Living Big Mindfully

That's the voice of Sam Alexandra Rose... Today on Living Big Mindfully Sam is in the spotlight!  Sam is an incredible woman with an inspirational story, exactly the kind of story that I love to share with you. Sam was born with a rare genetic condition, and she is an author and a three-time cancer survivor! Sam starts by telling us a little about that genetic disorder, her personal story, an...

Today on Living Big Mindfully we are talking about that special relationship with our pets and how Danielle used the power of words and nature in her healing journey. Danielle is the author of Teida’s Story: Life Through the Eyes of a Dog a touching account of grief, loss, love, and getting through dark times. Danielle begins with a bit about her story: being bullied as a child, having anxiety, an...

Dr. Elsa Wagdy is first an amazing human - and she’s a cutting edge - 5 x’s board-certified Doctor who works with the mind and body to support healing from chronic disease and psychological conditions. Today on Living Big Mindfully, we are exploring disease, mental health, true wellness, and the importance of getting to - and healing - the root cause. From start to finish – you’ll find a ton of ac...

Today on Living Big Mindfully, I am re-sharing this conversation with Pauline Adeleke... In this fun, powerful conversation – we cover so much! This was one of the most popular conversations of 2023, and I'm re-sharing it for a reason.  Right now - I want you to like, follow, and download this episode on your iPhone or your laptop. I want you to tuck it away somewhere. You'll listen to i...

That's the voice of Adrianna Ferns! Today, on Living Big Mindfully, I decided to go back and look at some of the big powerhouse episodes of the year, and this one stood out. It was one of my first releases, episode two I think. I have to tell you, this episode has been shared and downloaded multiple times, I've got so much great feedback about it, and for good reason! Adriana is an inspi...

Today on Living Big Mindfully, Alison & I are exploring purpose, the importance of staying relevant, and being open to possibilities… Great timing as we head toward a new year!  Alison starts with a bit about her background, her fitness journey, and all the twists and turns that have got her to where she is today… We talk about the power of living wide open and living intentionally… Then we ta...

Signe Hovem is an author, ordained Spiritual Counselor, and energy medicine practitioner, who helps people feel loved, safe, & connected. Ever felt like a human sponge - getting bombarded with energy from all different directions? Yeah, me too! This is a must-listen – especially as we head into the holidays! Today on Living Big Mindfully, Signe is helping us explore empaths, HSPs (highly sensi...

In today’s episode of Living Big Mindfully, we are exploring protein with Lori Martin. Lori not only has an inspiring story – she is a wealth of information and she's on a mission to inspire and support people to live - longer, stronger & healthier lives! Can’t beat that. Right? Lori starts by sharing a bit about her background, experience, and personal journey from sickness – back to ful...

Today on Living Big Mindfully we are exploring money, retirement & financial preparedness with money educator Brittany Ballard Brittany is a Senior broker at Wealthwave who’s helping people from all walks of life get their financial houses in order. So, why are we talking about money today? Well, three things:  I believe financial health is a huge part of our overall wellness.   Poor financial...

In today’s episode of Living Big Mindfully, we are exploring intuitive eating with Deanna Kozarov… Deanna is on a mission to help people realign their relationship with food and take back health and wellness from the diet culture… Perfect timing as we head into this holiday season. Right? Deanna starts by sharing a bit about her personal story which takes her back to her teens as she shares more a...

Today on Living Big Mindfully we are exploring suicide, family secrets, and monsters with author Sandra Rostirolla. A heavy & important topic for sure Here in the US, we are seeing increased rates of suicide particularly in our younger populations. Furthermore, the ripple effects of suicide or suicide attempts are devasting.  This conversation with author and mental health advocate Sandra is w...

 In today’s episode of Living Big Mindfully, I am talking with Mayda Poc. Mayda is a cancer survivor and  recovering overachiever whose body said NO MORE!  Mayda starts by sharing her inspirational story which took her from immigrant to financial guru to overachiever, to people pleaser to cancer survivor – and now to coach as she helps other women get off the Type A / perfectionistic hamster wheel...

Today on Living Big Mindfully we are having a few laughs as we explore pee, poop, periods & more with outdoor advocates  Becca & Dani Titterton. Becca and Dani are a mother-and- daughter team –  both avid hikers and passionate about keeping trails clean, and normalizing personal hygiene needs when out on the trail.  Whether you are female, male, a day hiker, a backpacker, new to the trail,...

Today on Living Big Mindfully we are exploring addiction with sober mindset master James Mcilwain… Here in the US September is recovery month… addiction effects millions of people and families throughout the world! With the intention of honoring anyone who is personally or has a loved one struggling with addiction… this episode is dedicated to you!  You know, addiction has, and still effects my li...

On today’s episode of Living Big Mindfull, we are exploring mindfulness, meditation, & trauma with therapist & meditation teacher Amita Schmidt. Amita has been teaching Vipassana meditation for over 25 years. She’s been a resident teacher at the Insight Meditation Society. Amita is a licensed psychotherapist in Hawaii and the author of the biography , Dipa Ma; The Life and Legacy of a Budd...

 Are you struggling with mess, clutter & feeling overwhelmed? Then this week's episode of Living Big Mindfully is a must listen…  …we’re exploring Autism, ADHD, organizational habits, and leaning how we can collaborate with the spaces we live in…  Alyssa is a neuro-divergent woman and she’s a professional home organizer – who’s sharing her firsthand experience and serving up some of her w...

Hello! …I am so excited to bring this conversation to you! Pauline has inspired me in so many ways and I am so happy to be able to share the love… In this fun, powerful conversation – we cover so much!  Pauline starts out with a bit about her empowering personal story… We take a deep dive into everything you need to know about how to stay active, fit, and healthy for the long haul… …And if you’re...

In this week's episode of Living Big Mindfully, I chat with ultra-runner Scott Hagerty… Scott is a true inspiration - he has literally turned his life, and health - around! Scott has gone from couch potato to ultra-runner. He's a family man and self-proclaimed "research nerd" who has basically taught himself everything he needs to know about nutrition, training, and fueling his...

In today’s episode of Living Big Mindfully, we are discussing the fascinating topic of Reiki, harnessing intuition, and changing patterns that no longer serve us…  I am super excited to be bringing you this conversation with Cindy Meckler…  Cindy is a Certified Natural Healing Arts Mentor and Psychic Spiritual Teacher  If you are looking for a jumping off point to get started on your healing journ...

In this week's episode of Living Big Mindfully, I am happy to share a fun conversation with outdoor super woman Sally Thompson. This episode is all about inspiring and supporting you to get outside and explore more! Sally  is a hiker, backpacker, caver, repeller... and she's a friend. We have done a couple of longer trips together; we've seen each other at our best and our worst. Li...

In this week's episode of Living Big Mindfully, I am excited to be connecting with debut author Maria C. Palmer! Maria has recently been featured in Food and Beverage Magazine and her newly released book – On the Rocks - is receiving many awards and acclaim…  In this inspiring conversation, Maria shares openly about her personal experience growing up as the oldest daughter of an award-winning...

In this week's episode of Living Big Mindfully, I am happy to be speaking with Beth ‘Rae’ Antenucci… Rae is a member of the Back of the Pack Athlete, a marathon walker who has completed over 100 half-marathons over her lifetime AND Rae has just transitioned into her second year of retirement… and she’s having an absolute blast! In this fun conversation, Rae shares openly about life after 30 y...

In this weeks episode of Living Big Mindfully I am doing a solo show with a focus on how to find a therapist… tune in as I share insider tips, my personal experience as a therapist, and as a client – yes, therapist have stuff too – plus I share openly about caring for family members with mental illness. This a mini crash course packed with everything you need to know… I cover:  Why there is no hea...

In this week’s episode of Living Big Mindfully I chat with author, adventurer, and host of the Crossing it Off the Bucket List podcast Roger Williams . Roger and I start with a bit about his journey. He tells us about growing up, his love for comic books, and passion for sharing stories…  And the massive wake-up call that – in his mid-50s – drastically changed his life! Together we explore the buc...

In this week's episode of Living Big Mindfully, I am excited to be chatting with Elora Canne. Elora, originally from South Africa, is speaking to us today from Sydney, Australia. Elora is an author, mother, grandmother, and budding paddle-boarder – who writes about later-in-life relationships, keeping the ‘spark’ alive, and the power of finding your voice… During our conversation, Elora speak...