real women who struggled to get fit, overcame major health issues and broke strongholds with dieting, body image, thinking they were too old, or that fitness was not Christian.  Their success will inspire and motivate you. Start your own success journey now, press play! This episode's foundational Scripture: "Oh give thanks to the Lord; call upon...

Do you ever feel judged for how you look? It hurts, right?! If legalism is new to you, I'm blessed to have the opportunity to show you t he difference between a relationship with Jesus and a list of man-made religious rules. Hear my heart. I have lived under much scrutiny trying to bring a message of faith and fitness into the world, so if you have been hurt by this too I want you to be free in Je...

Buckle up, Fit Sister in Christ! Today, we find a faith-filled answer to achieving our fitness goals, and it comes with a freebie.  Download it here . Let's do this together.  Setting fitness goals can be exciting until they never make their way into our daily plan and become a reality. No more!  With this  free step-by-step guide and godly determination, you will be on track to reaching your goal...

You might think you have tried everything to get fit, but have you tried this? Join me to learn how God's promises hold the answer for you. Listen here. This new episode will teach you the promises of God and show you how they are the answers you've been missing. Did you know God is seeking an encounter with you? He wants you to turn to Him and rely on Him. It's in His grace that you can let go of...