Livelong Media

What if the key to female longevity isn't found in following male-centered protocols, but in understanding our unique biological rhythms? In this illuminating episode of the Live Long Podcast, host Erin Hunter sits down with Kayla Barnes - Lentz, a pioneering expert in female biohacking and co-owner of Live the Wellness Space. The conversation delves deep into the often-overlooked differences betw...

Join Brad Inman, the founder of Livelong Media, in a conversation with Dr. Omri Amirav-Drory about health, longevity, and breakthroughs in biotechnology. What if you could choose when you die? As aging is the primary cause of disease and death, some experts are trying to build a future where we avoid it altogether. Dr. Amirav-Drory discusses futuristic and novel concepts like TechBio—diving into t...

Could the Secret to Aging Gracefully Be Hidden in Your Daily Routine? What if the fountain of youth isn't found in expensive treatments or complicated regimens, but in simple, everyday choices? From groundbreaking twin studies on vegan diets to viral workout trends and minimalist skincare routines, this episode uncovers the latest scientific findings on living longer and looking younger. We love t...

ould a simple daily habit reduce your risk of dementia by 30%? The answer might be right at your feet. In this enlightening episode, we dive deep into the science of walking - a seemingly simple activity that holds profound implications for our health and longevity. From improving mental health to preventing chronic diseases, discover how this fundamental movement pattern can transform your well-b...

Could the Secret to Longevity Be Living in Your Gut? In this illuminating episode of the Live Long Podcast, host Erin Hunter sits down with Dr. Will Bulsiewicz (Dr. B), a renowned gastroenterologist and bestselling author of "Fiber Fueled." The conversation delves deep into the fascinating world of gut health, exploring how this hidden "command center" influences everything from our immune system...

Can Your Brain Really Trick You Into Feeling Less Pain? The Science Behind Placebos and Cold Therapy In this fascinating episode from Livelong Media, viewers discover the intersection of mind and body, from the surprising truth about cold therapy alternatives to groundbreaking research on the placebo effect's impact on pain perception. The episode delves into practical wellness strategies while un...

What if the aging brain isn't simply declining, but actually rewiring itself to become more efficient in unexpected ways? In this fascinating exploration of brain health and aging, renowned expert Mark D'Esposito unravels the complexities of our brain's architecture, with special focus on the frontal lobe's crucial role in executive function. The episode challenges common misconceptions about cogn...

What if your biological age could be 12 years younger than your actual age - and what lifestyle choices make this possible? In this fascinating episode, listeners dive into the intersection of celebrity culture and cutting-edge longevity science through the lens of Khloe Kardashian's remarkable biological age results. The episode explores how epigenetic testing revealed her body to be 12 years you...

What can the Rejuvenation Olympics teach us about the democratization of longevity science, and how might it bridge the gap between high-cost interventions and accessible anti-aging strategies? The Rejuvenation Olympics, initiated by millionaire Bryan Johnson and anti-aging expert Oliver Zolman, MD, has emerged as a fascinating experiment in the realm of longevity science. This unique competition...

Could the key to unlocking unprecedented weight loss lie in the synergy between existing drugs and our central nervous system? In this eye-opening episode, we delve into groundbreaking research that could revolutionize weight loss treatments, explore the potential risks of the popular paleo diet, and uncover a promising new drug that significantly extends lifespan in mice.  We love to hear from ou...

What if you could measure your true biological age and predict your lifespan? In this captivating episode of LiveLong, Livelong Media delves into the fascinating world of biological age with guest expert Irina Conboy, a professor of bioengineering at the University of California, Berkeley. The discussion unravels the mysteries surrounding biological age, debunks common misconceptions about aging c...

In a world where AI health coaches become commonplace and biohackers choose partners based on lab results, how will our approach to health, relationships, and longevity change? In this fascinating episode, we explore cutting-edge developments in health technology and their potential impact on our lives. From AI-powered health coaches backed by tech giants to unconventional dating practices in the...

Curious how your genetic code could unlock the secrets to reverse aging and live a longer, healthier life? Dr. Matthew Dawson, founder of Wild Health and CEO of True Diagnostic, joins the Live Long Podcast to explore the cutting-edge world of genetic testing and personalized medicine. In this enlightening episode, Dr. Dawson delves into the concept of biological age versus chronological age, expla...

Could Your Sunscreen Be Turning Back the Clock on Aging? In this eye-opening episode, we dive deep into the world of sunscreen and its surprising connection to aging. From debunking myths about tanning to exploring the latest research on UV damage, this episode offers a comprehensive look at how protecting your skin from the sun might be the key to maintaining a youthful appearance. We love to hea...

Could ancient eye yoga practices be the key to maintaining perfect vision without glasses? In this eye-opening episode, we explore fascinating health practices and cutting-edge technologies aimed at enhancing our longevity and well-being. From Sir Paul McCartney's unconventional eye yoga routine to a groundbreaking 'Fitbit for the brain', listeners will discover intriguing methods to p...

Could the biology of menopause hold the key to unlocking human longevity? In this illuminating episode of Livelong Media's podcast, Dr. Bruce Dorr, a senior medical advisor for Biote, takes center stage to explore the fascinating intersection of menopause, hormone replacement therapy, disease prevention, and longevity. As millions of dollars pour into research on female reproductive health, Dr...

Could a daily power nap be the key to unlocking your cognitive potential and extending your lifespan? In this enlightening episode, explore the often-misunderstood world of napping, revealing its surprising benefits for brain health, longevity, and overall well-being. Contrary to popular belief, strategic napping isn't a sign of laziness but a powerful tool that can boost cognition, productivi...

Could a daily power nap be the key to unlocking your cognitive potential and extending your lifespan? In this enlightening episode, explore the often-misunderstood world of napping, revealing its surprising benefits for brain health, longevity, and overall well-being. Contrary to popular belief, strategic napping isn't a sign of laziness but a powerful tool that can boost cognition, productivi...

What if the fountain of youth isn't found in a bottle, but in your daily habits and cutting-edge medical innovations? In this eye-opening episode, Brian delves into the world of anti-aging and medical advancements that could revolutionize how we approach longevity. From simple yet effective ways to slow facial aging to groundbreaking developments in insulin delivery for diabetics, this episode...

Can mastering stress actually make you healthier and even slow down aging? In this enlightening episode, Dr. Steven Sideroff, a renowned psychologist and author of "The 9 Pillars of Resilience," shares his expertise on stress management and resilience. He challenges common misconceptions about stress and resilience, offering a fresh perspective on how to not just cope with stress, but to...

In a world where social media dominates our daily lives, should we treat these platforms with the same caution as tobacco and alcohol? In this eye-opening episode, we present a pressing issue at the intersection of technology, health, and longevity. The discussion ranges from the potential implementation of warning labels on social media platforms to the intriguing concept of Longevity Escape Velo...

Could snapping photos of your meals be the key to unlocking better health and nutrition? In this enlightening episode, listeners are taken on a journey through cutting-edge developments in health, longevity, and biotechnology. From the surprising benefits of food photography to groundbreaking living drugs for skin conditions, the podcast explores how modern science is revolutionizing our approach...

Could the key to combating chronic diseases lie in understanding and improving our metabolic health?  Dr. Robert Lufkin, an adjunct clinical professor at the USC School of Medicine and author of "Lies I Taught in Medical School," explores this groundbreaking concept. In this eye-opening episode, Dr. Lufkin challenges conventional medical wisdom and presents a unified theory of chronic di...

Can a Simple Walk Really Cut Your Dementia Risk by 30%? Dive into the fascinating world where neuroscience meets physical fitness, cancer treatment, and mental health. This episode explores groundbreaking research on how exercise impacts our brains, enhances cancer treatments, and how AI is revolutionizing mental health care. From boosting memory to potentially improving cancer therapy outcomes, d...

What if the secret to preserving our memories as we age lies in our ability to imagine? In this enlightening episode, we delve into the fascinating connection between imagination and memory, exploring how these interconnected cognitive functions play a crucial role in healthy aging. From the biological underpinnings in the hippocampus to practical strategies for enhancing both imagination and memo...