Connie Kao

Living Free in Truth

Religion EN ↓ 55 episodes

Living Free in Truth is a Christian podcast hosted by Connie Kao, helping believers sharpen their spiritual discernment and apply biblical truth to real cultural challenges. Each episode equips you to stand firm in faith and navigate life with clarity and conviction, all about Biblical truth in today's culture. Connie's passion is helping believers walk confidently in biblical truth, bridging culture and faith, and empowering them to be firmly anchored in the unchanging Word of God. Connie believes that truth sets people free, a conviction that drives all she does.

Author

Connie Kao

Category

Religion

Podcast website

linktr.ee

Latest episode

Jul 7, 2026

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Episodes

How to Overcome Anxiety God's Way | Finding Peace in a Fearful World 07.07.2026

Anxiety is one of the most common struggles people face today. Whether it's finances, relationships, health concerns, uncertainty about the future, or simply the pressure of everyday life, many people feel overwhelmed, restless, and exhausted. But what does the Bible say about anxiety? In this episode, we explore the difference between fear and anxiety, why anxiety has become so widespread, an...

How to Evaluate Character (Before You Trust Someone) 30.06.2026

We live in a culture that teaches us how to evaluate appearance, chemistry, success, and personality, but very few people know how to evaluate character. Whether you're considering a relationship, friendship, business partnership, church leader, or future spouse, character matters more than charisma. In this episode, we'll explore:• Why character is different from personality• The biggest...

The American Dream vs. The Gospel: Can Christians Follow Both? 23.06.2026

The American Dream promises success, security, wealth, recognition, and personal achievement. But how does that compare with the message of the Gospel? In this episode of Living Free in Truth, we explore the differences between the American Dream and biblical Christianity. We'll discuss self-reliance vs. dependence on God, material success vs. spiritual wealth, happiness vs. holiness, and why...

Do You Have an Orphan Spirit? (Signs You’re Living From Performance, Not Identity) 16.06.2026

You can belong to Jesus and still live from fear, comparison, striving, performance, and insecurity. This episode explores the difference between orphan thinking and sonship. This isn’t about salvation. It’s about identity. Do you feel threatened when others succeed? Do you struggle to rest? Do you feel like your value disappears when you stop producing? Do correction and rejection feel the same?...

The Hidden Spiritual Cost of Hustle Culture | Why Hurry Is Destroying Your Soul 09.06.2026

Most of us live in a constant state of hurry and don’t even question it. Full calendars. Notifications. Productivity. Multitasking. Even our spiritual lives can become rushed. But what if busyness isn’t just a time management problem? In this episode of Living Free and Truth, we look at what Scripture says about hurry, why Jesus never lived in frantic urgency, and how constant busyness can quietly...

Why Christians Should NOT Use Tarot Cards | The Truth About Divination 02.06.2026

Tarot cards used to be openly recognized as occult tools. Today, they’re sold in bookstores, gift shops, art exhibits, and even next to games and self-care products. Culture reframed tarot as “intuition,” “manifestation,” “self-reflection,” and harmless fun—but what does the Bible actually say? In this episode, we talk about:What tarot cards really areWhy tarot is a form of divinationThe pagan and...

If You’re Tired of Waiting… Watch This (God’s Timing Explained) 26.05.2026

Are you tired of waiting? Waiting for clarity. Waiting for a relationship. Waiting for something to finally move forward. In this episode of Living Free in Truth, we talk about what the Bible actually says about patience and why waiting isn’t wasted. This isn’t surface-level advice. We’re getting into: The difference between patience and control Why waiting is a core part of the Christian life How...

Biblical Friendship in an Age of Loneliness 19.05.2026

We live more connected than ever, yet many people feel deeply alone. In this episode, we explore what’s really happening beneath modern friendship: why relationships feel shallow, why so many feel transactional, and what God actually designed friendship to look like. The Bible doesn’t treat friendship as optional, it treats it as formative. The people around you shape your faith, your character, a...

Singleness Is Not a Problem to Fix (Biblical Truth for Every Season) 12.05.2026

Singleness is often treated like a problem to fix, but Scripture tells a different story. In this episode of Living Free in Truth, we talk about the reality of singleness from a biblical perspective - whether you're in your 20s, 30s, 40s, or beyond. This isn’t about minimizing the struggle. Singleness can be hard. It can involve waiting, grief, and questions about timing. But it is not meaning...

Loneliness & AI Companions: The Spiritual Battle You’re Not Seeing 05.05.2026

Loneliness is real. Sexual temptation is real. And now… AI companionship is entering the deepest parts of our hearts. In this episode, we break down how artificial intelligence is reshaping intimacy, emotional connection, and even spiritual health. We cover:How AI can mimic intimacy and why it’s addictiveThe difference between digital connection and God-designed relationshipsWarning signs of emoti...

How to have a Quiet Soul 28.04.2026

In a world full of noise, pressure, and constant striving… why do so many of us still feel restless? In this episode, we explore what Scripture says about developing a quiet soul, not by escaping life, but by aligning our hearts with God. Using Psalm 131 as a foundation, this is a biblical look at humility, rest, purity, and trust in the Lord—far from hustle culture, comparison, and the need for r...

Poverty Mindset vs Kingdom Mindset (What Jesus Actually Teaches About Money & Trust) 21.04.2026

Why do some people live in constant fear of not having enough… while others walk in peace and confidence even in uncertainty? In this episode, we break down the difference between a poverty mindset and a Kingdom mindset, not from a self-help perspective, but from a biblical foundation of trust, stewardship, and faith. This isn’t about wealth, success, or “manifesting abundance.”This is about fear...

Christians and Cannabis: Is Marijuana Spiritually Dangerous? 14.04.2026

Many people see cannabis as harmless, natural, or even spiritual. But what does the Bible say about marijuana, altered consciousness, and the pursuit of spiritual experiences through substances? In this episode of the Living Free in Truth Podcast, we explore the history of marijuana, its connection to altered states of consciousness, and why the Bible calls believers to sobriety and spiritual clar...

How a Rule of Life Can Transform Your Spiritual Rhythm 07.04.2026

Most Christians are busy, overwhelmed, and spiritually scattered, not because they don’t love God, but because they don’t have a structure for their spiritual life. Today I’m going to show you an ancient practice called a rule of life that has helped believers stay spiritually grounded for centuries and it might completely change how you structure your days. You don’t need a better planner. You ne...

Marks of True Integrity 31.03.2026

Integrity is more than honesty. It’s living consistently with God’s truth in every area of life, even when no one’s watching. In this teaching, we explore how small compromises can quietly erode your spiritual character, using real-world examples, biblical principles, and practical steps you can take today. Verses Covered: Proverbs 10, Proverbs 11, Psalm 34, Luke 16, Matthew 5, Colossians 3, Exodu...

Here's the Deal with Microplastics 24.03.2026

Every day, we unknowingly ingest and inhale tiny plastic particles called microplastics. They’re in our water, food, air, and even the clothes we wear. Scientists are now finding microplastics in human organs, blood, and brain tissue, raising questions about long-term health effects. In this episode, I break down: - What microplastics are and where they come from - How they enter our bodies and ac...

Open Doors, Closed Doors: How to Discern God’s Will When Making Decisions 17.03.2026

Have you ever faced a decision and felt completely stuck, wondering if God is opening a door or closing one? In this episode, we explore biblical discernment and how to recognize open and closed doors in your life. Using Scripture, real-life testimony, and principles from Ignatian discernment, we talk through how God leads us through peace, redirection, and sometimes delay. We’ll cover:- What the...

The Secret to Contentment (Without Settling or Striving) 10.03.2026

Contentment isn’t something we stumble into, it’s learned. And it’s not the same as happiness, comfort, or settling. In this episode of Living Free and Truth, we explore what biblical contentment actually is through Philippians 4 and the imagery of Scripture’s “fountain of living waters.”In a culture shaped by comparison, hustle, productivity, and constant dissatisfaction, it’s easy to feel like p...

Jesus vs. Religious Hypocrisy 03.03.2026

Hypocrisy is not struggle. It’s pretense. Jesus confronts those who protect sin, manage image, and claim authority without submission. This episode establishes: - Jesus rebukes religious hypocrisy more than open rebellion - The issue is not imperfection, but refusal to repent - Hypocrisy shifts God from the center to the crowd - Image without transformation produces spiritual abuse, burnout, and s...

Are You Gossiping Without Realizing It? (Slander + Triangulation Explained) 24.02.2026

In this episode, we address a topic that affects churches, families, workplaces, and friendships, yet is rarely handled with biblical clarity: gossip, slander, and triangulation. Many believers get stuck between two extremes:- staying silent out of fear of gossip- or justifying sinful speech as “processing” or “discernment”In this message, we learn how to speak truth without sin, process pain with...

Biblical Financial Stewardship & Practical Money & Budgeting Wisdom 17.02.2026

In this episode of Living Free and Truth, we dive into biblical financial stewardship. It's not prosperity gospel, not fear-based scarcity thinking, and not hustle culture. Learn how to manage your money as a tool, not a god. We’ll cover:God’s ownership of all things and the heart of stewardshipPractical budgeting, saving, and generosityAvoiding debt, dishonesty, and fear-driven decisionsAlign...

Burned Out? This Is What Biblical Self-Care Looks Like (Body, Soul, Spirit) 10.02.2026

In this episode of the Living Free in Truth Podcast, we’re grounding self-care as biblical stewardship and what it looks like to care for our physical body (sleep, eating, moving), our soul (emotions), and our spirit. We’ll walk through an overview:- What biblical self-care actually means- Why neglecting your body is not spiritual- How emotional health and spiritual maturity are connected- Rest, b...

Self-Care vs. Biblical Stewardship 03.02.2026

Self-care is everywhere but is it actually biblical? In this episode, we challenge the modern self-care narrative and contrast it with what Scripture teaches about stewardship, discipline, rest, and obedience. While culture tells us to prioritize comfort and self-preservation, the Bible calls believers to faithfulness, self-control, and surrender not indulgence. While New Age spiritualism creeps i...

Social Media is a Battlefield for Your Soul (Tool or Trap?) 27.01.2026

Social media isn’t neutral. It shapes your desires, your discipline, and your devotion. In this episode of Living Free in Truth, we examine whether social media is a tool for the Kingdom or a trap for the soul. Social media promises connection, inspiration, and entertainment—but left unchecked, it can quietly cultivate comparison, lust, pride, idleness, and discontent. In this episode, I share my...

Hustle Culture vs the Gospel: Why the Grind Is Stealing Your Peace 20.01.2026

Hustle culture tells us our worth is measured by productivity, income, and nonstop grind. The gospel tells a very different story. In this episode of Living Free and Truth, we unpack:- What hustle culture actually is and how it formed- The historical roots from the Protestant work ethic to modern digital burnout- How work shifted from calling to identity- Signs and symptoms of hustle culture- The...

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