Living Big Mindfully

In today’s episode of Living Big Mindfully I am excited to be speaking with Tracy Read… Tracy is a true inspiration! Tracy is a mother, a grandmother, and a lifelong career woman with a personal history of domestic violence, chaotic relationships, depression, and trauma. She has worked hard on healing and creating an intentional life… During our conversation Tracy openly shares many of the twists,...

In today's episode of Living Big Mindfully I chat with personal trainer, yoga teacher, author and generally amazing human – Adriana Ferns. Spoiler alert! Adriana is an inspirational powerhouse! Do not skip this episode! Adriana starts with a bit about her story… then she jumps right in – sharing candidly about living with ADHD, addiction, and trauma, plus the event that drastically changed he...

In today’s episode of Living Big Mindfully I chat with Kelly Howard. Kelly is a Fitness Consistency Expert, podcaster, author, and adventurer who believes that when we feel strong, confident, and empowered, we can do anything! Need a mini crash course in consistency? Kelly’s got you covered… everything from starting small, getting unstuck, to staying motivated for the long haul. Then we take a dee...

In the Living Big Mindfully podcast we talk about life, love, health, healing, and thriving well into our later years... Wondering if this Is the show for you? Here are three questions: Are you in mid-life or beyond? Maybe struggling with next steps or finding your feet? Possibly feeling like somethings missing? Or a sense that you are not living your own truth? Yes? You are in the right place! I&...