Live Your True Self

The soul knows the way forward…our challenge is to quieten the mind by sinking into our beautiful heart space…and the best way to do that is using something we always have access to, something we carry with us always, something that never stops until it stops…the power of the breath. Join me in a personal reflection and a controlled breathing practice - Niyantrit Shwas in Sanskrit. If you need to...

So how do we adopt and live a mindset of abundance?  In this episode I’m sharing my 5 simple and practical ways…and to make it easy to remember, it’s using the acronym…AGILE. Plus a guided mediation - an opportunity to cultivate inner abundance in this moment, no matter what you’re going through or growing through. Be ready to activate your inner goodness.   Take a deep breathe and liste...

In this episode I’m sharing a guided mediation that’s from my Free 3 Part Masterclass – Drop Doubt & Do You. This is part of lesson 3 of 3, and it’s an opportunity for you to connect with your future self and identify your next best move, and take it in your energy. And this could be your next best move in terms of a BIG life changing decision you’ve been contemplating, or it can be your next...

In this episode I wanted to share some simple words with you that’ll touch your soul… Words that are always available to us. However, words that are often not said.  And they are spoken by two beautiful soul's, just for you from the heart to the heart. Let these words fill you up with energy, light and goodness. Take a deep breath and listen on in.  Get full show notes and more informati...

“Doing the doing” is what we’ve always done. It’s what we’ll always do.  However, after 18 years in corporate, and at this point 4 years in business and embarking on my spiritual journey, here’s what I’ve learnt - our success has a lot less to do with our actions, and a lot more to do with our energy - or our level of consciousness behind the actions we take.  In this episode, you’ll tun...

If you’re anything like me, you can often spend a lot of time in your head the business in your mind thinking about all the things. In this episode I’m sharing the number one go to tool to help you navigate any situation, any feeling, any time you’re procrastinating or overthinking or feeling frustrated or overwhelmed or stuck. No matter what you’re feeling, this is the number one thing you want t...

Our body can feel all the feelings, the wanted and the unwanted, but here's the thing...somewhere along the line, we picked up this idea that we're meant to feel happy, and the purpose of this life is to be happy, and to seek happiness. And whilst there is a place for this, unknowingly we made it our mission to suppress unwanted feelings, to NOT allow ourselves, and NOT openly acknowledge the feel...

Growing up I must have missed the lesson, or perhaps wasn’t ready to understand the concept of “thoughts” – the busyness in our mind about all the things…the thoughts that swirl around our heads as we go about our daily lives, like a washing machine on a never ending spin cycle. Join me and my 9-year old in this episode…where you will understand see that you are the thinker not your thoughts. Take...

If you're anything like me, and anything like the beautiful souls I work with you have likely been tainted with the belief, “I'm not good enough” Intelligently you don't want this story “I'm not good enough” to keep you from living your life…living your true self, who you truly are and following the direction of your beautiful soul. In this episode you will discover an unconventional way to free y...

Ever wondered - “ who am I?” This is the question I posed to myself for six months back in 2018, when I was off long-term sick. Allow me to share my story and my discovery of who we truly are - something we are not taught, however something I learnt from the teachings of the Bhagavad Gita. And something I called to share with you today so that you too understand who you truly are aside from the mi...

Meet yourself where you’re at with love, and without judgement. However, you feel right now is ok. It does not reflect on who you are as a person - as the beautiful soul that you truly are. I'm sharing a simple nourishing practice and knowing to help guide you in processing an undesirable emotion you may be feeling right now - sadness, fear, disappointment, disgust, overwhelm, frustration, confusi...

Awareness is knowing. Knowing and uncovering an idea, a thought, a feeling, a sensation, a memory, a perception, a realisation that until that precious moment we have uncovered it, it was not in our awareness, it was not in our knowing, it was not in our experience. And once we know, we cannot unknow. And once we know, the beautiful unearthing of choice unfolds in front of us...as if we’re putting...

We get to decide what we choose to focus on and where our brain chooses to hang out. And in the simplest way it usually goes to two places - a place of love, or a place of lack. How do you feed yourself love? The answer lies in 3 words beautiful soul – “Reawaken To Love”. Put simply. Find the love in all that you do, in all that you are. It’s everywhere. And if you’re looking for it you’ll find it...

Welcome to The Live Your True Self, I’m your host Nemisha Patel Owen. This first episode is a quick introduction to what you can expect from this self-discovery podcast. Take a deep breath and listen on in. Get full show notes and more information here:  https://www.nemishapatelowen.com/podcasts/live-your-true-self