Livin' The Dream

Today, we will be putting a nice little bow on and discussing this fantastic excerpt I read which we discussed the training part of it on tuesday, the wellness aspect of working out to build and not burn and today we will be addressing the nutrition aspect. It said: Train to be STRONG, not skinny. Eat to be NOURISHED, not thin. Workout to BUILD, not burn. You have one body. Don’t spend your whole...

Today, we will be continuing to discuss this amazing excerpt I read recently: Train to be STRONG, not skinny. Eat to be NOURISHED, not thin. Workout to BUILD, not burn. You have one body. Don’t spend your whole life tearing it down in the name of looking better. Direct your effort and energy into caring for it, fortifying it and cultivating strength.  As the saying goes, “If all you care about is...

Today, we're tossing aside the old-school notions of "skinny" and "thin" and diving headfirst into a revolutionary approach to fitness. So buckle up, because we're about to flip the script and redefine what it means to truly thrive in your own skin. But first, let me hit you with some eye-opening stats that'll have you rethinking your entire approach to health an...

Today, we're diving into a philosophy that could revolutionize the way that you make your life decisions:  The man, the myth, the legend, Mr. James Clear talks about the idea that "every decision you make is like a vote you're casting for the person you want to become." Whether you like the direction or not, each daily action, each choice casts a vote to further become that per...

On this Self-Care Saturday episode we're diving deep into five game-changing habits to implement after 7 PM that will revolutionize your life! Picture this: winding down your day with a moment of reflection, disconnecting from the digital world to slow down your mind, and planning for a productive tomorrow. Plus, we'll share a powerful breathing technique to ease stress and the secret to...

Potatoes, are they healthy? Potatoes have been around for centuries and are used across various cuisines. But they sometimes suffer a bad reputation, especially with low-carb diets rising in popularity. Let’s talk about the humble potato and why they may not deserve all the hate… References: How to grow your own potatoes GUIDE: https://www.rhs.org.uk/vegetables/potatoes/grow-your-own Doctors Kitch...

Fast food is full of refined grains and sugars—and it shows in members’ glucose data from these chains. Here’s what to watch out for, and healthier options. To protect your future health, you want to avoid eating foods that’ll spike your blood sugar too often. At Levels they have millions of members who wear continuous glucose monitors (which record their real-time blood sugar response) and log th...

In this episode we are going to cover the fat loss pyramid. You may have heard of the food pyramid which has now essentially been show to be completely wrong and actually may be more accurate if you flip it on it’s head. But that’s for another topic. This is the fat loss pyramid.. What matters most for fat lass. You have the foundation, the thing you need over all other things, and then as you tra...

Today, we're diving deep into the realm of discipline. It's the backbone of success, the driving force behind achievement, and the key to unlocking your full potential.  Imagine one of your big goals in life… Imagine this goal as a ladder that you're climbing. Some ladders have large gaps between steps, making it harder to ascend… 6 or 7 feet between each step. Others have smaller,...

Today we are going to talk about deep breathing as a self-healing tool, and at the end I will lead you through a few rounds of deep breathing in the form of Box Breath so you can see how it’s done and can then do it on your own any time you need some self-care. References: Brain.fm App (First month Free, then 20% off subscription) Discount Code: coachdamiensd Caldera Lab Skin Care www.calderalab.c...

Today, we are talking chocolate.  Chocolate is a beloved treat enjoyed in various ways – on its own, stirred into a warm drink or paired with dessert. Almost everyone loves it! What's even more intriguing are the recent studies uncovering its potential health benefits for the heart, brain, and gut. Let's dive into the world of chocolate...🔍 References: Doctors Kitchen Podcast w/ Dr. Rup...

Today, I want to share some work done by Michael Easter author of the comfort crisis and the scarcity brain. He has created an incredible group called the 2%’er club which stemmed from a stat that said when given the option to take the stairs or an escalator… only 2% of people take the stairs. He has a multiple post per week newsletter that he does that I am subscribed to. He recently wrote about...

Today,  we're talking about a game-changer for shoulder health: we will be talking about perfect hangs! Shoulder pain has become a massive issue for the fitness and athletics community today.  Surveys show that at any given time, 1 in 4 people are suffering from shoulder pain which is lowering their quality of life.  It's easy to understand why, people are sitting more today than ever be...

Today, we're talking about a topic that is near and dear to many of us: learning to love the journey, especially when it comes to our health and wellness goals. Now, picture this: You're on a journey to better health, perhaps trying to shed some extra pounds, improve your fitness, or simply adopt healthier habits. But along the way, you encounter obstacles—temptations of delicious but un...

Today we are going to talk about one of my side passions. We will be going over an ancient breathing technique (called alternate nostril breathing) that can help us: lower blood pressure manage stress and anxiety lower heart rate improve lung function improve brain function And it can all be done free of charge, with barely any time commitment… yet is rarely leveraged by the average person. And at...

Dr. Mark Hyman who hosts a very informative health podcast called “the Doctors Farmacy.” And he is known for his "10-Day Detox Diet" program. Now, most health experts don’t love the word “detox” and I also don’t love the word because of what it has become in the mainstream and what people think it does when they hear the word. But Dr. Hyman claims his 10 day detox is designed to help ind...

Today, I've got a message that's going to change the game for anyone looking to shed those extra pounds and reclaim their health. If I woke up overweight, and I wanted to do something about it, here’s what I’d do. Here are 5 things I would start doing TODAY to start seeing change.  1. Commit, dont quit. 2. Cut portion sizes in half. 3. Walk daily / stand at your desk / more movement snac...

In this episode, we discuss how mental health is in quite a spot right now. More than 40 percent of Americans recently said they were struggling with their mental health, leading the CDC to call the situation a “crisis.” Part of the issue is that we’re coming out of a global pandemic that shifted our habits in a way that wasn’t great for our outlook. For example, we spent more time sedentary, indo...

Today, I've got a message that's going to ignite your passion and set you on the path to greatness. You're going to want to take notes on this one! Here are three things you need to know for success… What you want in life. Who you want to become. What you need to do to get there. You either figure them out and chase them with everything you have, or you wander mindlessly through lif...

Today we are going to talk about some physical self care that I avoided for most of my younger years.. All through athletics, all through my 7 days a week of hard training, through the years when I thought I was invincible… and boy do I wish I could go back and do those years over again. The topic is stretching and flexibility. We went over Mobility a few episodes ago and how mobility and flexibil...

Today, we are going to talk about a very controversial topic in the nutrition realm. Is dairy good or bad for you? Specifically Milk. Raw vs Traditional.  I have drank milk all my life and I absolutely love it. My body actually craves it when I don’t have it. So there is my bias.  Many experts I trust say dairy is okay, many talk about how it’s the pastuerization of the milk that is the problem. O...

Today, let's dive into a powerful insight that goes beyond the teenage years but touches every one of us. The post I stumbled upon was titled “Your teenager isn’t lazy,” and it's not just for parents of teens; it's a message for all of us. As we explore into these points….. [read below] remember the profound quote, “The moment you realize someone’s behavior has more to do with their...

Did you know that the ability to get up off the ground without using your hands is highly predictive of how long you’re going to live ? In a study of over 2000 individuals, those who were able to get up off the ground without assistance (even without using their own hands) the longer they were likely to live. Similarly, it’s been found that those cultures who spend more time on the ground exhibit...

Today, I ask you this question… Have you ever wondered why some people seem to be able to attract anything they desire while others struggle to achieve even basic goals? Today’s topic might be sorted into the category of “soft science” or “woo woo.” But enough of the experts that I follow are all talking about it’s ability to shape their successful realities… that I feel it’s at least important en...

Today, we are going to talk about weight fluctuations on the scale.  Everyone says that they want to lose WEIGHT. But what they are really trying to say is that they want to lose body fat. When you step on a weight scale it can sometimes be a very frustrating endeavor for many of us that are trying to do something with our body composition. From day to day, it’s not uncommon to see many pounds flu...