Living an Intentional Life Podcast

Send us Fan Mail As this year winds down, I’m overflowing with gratitude for this community — for you. Thank you for showing up for your growth, your healing, your intentions, and your dreams. Every message, share, download, and moment you’ve invited me into this year has meant the world. To celebrate, here are the Top 10 Episodes of 2025 that resonated most with our community — a mix of 5 soul-le...

Send us Fan Mail This is not just the final solo episode of 2025 — it’s a threshold. In this deeply personal and heart-led episode of Living an Intentional Life , I take a moment to re-introduce myself — to you, to this community, and to the woman I’ve become after walking through one of the most transformative seasons of my life. As this podcast marks three years since its ignition, I reflect on...

Send us Fan Mail On this episode of the Living an Intentional Life Podcast , I sit down with Crissy Medina of Medina Fine Pearls for a heartfelt conversation about transforming shame into strength, wisdom, and beauty. Together, we explore how the experiences that weigh us down can also become the source of our most profound growth — when approached with intentionality, self-compassion, and reflect...

Send us Fan Mail In today’s episode, I’m sharing a deeply personal story — my story — and the thread that has carried me through every chapter of my life: intentional living. From studying Africana Studies in college… to leaving a stable career at PBS to teach English in Tanzania… to meeting my husband, navigating 3.5 years of long-distance, building a life across continents, and eventually rootin...

Send us Fan Mail To every single soul who has crossed paths with my work this year… thank you. ✨To my coaching clients—both 1:1 and inside The Collective—thank you for trusting me with your hearts, your growth, your expansion, and the parts of yourself you’re still learning to love. Holding space for your evolutions is one of the greatest honors of my life. 🌱 To those who have sat with me in wor...

Send us Fan Mail In this episode of the Living an Intentional Life Podcast , we’re joined by the wise and grounded Dr. Gabrielle Jones for a conversation about one of the most overlooked parts of intentional living: the art of moving slow so you can eventually move fast. We talk about the deep inner work: checking in with your why, cultivating patience, honoring the pull to pause, and making decis...

Send us Fan Mail Tune into this weeks episode of "Living an Intentional Life Podcast" as I deep dive into " Intentionality in the Rest of 2025 — How to Holistically Support Yourself (+ Others)!" As we move into the final stretch of the year, this episode is your invitation to pause, breathe, and come home to yourself. With less than two months left in 2025, it’s time to reflect...

Send us Fan Mail In this week’s episode of Living an Intentional Life Podcast , we’re exploring what it truly means to hold yourself accountable — not from a place of pressure or perfection, but from awareness, reflection, and self-love. Together, we’ll root into reflection questions to help you understand where you are right now , clarify what season of life you’re in , and identify what you’re b...

Send us Fan Mail Tune into this week’s bonus episode of “Living an Intentional Life Podcast” as I dive into “The Sacred Reset + The Intentional Ignition: Rhythms for Living on Purpose!” Inspired by how I spend my Sundays in sacred reset and my Mondays intentionally igniting my week, this episode invites you to anchor into your own rhythms—ones that create clarity, presence, and purpose in your eve...

Send us Fan Mail Tune into this week’s episode of Living an Intentional Life Podcast as I have the absolute honor of sitting in soulful conversation with Tammy Zelez , creator of The mUse Magazine . Together, we deep dive into what it truly means to “Lean Into God’s Purpose for My Life” — as Tammy shares her powerful journey of: 🌿 Rooting down after a cross-country move from Arizona to New York 🗞...

Send us Fan Mail In this episode of Living an Intentional Life , we’re diving into what it truly means to live with intention — and how intentional living creates more alignment, authenticity, and ease in your everyday life. Inspired by a recent weekend of reflection, I’m sharing how I personally live with intention, what alignment and authenticity really feel like in the body, and how you can beg...

Send us Fan Mail In this deeply expansive episode of Living an Intentional Life , I’m joined by Monica Virga Alborno — intuitive guide and founder of Wand(HER)wild — for a powerful conversation about surrender, trust, and living in alignment with your soul’s truth. Together, we explore the Akashic Records as a sacred tool for self-discovery, healing, and spiritual guidance, and how learning to lis...

Send us Fan Mail Tune into this week's super fun episode of "Living an Intentional Life Podcast" as it's a RE-AIR FROM THE PASSION PURSUIT PODCAST where I had an honor to be interviewed by Haley!  The episode, "How to tune out the noise + stay true to the dreams on your heart : A conversation with Ashley Strong Smith," moves through :  The importance of intentionality...

Send us Fan Mail In this episode of Living an Intentional Life , we explore what to do when life feels heavy, isolating, or unsupported — and how to keep moving forward even when you’re not sure where the next step leads. This is an honest, heart-centered conversation about resilience, self-trust, and the gentle ways we can support ourselves when things feel hard. Inside this episode, we talk abou...

Send us Fan Mail n this episode of Living an Intentional Life , we explore how intentionality can help you stay inspired — and become a source of inspiration for others. Whether you’re feeling creatively blocked, disconnected from your purpose, or simply craving more meaning in your daily life, this conversation will help you reconnect to what lights you up. This episode is broken into two powerfu...

Send us Fan Mail In this heartfelt, in-person conversation on Living an Intentional Life , I sit down with my dear friend Bianca Whaley of Of Earth and Moon for a deeply soulful dialogue about giving yourself permission to be who you truly are. This episode is an invitation to soften, to listen inward, and to remember the truth that already lives inside you. Together, Bianca and I explore what it...

Send us Fan Mail In this episode of Living an Intentional Life , I invite you behind the scenes of my personal process for navigating change, honoring the seasons of life, and following the quiet nudges that guide us toward what’s next. As we move through different seasons — in our bodies, our homes, our relationships, and our work — it’s easy to resist change or rush it. This episode offers a gro...

Send us Fan Mail In this special episode of Living an Intentional Life , I’m sharing a powerful free workshop designed to help you reconnect with your heart, your truth, and the life you’re here to create. If you’ve been dreaming of something more — more alignment, more purpose, more fulfillment — but feel unsure where to begin, this workshop is your starting point. True change doesn’t come from p...

Send us Fan Mail In this deeply heartfelt episode of Living an Intentional Life , I sit down with therapist and grief expert Dr. Christine Coleman, PhD, LMFT for an intimate and powerful conversation about what it truly means to move through the messy, tender seasons of life. Together, we explore how clarity, healing, and contentment are not found by bypassing pain — but by gently allowing ourselv...

Send us Fan Mail In this deeply personal episode of Living an Intentional Life , I share the conclusion of a nearly six-year journey in talk therapy and reflect on what it has taught me about self-discovery, healing, and growth. This episode is for anyone curious about the impact of long-term therapy, the process of personal transformation, and how to continue supporting yourself after reaching a...

Send us Fan Mail Tune into this week’s episode of Living an Intentional Life Podcast as I explore how to intentionally be present in the season you’re in and create a life aligned with ease, flow, and purpose. In this episode, I share: What it feels like to fully inhabit this current season of life How intentionality looks in the present moment, beyond doing and achieving The art of slowing down:...

Send us Fan Mail Tune into this week’s episode of Living an Intentional Life Podcast for a deeply inspiring conversation with Haley Thomas of The Passion Pursuit as we explore what’s possible when you fully lean into your dreams and passions. In this episode, we dive into: Feeling into your full-body “yes” and recognizing when something truly resonates Navigating expansion and contraction — and cr...

Send us Fan Mail Tune into this week’s episode of Living an Intentional Life Podcast for a short, heartfelt, and inspiring episode where I share 38 truths and reflections as I turn 38 . In this episode, I dive into: Life lessons I’ve learned along the way Moments of growth, gratitude, and self-discovery Insights that have shaped my journey and intentional living practice Reflections on love, work,...

Send us Fan Mail Tune into this week episode of "Living an Intentional Life Podcast" as its a REAIR from BEING A GUEST ON THE SECRETS OF A SUPERMOM SHOW with the most beautiful host Lori!  She shares, “This episode is one of those conversations that just hits different. I’m joined by the incredible Ashley Strong Smith—host of Living an Intentional Life, former award-winning photographer,...

Send us Fan Mail Tune into this week’s episode of Living an Intentional Life Podcast as I sit down with Alyssa Lang of Magnetic Profits for a powerful conversation on how saying no can open the door to more aligned yeses in both business and life . In this episode, Alyssa shares: How to live life fully in the most supportive and aligned ways The importance of honoring yourself and your purpose How...