Livelong Media

You know what you should do to live longer—eat better, exercise, take your vitamins—but why aren't you doing it? Clinical hypnotherapist Ursula James argues the missing link isn't more information, it's whether you truly like and love yourself enough to prioritize your health. In this science-grounded conversation, Ursula reveals how clinical hypnotherapy works as a practical tool for longevity, h...

Everything you were taught about strangers was wrong. Behavioral scientist Dr. Juliana Schroeder explains why avoiding that person on the train, texting instead of calling, and staying in your comfort zone might be slowly eroding your health and longevity. Dr. Schroeder, an award-winning professor at UC Berkeley's Haas School of Business, has spent years studying how humans think about how oth...

Dr. Mary Pardee—founder of  MDRN Med  and host of  The Modrn Wellness Podcast —joins the  Livelong Podcast  for a grounded, no-nonsense conversation about what actually helps us live longer and better. In a longevity space flooded with hype, biohacks, and expensive shortcuts, this episode cuts straight through the noise. We unpack the truth behind popular  “biological age” scores , longevity-focus...

This week’s episode of the Livelong Podcast features Amanda Krisher, the Associate Director of Behavioral Health at the National Council on Aging. She joins us for a candid and clarifying conversation about one of the hardest questions that midlife and older adults face: What’s a ‘bad day,’ and what’s a sign it’s something deeper? We explore the science of aging and mood, habits that predict emoti...

Most people save for financial retirement—but what about saving for your brain? In this episode, Cathi Lamberti, founder and CEO of SMARTfit Inc. , explains cognitive reserve: the neurological bank account you build by demanding more of your brain and body together. On her 71st birthday, Cathi shares why retirement should mean "changing gears" not backing off, and how modern technology i...

Jordan Glenn, Head of Science for SuppCo joins Livelong to break down one of the most confusing questions in longevity: are supplements truly essential or wildly overhyped? Jordan cuts through the noise with real evidence, explaining what supplements can  actually  do for your healthspan, when they matter, and when lifestyle outperforms every pill on the shelf. With clarity and zero BS, he shares...

Can we really trust AI with our health—and how do we stay human as medicine becomes more machine-driven? This week, Livelong Senior Editor Erin Hunter sits down with  Vasant Dhar , NYU professor, AI researcher, and author of  Thinking With Machines: The Brave New World of AI , for one of the most eye-opening conversations of the year of AI. Dhar explains why AI will revolutionize diagnostics—from...

Emmy Award–winning journalist and author Allison Gilbert joins Livelong to reveal one of longevity’s most overlooked truths: that connection is as essential to health as diet, sleep, or exercise. In her new book The Joy of Connection , co-written with Dr. Ruth Westheimer, Allison explores how friendship, empathy, and belonging literally change the body—from lowering inflammation to strengthening t...

Nutrition scientist  Anna Benevente , Director of Labeling and Ingredient Review at  Registrar Corp , joins  Livelong  to challenge one of wellness’s biggest myths: that “healthy” means perfect. With over a decade helping companies meet FDA standards, Anna has reviewed thousands of food products — giving her an inside look at how labeling, regulation, and reality don’t always align. In this episod...

Most of us think about what we eat and drink—but what about the air we breathe? Dr. Chris Cappa, professor of Civil and Environmental Engineering at UC Davis, studies the invisible world shaping our health every day: the chemistry, particles, and pathogens inside our homes, schools, and offices. In this episode, he reframes air as a hidden determinant of longevity—exploring how indoor environments...

This week, we explore how your brain, hormones, and detox organs perform a continuous duet — one that keeps you alive, balanced, and young.  Dr. Arun Chutani, a triple board-certified transplant nephrologist and assistant professor at UMass Chan Medical School, explains how the liver and kidneys are “married” in their 24-hour detox rhythm — and how chronic stress, poor sleep, or overtraining can t...

Want to move better, heal faster, and stay young longer? Movement coach  Jack Thompson  reveals how your  fascia system , the hidden connective web linking every muscle, bone, and organ in your body, holds the key to strength, balance, and recovery. Discover why  elasticity , not effort, may be the real secret to longevity. In this episode,  Thompson  describes how, after years of injuries from co...

What if the secret to longevity isn't doing more—but doing less? In this episode, pharmacist and longevity researcher Dr. Nayan Patel challenges everything you think you know about anti-aging. Forget the $2 million biohacking routines and 30-supplement stacks. The real key? Reducing what drains you. Dr. Patel introduces glutathione—your body's "master antioxidant" and ultimate ce...

Could the secret to living longer and healthier start in your gut? In this episode,  Ella Davar, RD , dietitian, gut-health expert, and creator of  The Gut-Brain Method , shares why gut health is fundamental to resilience, prevention, and longevity. Learn science-backed strategies to reduce inflammation, manage stress, and build a lifestyle that supports long-term health. What you’ll discover in t...

What if you could know your disease risks decades before symptoms appear?  In this eye-opening conversation, Dr. Wei Wu He, Executive Chairman of Human Longevity Inc., reveals how genomic testing combined with AI could revolutionize healthcare from reactive "sick care" to proactive disease prevention. Key Topics Covered: Why 80-90% of Americans die from just 5-6 preventable diseases How...

Public health professor and author  Rachael Piltch-Loeb  never expected to become a caregiver in her late 20s. But when her father was diagnosed with early-onset Alzheimer’s at just 58, she found herself navigating new motherhood, a demanding career, and the overwhelming realities of caregiving—without a roadmap. In this episode, we explore: Why caregiving resources often ignore younger generation...

Ever wondered how AI could help you live longer and healthier? Dr. Zahi Fayad from Mount Sinai breaks down the reality of AI in healthcare - from the wearables you're already using to the "AI angels" that could monitor your health 24/7 in the near future. In this conversation, you'll discover: Why your Oura Ring and smartwatch are already using AI (and how it works) What AI "hallucinations" are an...

This week we dive deep into therapeutic plasma exchange with Dr. Dobri Kiprov - the pioneer who first published research on its anti-aging potential. Discover how swapping your blood plasma could be the key to extending your healthspan. What you'll learn: How plasma exchange actually works (spoiler: you get different blood) Immediate benefits like reduced joint pain and increased energy Long-term...

What does it really mean to see a “longevity doctor”? In this episode, Brad Inman talks with Dr. Hillary Lin—Stanford-trained physician and founder of CareCore—about the evolving field of longevity medicine. They cover food quality and pesticides, stem cell treatments, personalized approaches to health, and how AI could reshape the doctor-patient relationship. Sign up for Livelong Newsletter: ⁠Liv...

In this episode of the Livelong podcast, host Britt Chester speaks with Outside Interactive Founder and CEO RobinThurston about the importance of outdoor activities, the role of technology and wearables in health tracking, and the significance of consistency in maintaining a healthy lifestyle. They discuss daily routines, the impact of technology on outdoor engagement, and personal insights on lon...

Livelong Media senior editor Erin Hunter and Dr. Jennifer Garrison, an associate professor at the Buck Institute of Aging discuss the critical role of ovarian function in women's health, female physiology, and the implications of menopause on lifespan. As they explore how ovarian health impacts various aspects of women's health throughout her life, consider how it’s affected you or someone you kno...

Edwina Rogers discusses her extensive experience in global health and longevity research, highlighting the evolution of health practices and technology over the years. She emphasizes the importance of educating policymakers about longevity research and the challenges faced in advancing this field. The discussion also covers the role of functional medicine, the need for equitable access to health r...

Livelong Media sits down with renowned author and orthopedic surgeon Dr. Vonda Wright to discuss the importance of diet and exercise in maintaining health as we age. In part 2 of the episode, Dr. Vonda Wright discusses the critical role of estrogen in women's health and longevity, emphasizing its importance in maintaining muscle mass, bone density, and overall well-being. She challenges societal n...

Livelong Media sits down with renowned author and orthopedic surgeon Dr. Vonda Wright to discuss the importance of diet and exercise in maintaining health as we age. Dr. Wright’s emphasis on the need for a mindset shift regarding aging, the role of chronic exercise in preserving muscle and bone density, and the impact of nutrition on cellular health places Dr. Wright at the forefront of longevity...

Livelong Media’s Brad Inman recently experienced a full body MRI for himself, and it brought about some questions. So, he went to the source. Andrew Lacy is the CEO and founder of Prenuvo, a company that offers full body MRIs for preventative health. Together they discuss various aspects of health and wellness, focusing on the importance of daily habits, the technology behind whole body MRI scans,...