Livin' The Life

Are you not seeing progress from your workouts? Do you wear "no rest days" like a badge of honour?  IN THIS EPISODE, WE TALK ABOUT: Marissa and Kathleen are sick :( How many rest days you should be taking per week Signs that you should back off Rest days should be recuperative  RESOURCES Join The Livin' The Life Facebook Group Free Resource of 80+ Free Resources to take care of your Body...

What do you do in those moments where you're stressed and don't even know where to start? When your body is dysregulated and your brain is running in circles? How do you stop the chaos and find a way back to your grounded self? START WITH HOUDINI!!  IN THIS EPISODE, MARISSA TALKS ABOUT: Game changing tool called The Houdini Process created by Brendan Fox that will help you reduce stress and a...

What if there was a way for you to have better health, to make more money, and have awesome relationships right now? In a world filled with products promising fast results, how do you know which ones work and which ones are a waste of your time and money? What's the fastest and easiest way for you to reach your goals? Are there quick fixes that actually work? IN THIS EPISODE, WE TALK ABOUT: The em...

Are you drinking enough water? Why is water important? How can I drink more throughout the day? IN THIS EPISODE, WE TALK ABOUT: The role water plays in the body How to get more water throughout the day Signs that you're mildly dehydrated RESOURCES Join The Livin' The Life Facebook Group Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul Free Boundless 50 Challenge to cre...

You know that feeling when everything is everywhere and then everything gets overwhelming? And then you really really want to get it organized and like you can actually breath but just don't know where to start? Lets talk about getting organized!!  IN THIS EPISODE, WE TALK ABOUT: Tips for getting yourself organized How to organize your space, your mind, and your body (and why these are import...

Are you waiting to start working towards those big dreams you have? Why don't you start today? Because the truth is, you'll never feel ready and its by choosing to show up and start that you'll end up figuring it out and achieve more then you ever thought possible!! IN THIS EPISODE, WE TALK ABOUT: Buying a crack house and turning it into a multi unit The ups and downs of the renovations life Its g...

Remember to always do what makes you feel like your healthiest self! These are just numbers and individual variance is huge among us all. IN THIS EPISODE, WE TALK ABOUT: What does body fat % mean? The ranges of body fat % for men and women Different ways to calculate your body fat %: hydrostatic, bodpod, DEXA, callipers, smart scale, circumference RESOURCES Join The Livin' The Life Facebook Group...

Do you struggle with feeling guiltily every time you say 'no' to someone? Do you get uncomfortable declining when someone wants to get together for a coffee, has made you a food they want to share with you, or asks you for help? Do you find you feel so bad  if you say 'no' its almost easier to just say 'yes'? Well, good news, there is a way to say 'no' and feel really good at the same time! I...

Are you looking to level up in a specific area in life? Do you have a tribe who supports you? Do you have a safe space to ask questions and celebrate your wins? Join the FREE Livin' The Life Facebook Group to connect and grow with other like-minded people! IN THIS EPISODE, WE TALK ABOUT: Listener Question: "Weekend struggles, I want to hang with friends but feel like I'm ruining the week's progres...

Have you hit a plateau? Do you wake up still feeling tired? Do you struggle to get good quality sleep? IN THIS EPISODE, KATHLEEN TALKS ABOUT: Why sleep is important This could be your missing link 6 ways to improve your sleep quality RESOURCES Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul Free Boundless 50 Challenge to create an active, healthy Lifestyle Finance Dat...

Are you meeting your most basic needs? Really? Just because you're body hasn't' totally crashed and you pay your bills doesn't mean you truly are getting your base needs met. You deserve to feel amazing and have all your needs met!! And yes, you can!!  IN THIS EPISODE, MARISSA TALKS ABOUT: Maslow's Hierarchy of Needs How maybe your physical needs aren't' being met The role your mind plays in...

Are you growing your wealth? Are you truly financially abundant? One of the most amazing things you can do for your personal growth is growing your net worth. And whatever you focus on and track, that's where you'll see positive changes!! IN THIS EPISODE, WE TALK ABOUT: Net Worth: What it is and how to calculate it How you can make finances fun and exciting for you and your partner How tracki...

Are you tired of spending too much time on cardio equipment? Do you want to find a way to add movement into your routine that works for you?  IN THIS EPISODE, WE TALK ABOUT: What is NEAT The importance of NEAT in building a sustainable and healthy lifestyle How you can add more NEAT into your routine Tracking your NEAT and setting goals RESOURCES Free Resource of 80+ Free Resources to take ca...

Lets be real about your phone. Why do you have a phone in the first place? How does it add to your life? How much time do you actually spend on your phone? Is your phone helping you create the life you want and reach your goals or is it getting in the way? Your relationship with your phone may be a great tool, but when not used properly it can also become a big sucker of your time and energy. IN T...

Does drama seem to follow you everywhere? Or do you noticing when other people are being drama kings/queens and just don't understand it? There's a reason for this, and yes, you 100% can do something about it!  IN THIS EPISODE, WE TALK ABOUT: Karman Drama Triangle The difference between love and getting attention How to not initiate the drama triangle How to not get dragged into the drama tri...

Do you feel like you're always working against your body? Do you feel lost when it comes to fitness and where to start? Do you feel like you're trapped on the hamster wheel of manually burning calories through cardio? IN THIS EPISODE, KATHLEEN TALKS ABOUT: What is the best form of exercise to get you to your goals Today life is very busy, sedentary, and filled with hyper palatable and calorie dens...

Do you tend to be foregetul and end up not doing the things you know to be helpful and doing things that set you back? YUUUUP!!! ME TOO!! So much of the work I do is literally about reminding myself who I want to be and how I want to live so I can show up as that person. IN THIS EPISODE, MARISSA TALKS ABOUT: Why little reminders are important One of the best tools for staying aligned and focused 5...

Every freak out because you know exactly what you want in life but have no idea how to get it? Good news! You don't have to know the 'how'! With consistently action and surrendering the rest.... you'll get exactly what you want or something even better. IN THIS EPISODE, WE TALK ABOUT: How Marissa didn't get the job that seemed perfect for her How Kathleen manifested her perfect job The difference...

IN THIS EPISODE, KATHLEEN TALKS ABOUT: What is the purpose of a warm-up Being specific to the types of exercises in your programmed day The proper progressions that make a great warm-up Why the turkish get-up is such a great movement RESOURCES Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul Free Boundless 50 Challenge to create an active, healthy Lifestyle CONNECT WIT...

Have you ever gotten stuck in a funk? Not in the normal way of experiencing one but really getting STUCK? We all get into funks, it's part of life, but we don't have to stay stuck in them!  And journaling can help! IN THIS EPISODE, MARISSA TALKS ABOUT: Funks are a part of life Journaling as a tool like working out Four steps to journaling out of a funk: Express your feelings, listen, acknowle...

Is there anything in your life that you want to make a priority? What about habits that are no longer serving you? Most of our daily actions are automatic, so it's important that you focus on your habits if you want to reach your goals. IN THIS EPISODE, WE TALK ABOUT: Why our New Years resolutions fail The strategies that we use with ourselves and our clients The key to success: habits Why it's ne...

Here we go!! Life is a big adventure and we are so lucky to be where we are today!! But we didn't just accidently end up here, we chose it and definitely had some challenges along the way. Today we will share with you our stories of defining moments and breakthrough experiences which inspired us to intentionally live and embrace ourselves. RESOURCES Free Resource of 80+ Free Resources to take care...

Why is being healthy important for living The Life? And where would you even start? This episode is all about how you can create a Healthy Life. START BUILDING A HEALTHY LIFE BY: Find some form of movement you love Eating whole foods and drink your water Sleep 7-8 hours a day  RESOURCES Free Resource of 80+ Free Resources to take care of your Body, Mind, and Soul Free Boundless 50 Challenge t...

Where does fun fit into living The Life? How do you create a life that brings you joy? This episode is all about how you can create a Fun Life. START BUILDING A FUN LIFE BY: Making a list of things that could be fun and DO THEM! Turning off the phone/screens, let yourself be bored and see what comes up Doing the things you did as a kid RESOURCES Free Resource of 80+ Free Resources to take care of...

Its all about love. Is it possible to be living The Life without love? How do you bring more love into your life? This episode is all about living a Loving Life. START BUILDING A LOVING LIFE BY: Spending more time in nature Loving yourself and taking responsibility for yourself Finding common values with the people in your life  RESOURCES Free Resource of 80+ Free Resources to take care of yo...