Live Your True Self

In this highly valued episode, I dive deep into the transformative journey of embracing our emotions. As ambitious, heart-centered, high-achievers, we often find ourselves navigating a whirlwind of tasks, responsibilities, and goals. Amidst the hustle, it's crucial to honour and acknowledge our feelings. I share personal insights and experiences on why embracing our emotions is vital for authentic...

What if the words you choose to describe yourself could transform your life? Join me as I reflect on my insights from watching the movie "Inside Out 2" and explore the transformative power of "I AM..." statements. Discover how our emotions shape our reality and learn 6 powerful affirmations to boost resilience, joy, and self-worth. Plus, I'm sharing the 4 essential steps to change negati...

Ever feel like you’re not making progress or get caught up in negative self-talk? Let’s change that today! Join me as we explore "My 15-Minute Progress Party," a simple yet powerful journaling exercise designed to help you acknowledge your achievements, shift your mindset from scarcity to accomplishment, and celebrate your wins—no matter how small. Whether you're aiming for a promotion, launching...

Discover how to move past the thought:  "I don't know what to do", and into a space of clarity and confidence. In this episode,   you’ll gain practical techniques to quiet the mind, connect with your heart, and tap into your inner wisdom. Join us as we explore how to trust yourself and find alignment with the path that resonates with you. [Meditation starts at 18:00] Uncover the power of...

We’re diving into 3 distinct approaches to achieving your goals as a high-achiever. Discover how your mindset shapes your success and learn why shifting your focus from “doing to being” can unlock your true potential. Join me as we explore: The pitfalls of the HAVE-DO-BE and DO-HAVE-BE models. The empowering BE-DO-HAVE approach to goal achievement. Personal stories of transformation Plus, exp...

Ever wondered how a simple notebook and pen can lead to self-awareness and growth? Join us as we explore the hidden power of journaling. Whether you’re striving for clarity in a hectic world, seeking emotional release, or aiming to manifest your dreams, journaling offers a transformative path. Discover practical tips, personal stories, and actionable insights that will inspire you to embrace journ...

Are you ready to take control of your mind and transform your goals into reality? In this episode of the Live Your True Self Podcast, I’m revealing the powerful concept of T.R.Y. – Transforming Reality Your-Way – and how it can change your approach to achieving your goals. Join us as we: Break down the meaning of T.R.Y. and show how to apply it to your life with real-life examples. Discuss why ado...

In this final instalment of our 3-part mini-series on Mental Health Awareness , we delve into the transformative power of empowering your mind for movement. Join me as I share personal insights and practical strategies to help you shift your mindset and unlock your potential for more physical and mental movement.  Here’s what’s in store for you: How to reduce negative thinking and foster empo...

Welcome to another special episode of the Live Your True Self Podcast, dedicated to Mental Health Awareness 2024. Join us as we dive deep into the concept of normalising our thoughts and feelings—an essential practice for maintaining mental health and fostering movement. Together, we’ll explore what normalising means, why it's crucial for our well-being, and how to integrate this powerful mindset...

Welcome to a special episode of the Live Your True Self Podcast, dedicated to Mental Health Awareness Week 2024! Join us as we explore the transformative power of pausing and noticing for mental well-being and movement. In our fast-paced world, it's easy to get caught up in the hustle and bustle of daily life without taking a moment to pause and truly notice what's happening within us. But in this...

Join me on an insightful journey of self-discovery: The Power of Listening to Your Body for Your Next Best Move. In this episode, I delve into the transformative wisdom residing within each of us. As ambitious, heart-centrered high-achievers, we often find ourselves caught in the relentless pursuit of productivity, unknowingly overlooking the silent guidance of our bodies. But what if our bodies h...

In this insightful episode, we’re delving into 4 ways the unmanaged mind affects us and simple strategies to overcome them.  Using the acronym MIND uncover the truth behind what our mind’s tendencies that often unknowingly holds us back from being who we want to be and doing what we want to do. Take away practical tips, inspiring stories and transformative insights that empower you navigate y...

This episode is about intentional thoughts I have and continue to practice, and their impact on both my business and my life. Join me as I lead you through an inspiring guided meditation, sharing the thoughts that drive my success and empower me to live my true self. Through affirmations and reflections, I'll take you on a journey into the inner workings of high achievers, revealing the mindset sh...

Join me for another celebration and a heartfelt journey through the twists and turns of the past 5 years in my coaching business, where I'm sharing my 10 biggest lessons learned along the way. It’s jam-packed with goodness…one of those lessons being – “be a sponge not a rock”. Trust me, there's something here for everyone, whether you're an entrepreneur, or corporate professional, what I’m sharing...

Join me as we celebrate a significant milestone - 50 episodes of "Live Your True Self"! In this special episode, I open up and share the reasons why my heart is bursting with pride. Plus, I'll take you behind the scenes, revealing the tools and approach I use to create each episode from start to finish. This is your exclusive invitation to journey with me through the heart and soul of our podcast....

Join me on an empowering journey as we explore the profound concept of recognising the miracle within every moment of our lives. I'm sharing this empowering thought and three practical steps to embrace the miracle within. Dive deep into a guided meditation that brings these empowering principles to life, leaving you feeling refreshed, revitalised, and ready to embrace the magic of life. Ready to s...

We’re delving deep into the crucial role of ego in our experiences of disappointment. Join me as I uncover my personal feelings of disappointment and learn practical strategies to harness our inner strength, turning setbacks into stepping stones for growth.  Whether you've faced a career setback, a relationship challenge, or an unexpected twist in your journey, this episode offers invaluable...

In this episode, I dive deep into the transformative journey of embracing our emotions. As ambitious, heart-centred, high-achieving women, we often find ourselves navigating through a whirlwind of tasks, responsibilities, and goals. But amidst the hustle and bustle of it all, it's crucial to honour and acknowledge our feelings. I share my personal insights and experiences on why embracing our emot...

Imagine embarking on a journey filled with growth, setbacks, and ultimately, success. In this episode, I'm opening up about my recent experiences from a launch, sharing insights that promise to inspire and uplift you. Through heartfelt reflections and three practical strategies, you'll uncover the power to reframe failure, embrace challenges, and cultivate a growth mindset.  As high achievers...

With so much love and gratitude I’m excited to share something truly special - the Be the Energy program, designed exclusively for high-achieving women like you. Join me as I reveal the excitement surrounding the official opening of Be the Energy's doors. This signature program offers a unique package of inner growth, coaching, course infused with meditation, and loving community, all wrapped up i...

'Confidence Week': our free transformative meditation and coaching experience is here running this week…and today, I’m sharing day 1, right here on the podcast just for you my lovely. If you know me, you’ll know that essentially 'Confidence Week' is about energy, allowing you to go deeper into shifting your thoughts, feelings and actions to elevate your confidence bringing you closer to your desir...

Join us as we dive into the heart of 'Confidence Week', a free transformative meditation and coaching experience intentionally designed to unlock your inner goodness and the true confidence within you, as a high achiever. In this episode, I'll share the why behind creating Confidence Week and what sets it apart – it's not just training and learning; it's an immersive journey for inner gr...

Embark on a transformative journey as we explore the connection between embracing self-love and drawing closer to self-confidence. Join me on an empowering journey through a soul-nourishing meditation, where I'll share five simple mindset shifts designed to elevate your self-love. Picture yourself cultivating a deep sense of self-acceptance, resilience, and an unwavering belief in yourself. It's t...

Ready to connect with your inner confidence and dim self-doubt? In this episode, we're delving deep into the heart of cultivating confidence. It's an insightful exploration that beautifully bridges spirituality with the art of embracing your true self, free from doubt. Join me as I share a personal story of transformation, exploring the powerful triad of elements that holds the key to un...