Live Your True Self

Ever found yourself questioning the why behind the twists and turns of life’s experiences, especially the challenging ones? In this episode we dive deep into the simple truth – as shared in the Bhagavad Gita: 'Everything happens for a reason.' As we navigate through the highs and lows of life, embracing this wisdom has not only transformed my perspective but holds the potential to reshape yours to...

Let’s explore the profound connection between grief and love. From my personal experience, I'm seeing grief as a deep and beautiful expression of love, serving as a powerful lesson on life's true priorities. If you're currently navigating the path of grief, or have in the past, my heart goes out to you. I feel you and honour your journey, and all the emotions it brings. Remember, you’re not alone,...

Ever find yourself caught in the busyness of worrying about what others think? You’re not alone my friend.  In this episode, I open up about a personal limiting belief—the relentless concern about others' opinions of me.  Join me in discovering how shedding this mental burden has led to profound self-discovery and a renewed sense of energy. This empowering conversation is a heartfelt inv...

Ever felt the desire for more control in your life AND/OR to stop trying to control it all? Well, you're not alone! Together, we uncover practical insights and a super-simple practice to not only regain control, but to master the art of 'controlling the controllables.' Discover how to channel your energy into what truly matters, and embark on becoming the best version of yourself with more confide...

In each of us there is the inner knowing of the benefits of knowing what we want. Whatever it is we want we must focus on. We get to practice this daily in a way that serves us. If we focus on self-judgement and spend time being hard on ourselves those muscles will grow. That critical natures of ours is what we end up feeding. If we focus on compassion, curiosity and confidence that becomes who we...

In this transformative episode, dive into the art of self-celebration and discover the profound wisdom gained from life's unexpected turns.  I’m sharing a personal journey, inviting you to celebrate the incredible life force within you—a force that propels us forward, fuels our passions, and ignites our purpose. Join the heartfelt conversation as we explore the beauty of our existence beyond...

In this episode, you’ll discover the transformative power of choosing a 'Word of the Year' as your guiding light for 2024. Join us for an inspiring exercise that delves into the art of setting intentions and uncovering your guiding word, encapsulating your aspirations for the year ahead. Explore the path towards personal growth, clarity, and alignment with your truest self in this empowering and i...

In a time marked by grief, disappointment, worry, and sadness—a year where these emotions have been part of our shared human experience—I embarked on a personal exploration which may ignite a spark within you. Stepping into the rain, I posed a simple yet profound question to myself: 'Who am I now?'. With love and kindness as my companions, I give myself 10 minutes to explore this. What followed wa...

Have you intentionally felt the feeling of gratitude within your body? Have you truly sensed the warmth and energy it radiates within you? That my lovely is what we’re doing in this episode. Join me to uncover the transformative power of gratitude. Experience a heartfelt journey intertwined with a guided meditation, inviting you to settle into the feeling of gratitude within you. Learn how this em...

This episode delves into the timeless wisdom of perseverance with the iconic poem 'Don't Quit' by Edgar A. Guest. Need a burst of motivation to keep going...this is for YOU! Explore the profound message behind these words, from nearly a century ago, yet resonating profoundly in today's challenging times. As we navigate through life's ups and downs, 'Don't Quit' serves as a anchor of hope, a remind...

Do you find yourself caught in the cycle of procrastination, despite having big dreams and aspirations?  Join us in this episode as we tackle the universal struggle especially for high achievers: procrastination - the stuck cycle of progress and success. It's that sneaky habit that holds us back from reaching our fullest potential and moving closer to who we want to become. Keeping us from do...

Do you find yourself caught in the whirlwind of daily life, swept away by its dramas, and forgetting to pause and express gratitude to the Universe, God or a Higher Source, whatever you believe in? In today's episode, we embark on a soul-nourishing journey. We're diving into the significance of gratitude and uncovering the transformative impact of incorporating a simple gratitude prayer into our d...

Have you ever felt like there's some sort of powerful energy within you just waiting to burst out? You know, that feeling of being on the verge of something amazing, yet there's something holding you back?  In this episode I am revealing one simple yet impactful question that will unlock your inner light. Plus, I'll guide you through a n energising guided meditation and exercise for you to re...

Attention all seekers of validation and those questioning their worth, this episode is just for YOU! Join me on an empowering journey towards self-acceptance as I unveil 5 transformative insights that propelled me towards proving myself to myself. Plus, I'll personally guide you through a revitalising guided meditation aimed at helping you embrace your inner worth. Prepare to embark on a liberatin...

We all face moments of doubt and difficulty in our growth journey, but here's the secret: you don't have to give up. Instead, hit that “reset” button and keep going!  In this episode, we embark on a short transformative journey, fusing a high-energy talk with a calming meditation. Brace yourself for an immersion of unwavering confidence and a renewed sense of purpose, sweeping away any doubt....

In this episode I’m sharing a simple yet powerful insight that can transform the way you approach this next chapter of life, your goals, and your dreams - something I’ve personally experienced and built my body of work around… It's the idea that success –  whatever that is specifically for you , is 80% mindset and inner work, and only 20% strategy and doing the outer work.   In a world,...

What happened was the way it was meant to be...but that doesn’t make the heartache go away right? However here we are now… Now we are on a journey of self-discovery and self-love, and we get to access love and appreciation for ourselves, no matter what. We always did, but we just didn’t know how. Because, in a world that emphasises our flaws and imperfections it’s easy to forget the remarkabl...

Rise up to this beautiful day with your higher self filled with gratitude and positive energy. Gently wake up, simply press play and sink straight into this short energising morning mediation practice to ensure you start your day in your energy. Gift yourself this nourishing 12mins today (and everyday)...and tune into your goodness! Take a deep breath and listen on in. Get full show notes and more...

I believed inspiring people who inspired me, was what I needed. Turns out that’s only part of it. There was a big part of inspiration I was missing…until I realised… WE ARE THE INSPIRATION WE NEED. In this episode you’ll hear how this came about for me, PLUS, I’ll guide you in a short mediation inviting you to contemplate 3 insightful questions - something that will help you seek inspiration...

Today’s episode is a very special one. We’re going to explore a concept that has the power to transform the way you see yourself and the world around you.  This is something I wish I’d known and understood many moons ago…something that, now I know and have embraced, has reshaped my life and perspective… And that’s the idea that we get to decide… We get to decide what we think, what we feel, a...

Today’s episode is coming from a personal experience from August 2019, after spending 7 goodness filled days as a monk at the Bhaktivedenta Manor - a beautiful temple, or sanctuary if you will, devoted to Krishna Consciousness located in heart of Watford, UK. It was a time when I was searching for deeper meaning. A time when I was a ready to receive the wisdom of the Bhagavad Gita Vedic principles...

Let’s be honest, "o verthinking" is something that keeps us busy and sometimes takes us down a rabbit whole…but on this episode I’m sharing how:  Overthinking is NOT a Problem. How do we to strike the balance - allowing ourselves the space to think deeply and consciously, contemplating with our values and purpose in mind, without getting trapped in a cycle of unwanted, unhelpful thoughts and...

Doubt – is a feeling of uncertainty we have about ourselves or something, it is a natural feeling part of the spiritual journey.  In this episode I’m sharing how can you harness the power of doubt to fuel your inner growth and pursue your desires, in 5 practical steps. Plus, I’ll guide you in a short mediation practice to explore inwards, the beautiful concept…that " Doubt Doesn't Mean Don't...

Grief is a natural response to loss, and it can take many forms: the loss of a loved one – in my case, the end of a relationship, the loss of a job, or even the fading of dreams. It's a complex emotion that can leave us feeling sometimes vulnerable, overwhelmed, and even isolated. If you’re grieving right now, or have done…I feel for you and honour you and all the emotions it brings… Remember, you...

What if we became the project, we became our purpose first before following our purpose my lovely…we got inspired by the purpose of discovering who we truly are, reconnecting with our inner goodness first - because if you want change the world in your own unique way and make an impact and difference - as I know you do, the best place to start is by changing ourselves first… And that’s not from &nb...