Livin' The Life

Have you heard the saying "Focus on what you can control and let go of what you can't"? Are you a control freak and try to have everything go your way? What's out side of your control that you struggle to let go of? IN THIS EPISODE, MARISSA TALKS ABOUT: How we try to control things from a place of seeking safety The different things that are outside of our control Why taking resp...

Do you have a gratitude practice? Do you find it easy or hard to be grateful? Is there a benefit to practicing gratitude? IN THIS EPISODE, WE TALK ABOUT: How practicing gratidude helps improve your quality of life It's okay to not feel grateful even if you know you 'should' You don't have to always find something 'big' or 'new' to be grateful for Being gratateful fo...

Do you want to find a way to enjoy eating the foods you love AND still reach your fitness and health goals? IN THIS EPISODE, WE TALK ABOUT: Learning to 'budget your food' in similar ways to how you budget your money You don't need to count calories but you do need to be aware How building muscle and adding in more movement helps give you a bigger 'budget' RESOURCES ⁠⁠⁠⁠Join The...

How do you feel about watching TV? Do you love it but also find yourself saying 'I know I should watch less'...? Is there a good way to build it into your life so you can enjoy it AND all the other things of life? IN THIS EPISODE, WE TALK ABOUT: Funny story: Chistmas desert Marissa's experience with no TV for a month How watching TV affects you and your life Ways it's changed over...

Do you resiste being bored? Why is it so uncomfortable? How do you fill your boredom? What would happen if you actually let yourself feel bored. IN THIS EPISODE, MARISSA TALKS ABOUT: Avoiding being bored leads to over stimulation and seeking pleasure How uncomfortable emotions can come up when we let ourselves be bored Letting yourself suck at being bored when you first start Being bored helps you...

Whats the best way? Standing or sitting? IN THIS EPISODE, WE TALK ABOUT: Funny story about sex toys The pros and cons to standing and sitting while exercising Why standing is generally a better way to exercise RESOURCES ⁠⁠⁠Join The Livin' The Life Facebook Group⁠⁠⁠ CONNECT WITH MARISSA Follow Marissa:⁠⁠ ⁠@marissa.holt_⁠ ⁠⁠ Visit Marissa’s Website: ⁠⁠⁠ marissahamoncoaching.com⁠⁠⁠ CONNECT WITH K...

Do you struggle with staying mentally healthy? Have the darker months been affecting you? Has life just be a little extra crazy recently and/or do you just feel a little off? IN THIS EPISODE, MARISSA TALKS ABOUT: Her recent experiences with her mental health Tips backed by science and getting back to the basics Prioritizing morning sunlight, evening dark, and adequate sleep Keeping it simple with...

WE'RE MARRIED!!! You know what the best part about it was? We didn't listen to all the 'should's and we did it our way! IN THIS EPISODE, WE TALK ABOUT: Our wedding and how life has been since The ways we did things differently and not the way you're 'supposed to' do a wedding Giving yourself permission to do things the way that works for you How Kathleen turned into a 'Bridezilla' RESOURCES ⁠⁠Join...

IN THIS EPISODE, WE TALK ABOUT: RESOURCES ⁠⁠Join The Livin' The Life Facebook Group⁠⁠ CONNECT WITH MARISSA Follow Marissa:⁠⁠ @marissa.hamon⁠⁠ Visit Marissa’s Website:⁠⁠ marissahamoncoaching.com⁠⁠ CONNECT WITH KATHLEEN Follow Kathleen:⁠⁠ @kathleen.holt_⁠⁠ Visit Kathleen’s Website:⁠⁠ theboundlessmovement.com⁠

You know those days when you don't know what you need? You feel like you're exhausted but also there are so many seemily important things to do? When do you actually need to push through and when is it best to rest? IN THIS EPISODE, MARISSA TALKS ABOUT: Creating a life of balance Notes she uses on the days she needs to push vs rest Remembering that every one is different and learning to fi...

IN THIS EPISODE, MARISSA TALKS ABOUT: Preparing for her upcoming wedding Releasing expectations both ways Being okay with things going amazing or things falling appart RESOURCES ⁠⁠Join The Livin' The Life Facebook Group⁠⁠ CONNECT WITH MARISSA Follow Marissa:⁠⁠ @marissa.hamon⁠⁠ Visit Marissa’s Website:⁠⁠ marissahamoncoaching.com⁠⁠ CONNECT WITH KATHLEEN Follow Kathleen:⁠⁠ @kathleen.holt_⁠⁠ Visit...

Have you committed to something and now you're wondering if its actually the thing for you? Do you tend to quit when it gets hard? Or do you tend to push through regardless of how it gets? IN THIS EPISODE, MARISSA TALKS ABOUT: Choosing to quit Boundless 50 When to quit vs shift vs keep going Being really honest with yourself about if you're quitting on yourself RESOURCES ⁠⁠Join The Livin&#...

Do you find you accidentally waste time from being sucked into your phone? Do you open your phone to do one thing and next thing you know its been 20 mins and you forgot why you started? IN THIS EPISODE, MARISSA TALKS ABOUT: How the phone is an amazing tool but can also be a huge time waster 6 tips for making it easier to not get sucked into your phone If you're feeling like you don't have...

Want better looking arms? What types of arms do you want? Toned? Muscular? Big? What does it take to build these? What exercises and tricks can you use to make sure you're successful? IN THIS EPISODE, WE TALK ABOUT: What types of arms people find attractive How hard it can be for women to build big arms (so don't worry, you won't get too big!) Best bicep and triceps exercises What elbo...

Do you ever use behaviours or 'stuff' as a way to minimize pain or discomfort? Do you tend to procrastinate or avoid things with other things? Do you try to self sooth with things that don't serve you in the long run? Addiction isn't just about drugs or alcohol and when people lives fall apart... IN THIS EPISODE, MARISSA TALKS ABOUT: Addictions and how we can get addicted to anythi...

Is it possible to do it all? Do you see people who seem to do it all or have it all and think you should too? How can you have the health, fun, love, AND abundance that you desire? How can you be gentle with yourself when when you just can't seem to make it happen? IN THIS EPISODE, MARISSA TALKS ABOUT: Redefining what 'having it all' means Coming to terms with reality and that you can&...

Do you have something coming up soon that you want to be in the best physical and mental space for? We do!! We're getting married in 53 days!! So it's time to put in the work! And we would love if you'd like to join us because you also deserve to feel amazing! IN THIS EPISODE, WE TALK ABOUT: The difference between a reset and a lifestyle The Boundless 50 Challenge and how to make it yo...

Okay, let's be real. How are you actually feeling about yourself and in your life? Are you feeling good? Are you feeling off/stuck/not so great? How can we be real with ourselves about where we're at and so actually get to a place that feels good for us? IN THIS EPISODE, MARISSA TALKS ABOUT: Being real about how you're feeling in this moment Honoring the feelings AND taking a step back...

Are you someone who likes to have everything done a certain way? Do you tend to freak out or fall appart if things don't go that way? Are you a 'perfectionist' when it comes to your home, fitness, nutrition, or schedule? Or was that you in the past but now you've 'chilled out' but you feel like you're stuggling with taking care of your self and your responsibilities? IN THIS EPISODE, MARISSA TALKS...

Do you know what really is fun for you? Do you have surface level highs or do you truly experience real fun? How can you have more fun without having to use tv, screen time, food, or partying? IN THIS EPISODE, MARISSA TALKS ABOUT: What is actually fun in life What 'healthy people' do for fun The joy and fun you have just in existing when you feel good Why being in a healthy, regulated nerv...

Are you ever tired? Do you try to avoid being tired or feel like something is wrong when you're tired? What are some things you can do when you find your energy running low? IN THIS EPISODE, MARISSA TALKS ABOUT: Cycles of life and how sometimes you'll just be tired When to accept and surrender and when to take action Different things you can do to help minimize your tiredness and get back...

Do you have a good balance in life? Are you able to manage everything and keep things generally centered? Or do you find certain important things get neglected? Is it even possible to have balance in life? IN THIS EPISODE, WE TALK ABOUT: The importance of having balance in life Having balance in the macro Micro cycles of life being more focused on one thing Brendon Buchard's 10 areas of life H...

This one is a quick reminder to just start taking messy action and get things done!! IN THIS EPISODE, MARISSA TALKS ABOUT: Just get it done! (The workout, meal prep, going to bed, whatever it is) Why we get stuck in perfection and how to break that cycle RESOURCES ⁠Join The Livin' The Life Facebook Group⁠ CONNECT WITH MARISSA Follow Marissa: ⁠ @marissa.hamon⁠ Visit Marissa’s Website: ⁠ marissa...

Are you trying to build muscle or lose fat? Are you trying to get healthier and change your physical body? How fast can you expect results? What is a realistic timeline for losing fat and gaining muscle? IN THIS EPISODE, WE TALK ABOUT: "In 2 weeks you'll feel it, in 4 weeks you'll see it, in 8 weeks you'll hear it" Marissa noticing Kathleen's abs only weeks after Kathleen...

Do you have a hard time starting? You know what you need to do but then manage to ignore it or procrastinate? Is there a secret way to get yourself to start taking action? What keeps us from starting the things we actually know we want to do? IN THIS EPISODE, MARISSA TALKS ABOUT: Take a breath and start Addressing resistance from it feeling scary, feeling hard, or you just not actually wanting it...