Livin' The Dream

This brain snack  is all about an essential macronutrient that is often feared. It’s name is a little misleading and a lot of time is misunderstood as the tissue that accumulates around our midsection as we over consume food. Today we will be talking about dietary fat. Fat is one of the body’s most basic building blocks. In fact, the average person is made up of between 15 and 30 percent fat. Yet...

In this episode we talk about our wins and struggles over the past week, and we answer questions from you, the listeners.  Questions: Question #1: I know alcohol is not great for my fat loss, strength gain and health goals. I drink for stress relief at night and as social lubricant at social gatherings. What are some alternatives that I could do instead? Stress management strategies, detriments of...

In today’s episode we are going to do a masterclass episode on hydration. Hydration isn't just about sipping on water; it's the elixir of life that fuels our vitality and keeps our bodies thriving. So, grab your favorite water bottle, settle in, and prepare to quench your thirst for knowledge as we unravel the mysteries of optimal hydration and supplementation. As the saying goes, '...

This brain snack  is all about getting a little uncomfortable in the heat.  Get ready to unlock the secrets of a practice that dates back centuries and holds the potential to revolutionize your health journey. In this episode, we go into the captivating world of sauna use and hot therapy, exploring their remarkable impact on longevity, cognition, and heart health. We are going to unveil the scienc...

This brain snack  is all about the most magical macronutrient, protein.  Today, we're diving into the fascinating world of this mighty macronutrient - the building block of life itself. Protein plays a crucial role in our overall health, from fueling our muscles to supporting blood sugar regulation and even aiding in weight management. But hold on, because we're not just going to scratch...

In this episode we talk about our wins and struggles over the past week, and we answer questions from you, the listeners.  Questions:Question #1: I’m a busy mom with 2 young kids (3, 5y/o) and life is crazy. I know exercising is so important for having a long health span but I feel guilty every time I walk out the door for my 1-hour workout. Am I a terrible parent for wanting to get a workout in i...

These episodes were inspired because of our obsession with snacks. We love to fuel our bodies with little bite sized  nutritious foods.  We’ve also talked about adding MOVEMENT snacks into your day the same way.  So… we have food…. and we have movement covered but what about our brains? It’s time to add some little Bitesized Brain Snacks into your week. Thats what these episodes will be all about....

This brain snack is all about the most irresistible, most sought after treat, the sweetest nectar ever created by man. SUGAR. and I'm thrilled to have you here today as we dive headfirst into a topic that's as sweet as it is sticky: "Cutting Sugar – The Sweet Escape!" You know, sugar can be as enticing as that first sip of your favorite soda, but it can also be as sneaky as a h...

In this episode we talk about our wins and struggles over the past week, and we answer questions from you, the listeners.  Questions: Question #1: I usually work out really early (5am) to get it out of the way. I just started a huge project at work and i am working late and struggling to get good sleep (quality and quantity). Is it more important that I get good sleep or that I continue working ou...

This episode is all about diving deep into the very core of how we can use calories, carbs and cheat codes to help us achieve our fat loss goals. Get ready to unlock the ultimate cheat codes for shedding those stubborn pounds, as we demystify the world of calories and their impact on our bodies. But that's not all – we have a game-changer for you! Stay tuned as we reveal the secret to embraci...

In this episode we talk about our wins and struggles over the past week, and we answer questions from you, the listeners.  Questions: Question #1: I’m a 48-year-old high school teacher, I’m a highly active individual committed to maintaining my physical fitness. I was an athlete growing up and now continue to lead an active lifestyle. I engage in 4 high intensity group fitness classes a week. I al...

This brain snack  is all about the connection between happiness and health. I read a post from someone today that said, “If I knew I would live this long, I’d have taken better care of myself!” I really sat and thought about that for a moment. Self-care is not selfish. Take care of your body.  It’s said that your body is the only place you have to live.  I’ve read that “wellness” is the complete i...

In this episode we talk about our wins and struggles over the past week, and we answer questions from you, the listeners.  Question #1: How can I improve my energy levels throughout the day? Sleep, hydration, nutrition, sugar intake, nature time, caffeine, sedentary positions, oxygen, eye sight,, brain.fm focus app and active movement snacks, book deep work by cal Newport  Question #2: I heard mus...

Today, will cover a few of the things I learned this week while on this path to being a lifelong learner. Instead of a MASTERCLASS episode, where I break a topic down with a deep dive, I will give the cliff notes, highlights of what I’ve learned this week and then I’ll attach the source from where the content came from in case you wanted to learn more.  In this episode we talk about: 1. Giving you...

In this episode we talk about our wins and struggles over the past week, and we answer questions from you, the listeners.  Question #1: What are some tips for staying motivated and committed to my health and fitness goals? Gamification toward your goal, burn or burn, accountability, your future self book (becoming best friends with your (future self), create accountability by putting it out there...

In this episode we talk about our wins and struggles over the past week, and we answer questions from you, the listeners.  Questions: Question #1: What does your typical morning routine look like? Two different scenarios (if we coach or don’t), morning off (Coffee, sunshine, Joovv, meditate, creative, physical activity, first meal of the day around 12-1pm, then coach), night off (Everything is set...

These episodes were inspired because of our obsession with snacks. We love to fuel our bodies with little bite sized  nutritious foods. We’ve also talked about adding MOVEMENT snacks into your day the same way.  So… we have food…. and we have movement covered but what about our brains? It’s time to add some little Bitesized Brain Snacks into your week. Thats what these episodes will be all about....

In this episode we talk about our wins and struggles over the past week, and we answer questions from you, the listeners.  Questions: Question #1: My life is super crazy right now and I’m having a hard time getting to the gym to do a workout. What can I do? Time management stacking (sedentary w/ active), Anything is better than nothing. Insert fitness into your day (yard work, parking far, stairs,...

This brain snack  is all about "What to do when you hurt" (injuries, accidents, tears, strains, sprains, OH MY!) I just finished an incredible book by Kelly and Juliet Starrett called “Built to Move.” There was one part I wanted to share in this episode about physical pain, and how we go about recovering from that pain.  We did a whole master class episode titled, “Don’t ice, walk it off...

In this episode we talk about current events, our wins and struggles over the past week, and we answer questions from you, the listeners.  Questions: Question #1: How can I improve my immune system to reduce the risk of illnesses? Immune boosting foods, immune supplements, mushrooms, thermoregulation, sleep, stress management, appropriate movement and exercise, don’t over sanitize,  Question #2: M...

These episodes were inspired because of our obsession with snacks. We love to fuel our bodies with little bite sized  nutritious foods.  We’ve also talked about adding MOVEMENT snacks into your day the same way.  So… we have food…. and we have movement covered but what about our brains? It’s time to add some little Bitesized Brain Snacks into your week. Thats what these episodes will be all about....

In this episode we talk about our wins and struggles over the past week, and we answer questions from you, the listeners. Questions: Question #1: I am a 45 year old woman, going through the beginning stages of menopause. I am constantly trying to get on track with my health and fitness, specifically stress management and fat loss. The problem is I dont have support from my husband and two kids whi...

these episodes will be all about. Bitesized wellness wisdom for lifelong learners. So let’s OPEN UP and satiate our minds.  This brain snack  is all about hacking your attention and focus. This week I came across one of my newest favorite, short educational videos from Big Think. They sat down with neuroscientist Amishi Jha.  I’m going to share with you how she tells us that we can hack and gain c...

In this episode we talk about our wins and struggles over the past week, and we answer questions from you, the listeners.  Questions: Question #1: I’m wearing a sleep tracker that shows my quality of sleep and tells me how many minutes I’m in each stage. What is the optimal amount of REM and Deep Sleep I should be getting? How to use trackers, look at long term averages, look at what changes you m...

These episodes were inspired because of our obsession with snacks. We love to fuel our bodies with little bite sized  nutritious food snacks.  We’ve also talked about adding MOVEMENT snacks into your day as well.  Now it’s time to add Bitesized Brain Snacks into your week. That's what these episodes will be all about. Bitesized wellness wisdom for lifelong learners. So let’s OPEN UP and satia...