Living Centered Podcast

On this special episode of the Living Centered Podcast, Miles sits down with acclaimed artist and musician Chris Coleman. Chris recently partnered with the Onsite team to create a series of art pieces featured in our new video,  Reconnect the World . During this interview, the two discuss the beautiful role the creative process has played in Chris's journey and his passion for helping people recon...

Do you feel like the last two years have taken a toll on your professional life? You’re not alone. According to a recent study, 40% of workers experienced mental health issues this past year. But what can we do? What does a safe work environment that supports employees in holistic ways look like in practice? Join Mickenzie and Lindsey for an authentic conversation with Onsite’s new Chief People Of...

In a world where many of us are chasing power, money, and influence that can ultimately harm us, this week’s guest is passionate about doing the personal work he believes is necessary not to just avoid pitfalls, but live an authentic, fulfilled life.    Join us for an honest and impactful conversation with Steve Carter, pastor, speaker, podcast host, author of the new book: The Thing Beneath The T...

We’re so excited to have the brilliant Kirsten Powers back on the podcast this week! As a USA Today Columnist, CNN Political Analyst, Best-selling author, and Onsite alumni, Kirsten is a powerful and needed voice in our current political climate. She joined Mickenzie and Lindsey for an authentic conversation about what she thinks is missing from the polarizing and divisive discourse surrounding us...

A lot of us are asking hard questions and making big changes in this season. Today’s guest, a self-proclaimed “unconventional therapist,” helps us explore making tough decisions, embracing change, and how to pursue wellness in the midst of uncertainty. Lindsey and Mickenzie are so excited to introduce you to therapist, podcast host, and founder of the Radical Wellness Collaborative, Elyse Snipes! ...

In a world that is seemingly more divisive and divided every day, it can feel nearly impossible to stay in a relationship with those we don't agree with. This week on the Living Centered Podcast, Lindsey and Mickenzie are joined by author, speaker, and podcast host, Carlos Whittaker for an honest conversation about staying connected and hopeful even amidst a divided world. Carlos is known for grac...

In honor of World Mental Health Day (10/10), we’re bringing you a special episode of the Living Centered Podcast. For this episode, Lindsey and Mickenzie sat down with seven different Onsite team members to talk about their mental health journeys and the daily practices that keep them centered. It serves as a beautiful reminder that there is no right or wrong way to engage with mental health. We h...

Many of us carry around the belief that therapy is about "fixing" the parts of ourselves that are broken or wrong. Here at Onsite, we say it's not fixing what's  wrong  with you, but rather about uncovering what is  right  with you. Today's guest, Laura Ramey, therapist and Executive Director of Milestones at Onsite, joins Miles and Lindsey to unpack a unique therapeutic modality called Internal F...

When it comes to this topic of diversity, many of us grapple with the urge to “do more.” But what if it was less about what we need to do, and more about who we need to become?  Today's guest, Lead Pastor of the Southeast Raleigh Table, Lisa Yebuah, joined us for an authentic conversation about leaning into diversity, equity, and inclusion in our daily lives and the transformational impact of lame...

Many of us have been told, "Don't dwell in the past." But the truth about trauma is that if we don't acknowledge, name, and honor our past pain, it will negatively impact our emotional, mental, and even physical health.  On today's episode of the Living Centered Podcast, Lindsey and Mickenzie sat down with Dr. Dan Allender and Cathy Loerzel, MA, co-founders of the Allender Center in Seattle, to di...

Today on the Living Centered Podcast we welcome our friend, New York Times bestselling author, sought-after speaker, and host of the That Sounds Fun Podcast, Annie F. Downs.  During this conversation with Lindsey and Miles, Annie shares what she's learning about loving the life you have, leaning into the full breadth of emotions, and chasing the things you're uniquely meant to offer the world!  Fu...

In honor of National Suicide Prevention Week, we invited Onsite’s Lead Clinician, Carlos Martinez to help us create a safe space to talk about something that affects so many people. During this honest conversation, Carlos shared his personal and professional experience to help us tackle a topic that feels too big to handle alone as we seek to show up better for ourselves and the people we love by ...

According to today’s guest, there is one four-letter word at the heart of all sustainable and holistic social good. LOVE. Becca Stevens, speaker, social entrepreneur, author of "Practically Divine," priest, and founder and President of Thistle Farms is on a mission to spread and live out the message that love is the strongest force for change in the world. Join us for a profoundly impactful conver...

According to Psychiatrist and Milestones at Onsite Medical Director Dr. Neil Bomar, our deepest victories are actually a mirror to discovering our greatest wounds.    Today on the Living Centered Podcast, Dr. Bomar to gain his personal and professional perspective on understanding, embracing, and overcoming the narratives that keep us from living centered and whole. In this conversation with Linds...

How do you make sense of the twists and turns of life when they don't seem to add up? Founder and CEO of Copper, Allison Trowbridge, knows a thing or two about leaning into (and finding meaning in) the different seasons of our life. She firmly believes that every new chapter leads us to exactly where we're supposed to be! In this interview with Miles and Lindsey, Allison shares how her past work i...

Today on the Living Centered Podcast, we're bringing you an interview with Author, Speaker, and Pastor, Bianca Juarez Olthoff. During this conversation with Lindsey, Bianca shares her personal mental and emotional journey, including how she overcame the cultural and religious stigmas she grew up in around therapy and how getting healthy has impacted every area of her life for the better. Bianca is...

When our newsfeeds, televisions, and even dinner table conversations seem dominated by bad news, it can be tempting to get discouraged. We hope today’s interview with Branden Harvey, Founder of Good Good Good and the Good News Paper , brings you a little hope and light. During this conversation with Miles and Lindsey, Branden shared his unique story of becoming a storyteller focused on telling sto...

Today on the Living Centered Podcast, we welcome award-winning host, storyteller, and producer. Ashley Eicher for an authentic conversation about wholeheartedly showing up for our lives and embracing our stories. During this interview with Lindsey and Mickenzie, Ashley dives into the areas she’s working to own her space including setting boundaries, launching creative initiatives, going to therapy...

For today's episode, Miles is joined by New York Times best-selling author, speaker, and founder of To Write Love on Her Arms, Jamie Tworkowski. Jamie has dedicated his life's work to presenting hope and help for people struggling with depression, addiction, self-injury, and suicide. In this interview, Miles and Jamie talk about their shared desire to normalize and destigmatize the conversation ar...

Narcissism has become a bit of a buzzword. We passively use the word to describe the egotistical, vain, or selfish people in our lives, without much thought to the actual definition of narcissistic personality disorder and the weightiness that disorder carries. For this bonus episode of the Living Centered Podcast, clinical expert Cindy Westcott helps us identify how the effects of narcissistic pe...

This week on the Living Centered Podcast, Miles and Mickenzie sat down for a thoughtful conversation with NYT Best-Selling author, entrepreneur, storyteller, and friend of Onsite—Jedidiah Jenkins. Jed lives an authentic, creative, and connected life that inspires many through his writing, his social media, and his exciting real-life adventures (like biking +7,000 miles to Patagonia). Throughout th...

Have you ever felt like your life was running you, instead of the other way around? Today’s guest, model, writer, and activist, Nikia Pheonix has an incredible way of living with intention in all areas of her life. This conversation with Miles Adcox sheds a light on the ways we can all incorporate a spirit of intentionality into our days and find the peace and groundedness that comes from living o...

You don’t have to look far to see our world is hurting. In our workplaces, our communities, our homes, even our own stories, hurt is all around us. In the face of pain, loss, and hurt, hope can be hard to come by. With over 40 years of clinical expertise today’s guest, Mary Bellofatto, MA, LMHC, NCC, CEDS, TEP remains convinced that hope is not only possible, it’s probable when we seek to connect...

What can spending time with the kids in our life teach us about being a grown-up? According to today’s guest, Author and Illustrator, Brad Montague, a whole lot! Join us for a conversation about changing the world simply by choosing to see it through the eyes of kids (or as the kid we used to be!)   –––––––––––––––––––––––––––––––––– Take the Living Centered Podcast Listener Survey and be entered...

Relationships are messy, and when you throw in a global pandemic, they get even more complicated.  As we all look to emerge from the last year and half, many of us could use a little of help re-engaging, and maybe even rebuilding, community.   Today’s guest, New York Times best-selling author, Shauna Niequist shares how she has leaned into the messiness of community over the last season even when...