Living A Life In Full

In this episode I'm joined by Jordan Metzl, MD, renowned sports medicine physician, endurance athlete, and bestselling author, to explore the deeper psychology behind movement, motivation, and longevity. Anchored in Dr. Metzl's latest book, Push: Unlock the Science of Fitness Motivation to Embrace Health and Longevity , our conversation moves beyond prescriptive exercise advice to examine why so m...

Daniel Coyle's book, Flourish: The Art of Building Meaning, Joy, and Fulfillment , explores the profound question of what it truly means to live a meaningful life. Rather than offering quick fixes, Daniel encourages readers to engage with the core inquiries of fulfillment: How do we move from mere achievement to genuine flourishing? Drawing on neuroscience, research, and compelling stories—from Ch...

In this episode I sit down with Alisa Cohn , one of the world's most respected executive coaches to founders and CEOs navigating the high-stakes transition from early success to sustainable leadership. Drawing from decades of experience coaching startup founders, Fortune 500 executives, and public-sector leaders, Alisa explores the often invisible psychological work required to scale—not just comp...

What does it mean to perform at an elite level without sacrificing your inner life? In this episode, Jim Murphy—former professional athlete, high-performance coach, and author of Inner Excellence —to explore the often-overlooked interior dimensions of sustained success. Drawing from decades of work with world-class performers, Murphy challenges the conventional obsession with outcomes, accolades,...

Join us for a fascinating conversation with Paul Shapiro, CEO and co-founder of The Better Meat Co. Paul is a visionary leader at the forefront of sustainable food innovation, leveraging fermentation and cellular agriculture to create protein-rich, eco-friendly meat alternatives. With a career spanning animal advocacy, bestselling authorship, and entrepreneurship, Paul's mission is to transform ou...

In this episode we explore the remarkable journey of Michelle McLean, whose rise from Miss Universe 1992 to Namibia's Goodwill Ambassador has defined a life of purpose and lasting impact. Michelle's dedication to children's rights, women's empowerment, and conservation has led her to become a visionary leader on the global stage, championing causes that uplift communities and inspire change worldw...

From Swiss Banking to Indian Orphanages—One Woman's Relentless Pursuit of Justice. What does it take to dismantle systems of injustice while building hope—one child, one case, one project at a time? Meet Noëlle Demole, born in Geneva, a Forbes 30 Under 30 honoree who juggles fighting white-collar crime at Julius Baer Bank, running a groundbreaking NGO for India's most vulnerable youth, and pursuin...

(NOTE regarding this episode: Ben and I both live in semi-remote areas with not the best internet connectivity, and this shows here-and-there in this episode with some audio-oddities. I am very sorry about that, but nevertheless, listeners can contextually understand Ben's points when the hiccup periodically occurs.) Dr. Ben Mattingly along with his wife, Jennifer Mattingly, PA-C , founded and own...

Bribe, Inc. , a documentary film exposing a significant bribery scandal within the global oil industry, focusing on the Unaoil company and the Ahsani family. It highlights the collaborative efforts of an anonymous whistleblower, investigative reporter Nick McKenzie, prosecutor Tom Martin, and anti-corruption activist Alexandra Wrage to reveal the extent of the crimes. The film positions bribery no...

As one third of the legendary rap group Run-DMC, Darryl "DMC" McDaniels—aka Legendary MC, The Devastating Mic Controller, and the King of Rock—had it all: talent, money, fame, prestige. While hitting #1 on the  Billboard  charts was exhilarating, the group's success soon became overwhelming. A creative who enjoyed being at home alone or with his family, DMC turned to alcohol to numb himself, a ret...

I know that many listeners of my podcast, Living a Life in Full , are athletes, and many of them are runners – from 5ks to ultras and everything else in between. I also know that a lot of my audience members are travelers – local, global, adventure – you name it. Imagine if those interests overlapped like a Vinn Diagram where that confluence would be running a marathon, on each continent, in 7 day...

What if I told you that the traits you need to get ahead are the exact opposite of what you've been told most of your life? What if instead, I told you that in order to be successful you need to be  Weird, Selfish, Shameless, Obsessed, Nosy, Manipulative, Brutal, Reckless,  and Bossy? Well, that's what former Google leader and top career coach, Jenny Wood recommends. Jenny counters conventional wi...

Imagine logging 50,000 miles of solo sailing adventures, including a non-stop circumnavigation of the globe, and a 7800 km paddling journey across Canada from the Pacific to the Atlantic. Or, maybe you're more interested in entrepreneurship and making an impact in the lives of others using technology and artificial intelligence? Or, perhaps you have a desire to be an author?   If so, you're in luc...

Are you an ambitious industrious worker and a high achiever who always delivers, but you feel stuck or unseen, and you struggle to move up in your career? Or maybe it's your peers who seem to get all the recognition and advance, while you're wondering why you're being left behind.  And that is where Lorraine K. Lee can lend a hand.  Lorraine is an award-winning global keynote speaker and an instru...

Dean Karnazes is a force of nature and an inspiration. He's raced across the globe in support of various causes and modeled unparalleled perseverance and going beyond perceived limitations that serve to unlock an inner strength in others to also attain extraordinary results. He shares real-life examples that explore the topics of dealing with adversity, overcoming obstacles, setting and reaching l...

Sara Fix is a powerhouse. A mother of three, a small business owner, and a woman who's navigated life's highs and lows—all while completing 28 Ironman races across the globe, but her biggest challenge is being diagnosed with stage 4 neuroendocrine cancer, yet, she refuses to let her diagnosis define her. She continues to train, compete, and inspire others with her resilience and positive mindset....

Prescription medications are fairly controversial these days – cost, insurance coverage, efficacy, and too often, medications are dosed incorrectly, cause toxic side effects or just don't work. But what if we could change how we prescribe drugs, what if there was a 3D printer that could design pills that adapt to an individual's needs, and maybe print-on-demand the medications tailored to the pati...

How many Mondays do you have left? Statistically, we all get about 4,000 Mondays in our lifetime, so if you're halfway through your life, you might have roughly 2,000 Mondays to go. The good news is that you are in charge of how you spend those days, the question is will you be toiling away at a job that you hate, or will you be creating a career that you love? Will you choose to scroll mindlessly...

I suspect that there are times you may feel overwhelmed by the sheer number and complexity of nonstop decisions you need to make. To further complicate matters, you may believe that some decisions require rational (brain) decision making, while others call for you to "go with your gut." But what if you could integrate the two - your brain and your gut - in a way to help you become the calm and ste...

Life depends on learning. We spend decades in school acquiring an education. We take pride in mastering a craft, or a sport, or a game. The things we do in our careers or even just for fun are enjoyed to a large extent because we feel we are capable of getting better at them.  We yearn for mastery. But learning can be elusive. We may spend hours studying and still not do well on an exam.   Improve...

It seems that almost everywhere in the world, there is conflict, distrust, and unrest – Gaza, Ukraine, Syria, and even here in the US. Oftentimes, any kind of diplomacy, cooperation, agreement, detente or finding a common ground seems impossible. But what if there was a different way? What if there was an organization that holds as its mission, " to transform the way the world deals with conflict,...

We are not as smart as we think we are.  We're busy and distracted in a world that is incentivized to continually make us more of both. The only things that work, the only messages that cut through the noise, are sharp, clear, and direct. We've all been advised to "not judge a book by its cover," to "not count your chickens before they hatch," and that "Rome wasn't built in a day." Maybe for you,...

You have likely seen moments of peak performance—perhaps an athlete plays a perfect game or a business that has a quarter with once-in-a-lifetime profits. Perhaps you have experienced something similar – playing a musical piece perfectly, making a faultless shot, or perhaps acing a final. But these moments are often elusive, and for every amazing day, we may have a hundred ordinary or even unsatis...

Have you ever found yourself in the presence of someone you love dearly and had nothing to say? The silence, not indicative of your care for the other, nor of your desire to connect with them, and yet there were no words you could grasp to articulate the depth or quality of your connection to them. Or, have you found yourself in the same looped pattern of conversation with someone you love? Feelin...

Over 20 million copies of one of the most famous memoirs of all-time, " Tuesdays with Morrie: An Old Man, a Young Man, and Life's Greatest Lesson " written by Mitch Albom , have been sold since its 1997 publication, and to this day it remains on many a college's required reading list.  Twenty-eight years after Morrie Schwartz passed away, his son Rob Schwartz, has edited his father's last work, an...