Live Your True Self

Join me on an insightful journey of self-discovery: The Power of Listening to Your Body for Your Next Best Move. In this episode, I delve into the transformative wisdom residing within each of us. As ambitious, heart-centrered high-achievers, we often find ourselves caught in the relentless pursuit of productivity, unknowingly overlooking the silent guidance of our bodies. But what if our bodies h...

In this insightful episode, we’re delving into 4 ways the unmanaged mind affects us and simple strategies to overcome them.  Using the acronym MIND uncover the truth behind what our mind’s tendencies that often unknowingly holds us back from being who we want to be and doing what we want to do. Take away practical tips, inspiring stories and transformative insights that empower you navigate y...

This episode is about intentional thoughts I have and continue to practice, and their impact on both my business and my life. Join me as I lead you through an inspiring guided meditation, sharing the thoughts that drive my success and empower me to live my true self. Through affirmations and reflections, I'll take you on a journey into the inner workings of high achievers, revealing the mindset sh...

Join me for another celebration and a heartfelt journey through the twists and turns of the past 5 years in my coaching business, where I'm sharing my 10 biggest lessons learned along the way. It’s jam-packed with goodness…one of those lessons being – “be a sponge not a rock”. Trust me, there's something here for everyone, whether you're an entrepreneur, or corporate professional, what I’m sharing...

Join me as we celebrate a significant milestone - 50 episodes of "Live Your True Self"! In this special episode, I open up and share the reasons why my heart is bursting with pride. Plus, I'll take you behind the scenes, revealing the tools and approach I use to create each episode from start to finish. This is your exclusive invitation to journey with me through the heart and soul of our podcast....

Join me on an empowering journey as we explore the profound concept of recognising the miracle within every moment of our lives. I'm sharing this empowering thought and three practical steps to embrace the miracle within. Dive deep into a guided meditation that brings these empowering principles to life, leaving you feeling refreshed, revitalised, and ready to embrace the magic of life. Ready to s...

We’re delving deep into the crucial role of ego in our experiences of disappointment. Join me as I uncover my personal feelings of disappointment and learn practical strategies to harness our inner strength, turning setbacks into stepping stones for growth.  Whether you've faced a career setback, a relationship challenge, or an unexpected twist in your journey, this episode offers invaluable...

In this episode, I dive deep into the transformative journey of embracing our emotions. As ambitious, heart-centred, high-achieving women, we often find ourselves navigating through a whirlwind of tasks, responsibilities, and goals. But amidst the hustle and bustle of it all, it's crucial to honour and acknowledge our feelings. I share my personal insights and experiences on why embracing our emot...

Imagine embarking on a journey filled with growth, setbacks, and ultimately, success. In this episode, I'm opening up about my recent experiences from a launch, sharing insights that promise to inspire and uplift you. Through heartfelt reflections and three practical strategies, you'll uncover the power to reframe failure, embrace challenges, and cultivate a growth mindset.  As high achievers...

With so much love and gratitude I’m excited to share something truly special - the Be the Energy program, designed exclusively for high-achieving women like you. Join me as I reveal the excitement surrounding the official opening of Be the Energy's doors. This signature program offers a unique package of inner growth, coaching, course infused with meditation, and loving community, all wrapped up i...

'Confidence Week': our free transformative meditation and coaching experience is here running this week…and today, I’m sharing day 1, right here on the podcast just for you my lovely. If you know me, you’ll know that essentially 'Confidence Week' is about energy, allowing you to go deeper into shifting your thoughts, feelings and actions to elevate your confidence bringing you closer to your desir...

Join us as we dive into the heart of 'Confidence Week', a free transformative meditation and coaching experience intentionally designed to unlock your inner goodness and the true confidence within you, as a high achiever. In this episode, I'll share the why behind creating Confidence Week and what sets it apart – it's not just training and learning; it's an immersive journey for inner gr...

Embark on a transformative journey as we explore the connection between embracing self-love and drawing closer to self-confidence. Join me on an empowering journey through a soul-nourishing meditation, where I'll share five simple mindset shifts designed to elevate your self-love. Picture yourself cultivating a deep sense of self-acceptance, resilience, and an unwavering belief in yourself. It's t...

Ready to connect with your inner confidence and dim self-doubt? In this episode, we're delving deep into the heart of cultivating confidence. It's an insightful exploration that beautifully bridges spirituality with the art of embracing your true self, free from doubt. Join me as I share a personal story of transformation, exploring the powerful triad of elements that holds the key to un...

Ever found yourself questioning the why behind the twists and turns of life’s experiences, especially the challenging ones? In this episode we dive deep into the simple truth – as shared in the Bhagavad Gita: 'Everything happens for a reason.' As we navigate through the highs and lows of life, embracing this wisdom has not only transformed my perspective but holds the potential to reshape yours to...

Let’s explore the profound connection between grief and love. From my personal experience, I'm seeing grief as a deep and beautiful expression of love, serving as a powerful lesson on life's true priorities. If you're currently navigating the path of grief, or have in the past, my heart goes out to you. I feel you and honour your journey, and all the emotions it brings. Remember, you’re not alone,...

Ever find yourself caught in the busyness of worrying about what others think? You’re not alone my friend.  In this episode, I open up about a personal limiting belief—the relentless concern about others' opinions of me.  Join me in discovering how shedding this mental burden has led to profound self-discovery and a renewed sense of energy. This empowering conversation is a heartfelt inv...

Ever felt the desire for more control in your life AND/OR to stop trying to control it all? Well, you're not alone! Together, we uncover practical insights and a super-simple practice to not only regain control, but to master the art of 'controlling the controllables.' Discover how to channel your energy into what truly matters, and embark on becoming the best version of yourself with more confide...

In each of us there is the inner knowing of the benefits of knowing what we want. Whatever it is we want we must focus on. We get to practice this daily in a way that serves us. If we focus on self-judgement and spend time being hard on ourselves those muscles will grow. That critical natures of ours is what we end up feeding. If we focus on compassion, curiosity and confidence that becomes who we...

In this transformative episode, dive into the art of self-celebration and discover the profound wisdom gained from life's unexpected turns.  I’m sharing a personal journey, inviting you to celebrate the incredible life force within you—a force that propels us forward, fuels our passions, and ignites our purpose. Join the heartfelt conversation as we explore the beauty of our existence beyond...

In this episode, you’ll discover the transformative power of choosing a 'Word of the Year' as your guiding light for 2024. Join us for an inspiring exercise that delves into the art of setting intentions and uncovering your guiding word, encapsulating your aspirations for the year ahead. Explore the path towards personal growth, clarity, and alignment with your truest self in this empowering and i...

In a time marked by grief, disappointment, worry, and sadness—a year where these emotions have been part of our shared human experience—I embarked on a personal exploration which may ignite a spark within you. Stepping into the rain, I posed a simple yet profound question to myself: 'Who am I now?'. With love and kindness as my companions, I give myself 10 minutes to explore this. What followed wa...

Have you intentionally felt the feeling of gratitude within your body? Have you truly sensed the warmth and energy it radiates within you? That my lovely is what we’re doing in this episode. Join me to uncover the transformative power of gratitude. Experience a heartfelt journey intertwined with a guided meditation, inviting you to settle into the feeling of gratitude within you. Learn how this em...

This episode delves into the timeless wisdom of perseverance with the iconic poem 'Don't Quit' by Edgar A. Guest. Need a burst of motivation to keep going...this is for YOU! Explore the profound message behind these words, from nearly a century ago, yet resonating profoundly in today's challenging times. As we navigate through life's ups and downs, 'Don't Quit' serves as a anchor of hope, a remind...