Live Your True Self

Do you find yourself caught in the cycle of procrastination, despite having big dreams and aspirations?  Join us in this episode as we tackle the universal struggle especially for high achievers: procrastination - the stuck cycle of progress and success. It's that sneaky habit that holds us back from reaching our fullest potential and moving closer to who we want to become. Keeping us from do...

Do you find yourself caught in the whirlwind of daily life, swept away by its dramas, and forgetting to pause and express gratitude to the Universe, God or a Higher Source, whatever you believe in? In today's episode, we embark on a soul-nourishing journey. We're diving into the significance of gratitude and uncovering the transformative impact of incorporating a simple gratitude prayer into our d...

Have you ever felt like there's some sort of powerful energy within you just waiting to burst out? You know, that feeling of being on the verge of something amazing, yet there's something holding you back?  In this episode I am revealing one simple yet impactful question that will unlock your inner light. Plus, I'll guide you through a n energising guided meditation and exercise for you to re...

Attention all seekers of validation and those questioning their worth, this episode is just for YOU! Join me on an empowering journey towards self-acceptance as I unveil 5 transformative insights that propelled me towards proving myself to myself. Plus, I'll personally guide you through a revitalising guided meditation aimed at helping you embrace your inner worth. Prepare to embark on a liberatin...

We all face moments of doubt and difficulty in our growth journey, but here's the secret: you don't have to give up. Instead, hit that “reset” button and keep going!  In this episode, we embark on a short transformative journey, fusing a high-energy talk with a calming meditation. Brace yourself for an immersion of unwavering confidence and a renewed sense of purpose, sweeping away any doubt....

In this episode I’m sharing a simple yet powerful insight that can transform the way you approach this next chapter of life, your goals, and your dreams - something I’ve personally experienced and built my body of work around… It's the idea that success –  whatever that is specifically for you , is 80% mindset and inner work, and only 20% strategy and doing the outer work.   In a world,...

What happened was the way it was meant to be...but that doesn’t make the heartache go away right? However here we are now… Now we are on a journey of self-discovery and self-love, and we get to access love and appreciation for ourselves, no matter what. We always did, but we just didn’t know how. Because, in a world that emphasises our flaws and imperfections it’s easy to forget the remarkabl...

Rise up to this beautiful day with your higher self filled with gratitude and positive energy. Gently wake up, simply press play and sink straight into this short energising morning mediation practice to ensure you start your day in your energy. Gift yourself this nourishing 12mins today (and everyday)...and tune into your goodness! Take a deep breath and listen on in. Get full show notes and more...

I believed inspiring people who inspired me, was what I needed. Turns out that’s only part of it. There was a big part of inspiration I was missing…until I realised… WE ARE THE INSPIRATION WE NEED. In this episode you’ll hear how this came about for me, PLUS, I’ll guide you in a short mediation inviting you to contemplate 3 insightful questions - something that will help you seek inspiration...

Today’s episode is a very special one. We’re going to explore a concept that has the power to transform the way you see yourself and the world around you.  This is something I wish I’d known and understood many moons ago…something that, now I know and have embraced, has reshaped my life and perspective… And that’s the idea that we get to decide… We get to decide what we think, what we feel, a...

Today’s episode is coming from a personal experience from August 2019, after spending 7 goodness filled days as a monk at the Bhaktivedenta Manor - a beautiful temple, or sanctuary if you will, devoted to Krishna Consciousness located in heart of Watford, UK. It was a time when I was searching for deeper meaning. A time when I was a ready to receive the wisdom of the Bhagavad Gita Vedic principles...

Let’s be honest, "o verthinking" is something that keeps us busy and sometimes takes us down a rabbit whole…but on this episode I’m sharing how:  Overthinking is NOT a Problem. How do we to strike the balance - allowing ourselves the space to think deeply and consciously, contemplating with our values and purpose in mind, without getting trapped in a cycle of unwanted, unhelpful thoughts and...

Doubt – is a feeling of uncertainty we have about ourselves or something, it is a natural feeling part of the spiritual journey.  In this episode I’m sharing how can you harness the power of doubt to fuel your inner growth and pursue your desires, in 5 practical steps. Plus, I’ll guide you in a short mediation practice to explore inwards, the beautiful concept…that " Doubt Doesn't Mean Don't...

Grief is a natural response to loss, and it can take many forms: the loss of a loved one – in my case, the end of a relationship, the loss of a job, or even the fading of dreams. It's a complex emotion that can leave us feeling sometimes vulnerable, overwhelmed, and even isolated. If you’re grieving right now, or have done…I feel for you and honour you and all the emotions it brings… Remember, you...

What if we became the project, we became our purpose first before following our purpose my lovely…we got inspired by the purpose of discovering who we truly are, reconnecting with our inner goodness first - because if you want change the world in your own unique way and make an impact and difference - as I know you do, the best place to start is by changing ourselves first… And that’s not from &nb...

The soul knows the way forward…our challenge is to quieten the mind by sinking into our beautiful heart space…and the best way to do that is using something we always have access to, something we carry with us always, something that never stops until it stops…the power of the breath. Join me in a personal reflection and a controlled breathing practice - Niyantrit Shwas in Sanskrit. If you need to...

So how do we adopt and live a mindset of abundance?  In this episode I’m sharing my 5 simple and practical ways…and to make it easy to remember, it’s using the acronym…AGILE. Plus a guided mediation - an opportunity to cultivate inner abundance in this moment, no matter what you’re going through or growing through. Be ready to activate your inner goodness.   Take a deep breathe and liste...

In this episode I’m sharing a guided mediation that’s from my Free 3 Part Masterclass – Drop Doubt & Do You. This is part of lesson 3 of 3, and it’s an opportunity for you to connect with your future self and identify your next best move, and take it in your energy. And this could be your next best move in terms of a BIG life changing decision you’ve been contemplating, or it can be your next...

In this episode I wanted to share some simple words with you that’ll touch your soul… Words that are always available to us. However, words that are often not said.  And they are spoken by two beautiful soul's, just for you from the heart to the heart. Let these words fill you up with energy, light and goodness. Take a deep breath and listen on in.  Get full show notes and more informati...

“Doing the doing” is what we’ve always done. It’s what we’ll always do.  However, after 18 years in corporate, and at this point 4 years in business and embarking on my spiritual journey, here’s what I’ve learnt - our success has a lot less to do with our actions, and a lot more to do with our energy - or our level of consciousness behind the actions we take.  In this episode, you’ll tun...

If you’re anything like me, you can often spend a lot of time in your head the business in your mind thinking about all the things. In this episode I’m sharing the number one go to tool to help you navigate any situation, any feeling, any time you’re procrastinating or overthinking or feeling frustrated or overwhelmed or stuck. No matter what you’re feeling, this is the number one thing you want t...

Our body can feel all the feelings, the wanted and the unwanted, but here's the thing...somewhere along the line, we picked up this idea that we're meant to feel happy, and the purpose of this life is to be happy, and to seek happiness. And whilst there is a place for this, unknowingly we made it our mission to suppress unwanted feelings, to NOT allow ourselves, and NOT openly acknowledge the feel...

Growing up I must have missed the lesson, or perhaps wasn’t ready to understand the concept of “thoughts” – the busyness in our mind about all the things…the thoughts that swirl around our heads as we go about our daily lives, like a washing machine on a never ending spin cycle. Join me and my 9-year old in this episode…where you will understand see that you are the thinker not your thoughts. Take...

If you're anything like me, and anything like the beautiful souls I work with you have likely been tainted with the belief, “I'm not good enough” Intelligently you don't want this story “I'm not good enough” to keep you from living your life…living your true self, who you truly are and following the direction of your beautiful soul. In this episode you will discover an unconventional way to free y...

Ever wondered - “ who am I?” This is the question I posed to myself for six months back in 2018, when I was off long-term sick. Allow me to share my story and my discovery of who we truly are - something we are not taught, however something I learnt from the teachings of the Bhagavad Gita. And something I called to share with you today so that you too understand who you truly are aside from the mi...