Living God's Way with Kim Dolan Leto | Health • Faith • Christian Living

Do you sometimes feel like fitness is a constant struggle, a cycle of starting and stopping that never brings the results you want?  You're not alone, sister. The world tells us to chase perfection, but God calls us to something greater. In this episode, I'm showing you how to reframe your workouts as acts of worship and align your fitness with His purpose and plans for you... let's go!  What You'...

Today we're diving into number 1 of 7 quick wins that will help you kickstart your Christ-centered fitness journey. This isn't about striving for worldly perfection or hitting numbers on a scale—it's about aligning your fitness with God's purpose for your life. I'll show you how to ditch the pressure, leave perfectionism behind, and redefine fitness as an act of worship. If you're ready to take sm...

Join me to uncover the lessons learned in 2024 and dream boldly with God for 2025. Today we'll look at what God taught us this year—what worked, what didn't, and the beautiful ways He showed up in the unexpected. You'll leave with: Scriptures to guide your reflections and renew your hope. Faith-filled steps to align your 2025 dreams with God's will. Encouragement to embrace His plans and purpose a...

This episode will help you center your mind and heart on Jesus, give you 3 of my favorite healthy holiday recipes, and teach you how to spot fitness traps that steal your Christmas joy!  Get the recipes HERE! Highlights from the Episode: How to Follow Jesus' Example of Food and Fellowship  Avoiding Holiday Fitness Traps What Not to Do with Fitness Goals Practical Tips for a Healthy Holiday Season...

Have you ever considered that your struggles might be part of God's perfect plan to strengthen and guide you? In this episode, I'm sharing 5 powerful shifts I made as a Christian woman that completely transformed my life. Together, we'll explore scripture, real-life stories, and lessons that reveal God's goodness in every step! Even if No One Else Believes in You, God Does: Navigating Toxic relati...

🎁Black Friday Deal! And my Birthday Gift to YOU! 🎉 I'm celebrating by sharing the 7 biggest lessons God has taught me. GET THE BLACK FRIDAY DEAL HERE: https://www.kimdolanleto.com/blackfriday These lessons are filled with the real, the ugly, and the transformation. From trusting His timing to finding freedom in His truth, I pray they inspire you to embrace God's plan for your life.  Here's what...

Learn 9 Christ-centered ways to embrace a healthier, holier holiday season . We'll cover everything from setting aside time with God, choosing grace with food and fitness goals, detoxing, healthier ingredient swaps, incorporating worship into workouts, to savoring each moment with loved ones.  This epsidoe will help you make this season not about perfection, but about presence—His presence. Our Fo...

​​If you're a Christian who's practiced yoga or been curious about it—no judgment here; I've been there, too! I'm sharing my story and the surprising truths God revealed to me about yoga, spirituality, and faith.  This isn't about legalism; it's about seeking God's truth.  Join me for an honest conversation filled with love, grace, and eye-opening insights. I'm covering a lot of material, so if yo...

Today I'm sharing 7 things you can do every day to break free from worldly fitness and embrace a Christ-centered approach. ***And it comes with a FREE Daily Plan you can download by going to  www.fitgodsway.com   Unlike worldly fitness, which focuses on quick fixes, perfection, man-made foods, punishing your body, and appearances, God's way emphasizes true health and peace, stewardship of your bod...

Hear a common fitness trap the enemy wants to keep you stuck in. I've been there, and so have countless women I've coached—but now we're free, and I want that freedom for you too! Today, I'll reveal what this trap is and how you can break free for good. ➡️ JOIN THE 21-DAY FITNESS BIBLE STUDY CHALLENGE  https://www.kimdolanleto.com/21daychallenge   This episode will be eye-opening and transform how...

What if the reason you haven't reached your goals isn't about your body, but your beliefs?  The words we speak to ourselves matter more than we think. Jesus said, "According to your faith be it unto you." This profound truth is what we're talking about today because our beliefs have the power to shape our lives—including our fitness journey. Join me as we dive into this truth and discuss how our t...

Could you use some peace right now? Whether you're struggling with your past, stressing over the future, or dealing with daily pressures, peace may seem impossible. But in Christ, true peace is possible. In today's episode of the Strong. Confident. His. podcast, you'll learn 7 Ways to Find Peace with God and Yourself. Here's why this will help you... Your health depends on your peace. Stress not o...

Are you feeling stuck in your fitness journey? In today's episode, we dive deep into the struggles Christian women face with dieting, guilt, and body image. I'm sharing 9 faith-filled truths to help you break free and find true fitness freedom through God's grace. Topics covered: Overcoming guilt and shame around food Viewing your body as God's creation Finding motivation through faith Breaking th...

I know how hard it can be when your fitness goals don't seem to happen quickly enough and they aren't lining up with your plans or timelines. We all want to see quick results, but here's the truth: God's timing is always better than ours and He is doing a work in us in the waiting!  In today's podcast episode, I'm diving into what it means to truly surrender your fitness goals to Him, trust His pr...

SIGN UP FOR THE FREE WORKSHOP HERE: https://www.kimdolanleto.com/freeworkshop Feeling stuck on your fitness journey? This episode holds your answers. This Workshop Is For You If... You are sick of worldly diets and fads that leave you feeling defeated. You want faith-filled answers that create results and peace. You are tired of "starting your fitness plan over every Monday!" You want to walk in V...

Are you tired of the world's unrealistic fitness standards? In this episode, we're flipping the script! It's time to ditch the pressure to be "perfect" and embrace a Christ-centered approach to health and fitness. I'll be sharing 5 powerful ways you can honor God with your body and break free from the comparison trap, diet fads, and extreme workouts. Get ready for a mindset shift that moves from v...

Are you going through a hard season where you need hope and to trust God? Did something very painful just happen? Are you praying for answers, because you don't know what to do? Do you need hope? Friend, I just went through this and my heart is with you! Join me as I share 3 Lessons from a Hard Season! What God Taught Me Through the Pain! God is with you in your pain, when you don't know what to d...

Could you use easy ways to get in enough protein, protect your muscle, and fuel your temple? Today I'm sharing how to get 30 grams of protein per meal and I made you a Cheat Sheet! Get it here: https://www.kimdolanleto.com/protein I want to make it easy for you with practical tips, delicious ideas, a nd the spiritual significance of nourishing your body, which is the temple of the Holy Spirit. And...

Freebie Alert: Don't miss out on your Fit God's Way Freebie—visit https://www.fitgodsway.com now! In this episode, I dive deep into the essentials of healthy, Christ-centered  sustainable weight loss and muscle gains. Here's what we cover: The Power of What You Eat: Discover why removing seed oils, supporting a healthy gut, and balancing protein and blood sugar are crucial steps. Understanding Key...

In this episode, I'm thrilled to welcome my Fit Sister in Christ, Sarah Martin as she shares her powerful transformation from chasing worldly fitness perfection to finding true freedom in Christ.  After years of striving for the perfect body and life, Sarah hit rock bottom, only to discover that the fulfillment she wanted could only be found in Jesus. Hear how surrendering her need for control led...

Could you use Bible-Based Answers to the Most Common Fitness Problems? Get the Freebie The Bible tells us, "Whether you eat or drink or whatever you do, do it all for the glory of God." - 1 Corinthians 10:31 Press play and learn how to do this with peace and not perfection, with strength and not stress, and with self-control instead of willpower! In today's culture, fitness often becomes a frustra...

Jesus wants you to have peace with your body image. He died for it. And although we grapple with finding it, these 7 Bible Verses and Power Statements will be your weapons. As Christian women, it's essential to remind ourselves of the beautiful and unchanging truths found in God's Word.  Did you know that 91% of women are said to be unsatisfied with how their appearance? Let's change that today! P...

Could you use some Christian Fitness Motivation for your workouts? Today I want to encourage you with 7 Bible Verses and 7 Power-packed statements. By the end of this episode, you will be saying...  Yes, I can fan the flame.  Yes, I can stir myself up.  Yes, I can press on.  Yes, I can workout with faifulness. Yes, I can do all things through Christ who strengthens me! Join me, sweet friend, this...

Backed by the results of 1000s of women, including myself, this Christian approach to weight loss works. These 7 proven steps are designed to help you achieve your goals while staying true to your Christian beliefs through a Bible-based approach to eating. If the Strong. Confident. His. Podcast has helped you, I'd love to hear from you. Please rate and review the show. Click here, scroll down, tap...

You can lose weight. You can get healthy. You can do all things through Christ who strengthens you! These 7 Bible verses for Christian weight loss will help you lose weight, gain control over emotional eating, and transform your mind, heart, and body! And, they come with a POWER Thought to help you overcome where you are stuck! Listen to learn how. If the Strong. Confident. His. Podcast has helped...