Living God's Way with Kim Dolan Leto | Health • Faith • Christian Living

"The joy of the Lord is your strength ." (Nehemiah 8:10) This joy is very important in our fitness journeys. Join me to learn how it helps us look to God and not ourselves and strengthens us in our weaknesses. As we gain understanding about health and fitness God's way, I believe it will become more and more clear that He desires we eat to live, not live to eat. I don't mean we should not apprecia...

This is for you... If you find yourself mindlessly snacking and can't seem to get control over food. If it's hard for you to stay motivated and consistent. If you use food to cope, numb, or reward yourself. As we gain understanding about health and fitness God's way, I believe it will become more and more clear that He desires we eat to live, not live to eat. I don't mean we should not appreciate...

If you struggle with weight loss, dieting, overeating, stress eating, or using food to cope, this is for you, sweet friend! You'll learn how to beat this with the Word, create Godly eating habits, and how to make a God-made plate of food.  Faith Fuel: Glorify God in Body and Spirit: All things are lawful for me, but all things are not helpful. All things are lawful for me, but I will not be brough...

This lesson is critical for your fitness success through faith.  Today I'm going to teach a goal setting exercise that creates results that last. Before you think, I don't want to set goals, listen to this statistic, you are 42% more likely to reach your goal if it's written down.  Because we don't want to do anything apart from God, we will be setting F.A.I.T.H. goals These are a play on SMART go...

This is for the girl who... Struggles with motivation to workout. Feels like she just doesn't have time to exercise. Wonders if her workout is even working. Feels fitness is hopeless. Doesn't know Jesus is with her in her fitness goals. THIS episode is going to fill you with the motivation, hope, and daily tips to see you to your goal! Faith Fuel: "She dresses herself with strength and makes her a...

The Bible is not quiet about our fitness. Chances are you've tried a lot of diets, but you've ended up in the same spot…wanting answers, wanting results, and wanting peace with it all! We get stuck trying to find the right weight loss program, the right workout, and the secret to confidence, but all too often, we are seeking answers apart from God.  This is a spiritual battle and we cannot answer...

The Bible is not quiet about our fitness. Today we learn how choosing the Word over the world is how we walk in victory over our fitness goals. Join me for Step 2 of 10 Steps to Your Faith Inspired Transformation, F.I.T., to learn a Word-based answer to your fitness. Power Thought: You are not alone in your fitness goals, our amazing Jesus cares.  Renewing our minds in the Word will create a shift...

Do you ever feel very alone on your fitness journey? It can often feel like no one understands what you're going through, and it's even harder when people don't support your goals.  Today we learn how God is our encourager and remember that He is with us and in Him, we will not be shaken. Power Thought:  She holds onto hope for He is forever faithful. Scriptures to Strengthen You: I have set the L...

In case you've ever thought, "Tell me Jesus where are the scriptures that help me feel good in my body?" This episode is going to empower you through the Word to find Godly confidence and peace. Faith Fuel: "But now, O Lord, you are our father; we are the clay and you are our potter; we are all the work of your hand." - Isaiah 64:8 "So God created man in his own image, in the image of God he creat...

Is your schedule so full that you barely have time for yourself? Are there certain people you just can't say no to? Being a Christian woman can make us feel like we need to yes to everything, but this isn't God's truth. Today we learn how it's biblical to say no, and that we can't take care of everything and everyone else when we're falling apart. Press play to hear how even Jesus said no in Mark...

The Bible is not quiet about our fitness. Join me for Step 1 of 10 Steps to Your Faith Inspired Transformation, F.I.T., to learn a Word-based answer to fitness. You are not alone in your fitness goals, our amazing Jesus cares and is ready to help. He will direct your path if you trust and lean on Him.  Faith Fuel: Trust in the Lord with all your heart, And lean not on your own understanding; In al...

If you're stuck in a pattern of dieting, losing weight and gaining it back, and then feeling defeated... this message is for you. Start now, download your free guide, HERE. Power Thought: When you get the mind right, the body will follow.  Faith Fuel: "You circled this mountain long enough. Now turn north." Deuteronomy 2:3 Song to encourage you " Keep on Hoping" by Riley Clemmons This episode dive...

If you're tired of gaining and losing the same 5+ pounds every week and starting your fitness goals over every Monday...this message is for you! AND...it comes with a free Stay FIT Weekend Checklist. Get your copy, HERE!  Faith Fuel: " Behold, you delight in truth in the inward being, and you teach me wisdom in the secret heart." Psalm 51:6 This episode dives deep into day 30 of the Strong. Confid...

This is deeply personal and from the pages of my journal, and I think someone else needs to hear it... You are not the numbers or the parts and pieces the world wants to reduce you to or define your worth by. You are a whole, masterful work of Christ.  Press play and break the stronghold numbers have because there's no such thing as the right weight, age, or clothing size because beauty and confid...

What if the change you're avoiding is the one that gives you wings? I love that beautiful quote by Laurie Wallin, and it perfectly embodies this powerful and liberating message today. With God, you can change what's kept you stuck!  Did you know you are partners with God, and you can walk in this POWER?! Start today, listen to this episode, and make sure to Subscribe to the Strong. Confident. His....

Do you struggle with guilt, feeling like a failure, or condemnation? This is so prevalent in fitness and food struggles, and the enemy uses it to keep us down. Learn the key differences regarding Holy Spirit Conviction and the enemy's condemnation, so you can spot this thought trap and quiet that inner critic with the Word. Power Thought: Trade guilt for grace, lies for truth, and condemnation for...

I don't know who needs to hear this, but God cares about your fitness goals. Yes! Even your food struggles, body insecurities, and the painful battle to be consistent. This episode teaches you how to know Jesus in your fitness and find success! Power Thought: Fill your mind with God's truth and you'll have no room for Satan's lies. Faith Fuel: "So whether you eat or drink, or whatever you do, do a...

Did you know the devil uses fear as a tool to control you? What is fear robbing you of? Your calling, your goals, your peace? Today we learn how to move in our fear and stop allowing it to paralyze us and keep us from God's best. F.E.A.R. False Evidence Appearing Real Faith Fuel for fear: "Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I wi...

Our words are creating our lives, and they need to be "A little more like Jesus, a little less like me." Amen?! This episode dives deep into how our words about others and ourselves are affecting our health, happiness, and even our fitness. Power Thought: What if you are the only encounter with Jesus someone ever has? Don't you want to be the kind of woman who leads someone to say, "I became a Chr...

In celebration of Mother's Day, I wanted to honor my Mom, Lily Dolan, and have her on the Strong. Confident. His Podcast.  Today we're going to dive deep into rising above any old level we've set for ourselves, learn that at any age, yes... EVEN 70, God still has work for us to do and that we can all things through Christ who gives us strength. Join us and learn how she lost 40 pounds in her sixti...

When we don't see the numbers changing anymore, we get frustrated and want to quit. Don't do that, try these 5 Faith and Fitness tips to bust out! Join me for day 23 of the Strong. Confident. His. Faith & Fitness Devotional challenge. Feel free to join in with or without your devotional. Get Your Copy Here Scripture to encourage you: "Count it all joy when you fall into various trials, knowing tha...

Have you ever thought about combining your faith and fitness?  Today we learn about making the switch from self-centered worldly fitness to Christ-centered fitness. Join me for day 22 of the Strong. Confident. His. Faith & Fitness Devotional challenge. Feel free to join in with or without your devotional. Get Your Copy Here Scriptures to encourage you: So whether you eat or drink or whatever you d...

When it comes to your health and fitness do you feel weak or ready to quit? Could you use a reminder that in Christ, you are an Overcomer?  By the power of the Holy Spirit, we can be overcomers, because we can do all things through Christ who gives us strength. Today we make a mindset shift from our strength and willpower to be overcomers in HIS sufficiency in all things!  Faith Fuel: "For everyon...

Ever feel overly self-conscious, awkward, or embarrassed when it comes to going to a fitness class or your gym? Do you feel anxious wondering what people will think of how you look? Do you feel anxious wondering if what you're eating and how your exercising is working? Today we learn how to get free from anxious and fearful thoughts and steps we can take to overcome them through God's wisdom, peac...

Does food have more control over you than you want it to? Do you feel out of balance? Do you often feel like you're "I'm full signal" is broken? Today we learn how to find balance and control. Join me for day 19 of the Strong. Confident. His. Faith & Fitness Devotional challenge. Feel free to join in with or without your devotional. Get Your Copy Here Scriptures to empower you with God's truth: "...