Livin' The Dream

We’re diving into a question I get all the time as a coach, trainer, and someone who’s worked with thousands of people in pain: "Should I stop doing this exercise if it hurts?" We talk pain, movement, injuries, mindset, posture, programming, tendons, recovery—you name it. And most importantly, we challenge the way most people think about pain. You’ll hear stories from my personal journey...

 Can you actually speed up your metabolism? Spoiler alert: not exactly — but don’t go anywhere. Because what you can do is way more powerful, way more interesting, and backed by real science that most people completely miss. So let’s clear up the myths, break down what “metabolism” really is, and show you exactly what you can do to get your body burning more energy, feeling stronger, and becoming...

Today we’re tackling one of the most common and sneaky traps in fitness: overtraining.  It’s a buzzword you’ve probably heard, but do you actually know what it is, why it happens, and how to fix it? If you’ve been grinding hard in the gym but feeling like you’re spinning your wheels — low energy, stalled progress, random aches, irritability, maybe even getting sick more often — you might be pushin...

Today’s episode is one of the most powerful mindset shifts you can make —  and it’s this: 👉 How you show up in the world matters. This episode isn’t just about positive thinking — it’s about creating a ripple effect that changes how you experience your life, how others respond to you, and how you train your brain to scan for possibility instead of threat. It’s about shifting from being stuck in a...

Today, we’re not here to talk about crushing a workout or diving into some health study… Today, we’re here to slow down. To reconnect. To reset. Because self-care isn’t selfish. It’s a requirement for longevity. It’s how we fill our cups so we can pour into others. For this episode we’re going to take 10 minutes to do something that science says can literally rewire your brain: We’re going to brea...

Let me ask you something: 👉 Have you ever crushed a healthy breakfast, nailed your workout, and still found yourself elbow-deep in a bag of chips by 3 PM? 👉 Or told yourself “No snacks tonight” only to be in a standoff with the pantry at 9:30? 👉 Or wondered why you’re hungry, even though you just ate? You’re not broken. You’re human. And today, I’m going to show you why. Because hunger isn’t ju...

Every once in a while, I like to go back into the archives and bring forward an episode that I know can still change lives — because the truth is, the fundamentals don’t change. And today’s episode is one of those. It’s called “How to Make Exercise a Habit,” and whether you’re just getting started on your fitness journey or trying to recommit, this episode is packed with actionable strategies, pow...

In this episode, we’re hitting a topic that is way more common than most people realize: the sneaky everyday habits that silently sabotage fat loss goals. Because here's the thing — most people aren't falling short because of one major mistake. They're being held back by a dozen little ones. Things that feel normal, even healthy... but add up to frustration, confusion, and stalled p...

Today, we’re tackling a topic that most humans will face at some point in their life: Training with Pain. Whether it’s chronic low back pain, a tight shoulder, cranky knees, or just that lingering ache that pops up every time you do squats or reach overhead — pain can be confusing, frustrating, even scary. But here’s the truth: Pain is not a stop sign — it’s a signal. Today’s episode is about help...

This one’s gonna stretch your brain a bit, and I think you’re gonna love it. Today, we're diving into something that doesn’t get enough attention in the world of self-development: how lifelong learning unlocks one of the most underrated superpowers we all have — intuition. Resources: Sources referenced: Gary Klein – Recognition-Primed Decision Model (RPD)  Book: Sources of Power: How People M...

This is your masterclass on hypertrophy training — and how to use it to level up your body, your mind, and your future. Here's what we're diving into: What hypertrophy is — explained clearly. How muscle growth really works (hint: hormesis and supercompensation). Why hypertrophy matters — real-life benefits that you’ll feel. The myth of "bulking up" and how body recomposition re...

This is it. The final chapter of Make Change That Lasts , and it’s the most important one. Why? Because this chapter completes the loop. We started this journey by talking about how our lives are shaped by invisible reliances—habits, thought patterns, and societal expectations we don’t even realize we depend on. We’ve worked through breaking free from the ones that hold us back, building resilienc...

This is a guided meditation for anyone who’s ever doubted themselves... …for anyone who’s ever looked at the mountain ahead and thought, "Who am I to do this?" Whether you're launching a new business, committing to your health, starting something creative, or just trying to live a better life — imposter syndrome can creep in and make us feel like we’re not enough. But let me tell yo...

Today, we’re diving into one of the most misunderstood, wrongly demonized, and yet most important pieces of your nutrition strategy: PROTEIN. We’re going deep into: Why so many people still believe protein is dangerous — especially for your kidneys Where these outdated beliefs came from The role of protein in muscle gain , fat loss , aging , and long-term health Why the RDA is setting you up for f...

In today’s Throwback Thursday, we’re reaching into the vault to revisit one of the most downloaded, most talked about, most mind-blowing episodes we've ever dropped… and if you're new here, trust me — be prepared, you might have some of your core beliefs challenged. 💥 We’re going deep on why steady state cardio might actually be holding you back from your fat loss goals. I know, I know…...

In this episode, we’re tackling a BIG topic that I know so many of you care about: how to actually get lean — and more importantly, how to stay lean. Because here’s the reality: for every 10 people who try to get lean, only 2 succeed. But get this — only 1 keeps it off for good. And I’m here to help you be that ONE. This episode is not about gimmicks. It’s not about hacks. It’s not about crash die...

If your neck is stiff, your shoulders are tight, or reaching overhead feels more like a challenge than it should — then today’s episode is exactly what you need. We are going to talk about Shoulder Health, Postural Hygiene, and Upper Body Mobility Matter More Than You Think Let’s get into it. Resources: SHOULDER CLINIC PDF (Follow along videos, and 5 minute daily routine) https://coachdamienevans....

In this episode, we’re diving into a topic that’s at the core of living a fulfilled and resilient life: the art and science of doing hard things. We’ll explore why stepping outside your comfort zone is essential for a happier, healthier, more fit, and longer lifespan. We’ll tie in Andrew Huberman’s research on the anterior midcingulate cortex (aMCC), which he calls the "willpower muscle.&quot...

In this episode, we’re diving into Chapter 8 of Make Change That Last , by Dr. Rangan Chatterjee  "How are you?" When was the last time someone asked you that? And when was the last time you answered: "Oh, I’ve just been so busy." or "Nonstop, man. Just grinding, trying to get everything done." Sound familiar? We live in a world where busyness is the default. We’re ta...

We all have moments from our past that have shaped us—some good, some painful. But when we let those experiences define us, when we hold on to resentment, regret, or shame, we chain ourselves to something that no longer serves us. And the reality is, holding onto the past can literally make us sick. This isn’t about blame. It’s about awareness. It’s about realizing that our emotional health is dee...

Let me ask you something—have you ever felt like you’re making progress in life, only to suddenly hit a setback and think, What the hell? I thought I was on the right path! Why is this happening to me? Maybe you’ve been training consistently, eating well, and then—boom—you get sick, or injured. Maybe you’ve been saving money and budgeting, then suddenly your car breaks down and eats up your emerge...

Today, we’re diving into Chapter 5 of Make Change That Last , by Dr. Rangan Chatterjee  We live in an age where everyone has an opinion, and with social media, those opinions are louder than ever. But what happens when someone disagrees with you? Do you get angry, defensive, and frustrated? If so, you might be relying too much on being right. And this reliance is holding you back more than you thi...

Let me ask you something—how much of your day is actually uncomfortable? Not inconvenient. Not slightly annoying. Truly, physically or mentally uncomfortable. For most people, the answer is almost never. We live in a world that worships comfort. Everything is designed to make life easier, smoother, more convenient. Hungry? Food delivery to your door. Tired? Temperature-controlled beds. Bored? Infi...

In this episode, we’re tackling something that holds so many people back from living authentically—the need to be liked. If you’ve ever: ✅ Said “yes” when you really wanted to say “no” ✅ Avoided conflict just to keep the peace ✅ Felt like you had to shrink yourself to fit in Then this episode is going to hit home. In Chapter 3 of Make Change That Lasts , Dr. Chatterjee shares his own struggles...

If you’ve ever put someone on a pedestal, compared yourself to a “perfect” role model, or felt like you’ll never measure up—this episode is for you. Today, we’re diving into Chapter 2 of Make Changes That Last , where Dr. Rangan Chatterjee challenges one of the biggest obstacles to personal growth: the myth of the hero. We all have heroes—celebrities, athletes, influencers, even people in our own...