Live Your True Self

If you’ve ever felt like you’re doing all the right things—showing up, putting in the work, giving it your all—but still not seeing the results you expected, this episode is for you. I’ve been there too. When I started my business, I set big financial goals, thinking that hitting those numbers would define my success. But when things didn’t unfold the way I planned, I started questioning everythin...

Feeling pulled in a million directions? Holding onto things that weigh you down? This is for you my lovely. In this short guided meditation, be ready to ground yourself, find balance, and release what no longer serves you—just like a tree, strong yet flexible, always letting go to grow. By the end, you’ll feel lighter, calmer, and more rooted in your own strength.  Plus, you’ll have five...

In this episode, we dive into the concept of Sankalpa , a Sanskrit word that represents a deep, heartfelt intention or resolve. Often used in yoga and spiritual practices, Sankalpa is about setting a focused, positive intention that aligns with your higher purpose. It’s more than just a goal—it’s an inner commitment to guide your actions and decisions, helping you stay true to your values and desi...

Today, we’re stepping into the New Year (or a new chapter) with intention and a fresh perspective on goal setting.  Together, we’ll reflect on the year gone by—exploring who you’ve been, how you’ve shown up, and the energy you’ve brought into the world. We’ll also redefine success by shifting the focus from   doing   to   being .  As we look back and look ahead, I’ll share...

Are you a high-achiever striving for greatness yet feeling the weight of perfectionism, overwhelm, or self-doubt? In this episode, I dive into the  Pros and Cons of Being a High-Achiever  and share how to embrace these qualities to thrive without losing yourself in the process. Expect personal stories, relatable insights, and practical tools to help you channel your drive, manage perfect...

Do you ever feel like you’re on autopilot, rushing from one thing to the next? In this episode, we’re diving into the simple yet powerful practice of pausing—how taking a moment to reset can transform the way you show up in your day. Whether you’re transitioning from work mode to home mode or juggling tasks, I’ll share practical tips to help you pause, breathe, and step into your next role with cl...

Do you ever feel overwhelmed by the endless self-care advice out there? It’s easy to fall into the trap of following what others are doing, only to end up disconnected from what truly nourishes you. In this episode, we tackle one of the most powerful lessons I’ve learned over the past few years:  Find what feels good for you. We’ll uncover a solution that’s simple yet transformative: aligning...

In this heart to heart episode we dive into the importance of giving yourself grace for where you are in life. If the word   grace   doesn’t resonate with you, think of it as giving yourself credit, acknowledging your efforts, or simply giving yourself a well-deserved pat on the back. What do you want to give yourself grace about? Maybe it's juggling work and home, managing personal grow...

Do you find yourself caught up in the whirlwind of daily life, swept away by its ups and downs, forgetting to pause and express gratitude to the Universe, God, or whatever higher source you believe in? In this episode, we’re going back to basics and diving into the power of gratitude. I’ll show you how a simple daily practice can shift your mindset, change your emotional state, and open the door t...

In this guided visualisation meditation, we’ll embark on a journey of unbecoming—shedding the identities, beliefs, and stories that no longer serve you. Just as a caterpillar sheds its cocoon to become a butterfly, you’ll release the weight of what isn’t truly you, reconnect with your authentic self, and step confidently into the next chapter of your life. This short meditation will leave you feel...

What if the secret to becoming your true self isn’t about adding more, but about letting go? In this episode of we delve into the concept of "unbecoming"—releasing the identities, beliefs, and habits that no longer serve you. We explore how the path to being the true  you often means shedding what isn’t truly you. Join me as I share my personal story of breaking free from the expect...

We are diving into the power you have to assign meaning to life’s situations and how this simple shift can transform your experience. We’ll explore the difference between reacting and responding to life’s challenges, and learn how to choose a perspective that supports your growth and well-being to serve others at your highest level. I’ll also guide you through a powerful journaling exercise and a...

Feeling confused and stuck in indecision? We’re diving deep into the conversations between clarity and confusion. Discover how to identify the subtle yet powerful energies of clarity and confusion and learn practical steps to shift from a state of uncertainty to calm and confidence. Plus, experience a calming meditation designed to help you release confusion and embrace a crystal-clear path forwar...

We're diving into the value of resourcefulness and how it can transform challenges into opportunities. Join me as I share personal stories from my recent holiday, where I learned the power of staying calm, getting creative, and making the most of what you have. Discover practical tips on how to practice resourcefulness to overcome obstacles and achieve your goals. Plus, enjoy a guided meditation d...

We've all been there—moments of doubt and difficulty in our growth journey. But here's the secret: you don't have to give up. Just hit the "reset" button and keep going! In this Most Valued Episode (MVE), we go straight into a super quick, transformative journey, mixing high-energy insights with a calming meditation. Get ready to soak in positivity and find a renewed sense of purpose, melting away...

In this highly valued episode, I dive deep into the transformative journey of embracing our emotions. As ambitious, heart-centered, high-achievers, we often find ourselves navigating a whirlwind of tasks, responsibilities, and goals. Amidst the hustle, it's crucial to honour and acknowledge our feelings. I share personal insights and experiences on why embracing our emotions is vital for authentic...

What if the words you choose to describe yourself could transform your life? Join me as I reflect on my insights from watching the movie "Inside Out 2" and explore the transformative power of "I AM..." statements. Discover how our emotions shape our reality and learn 6 powerful affirmations to boost resilience, joy, and self-worth. Plus, I'm sharing the 4 essential steps to change negati...

Ever feel like you’re not making progress or get caught up in negative self-talk? Let’s change that today! Join me as we explore "My 15-Minute Progress Party," a simple yet powerful journaling exercise designed to help you acknowledge your achievements, shift your mindset from scarcity to accomplishment, and celebrate your wins—no matter how small. Whether you're aiming for a promotion, launching...

Discover how to move past the thought:  "I don't know what to do", and into a space of clarity and confidence. In this episode,   you’ll gain practical techniques to quiet the mind, connect with your heart, and tap into your inner wisdom. Join us as we explore how to trust yourself and find alignment with the path that resonates with you. [Meditation starts at 18:00] Uncover the power of...

We’re diving into 3 distinct approaches to achieving your goals as a high-achiever. Discover how your mindset shapes your success and learn why shifting your focus from “doing to being” can unlock your true potential. Join me as we explore: The pitfalls of the HAVE-DO-BE and DO-HAVE-BE models. The empowering BE-DO-HAVE approach to goal achievement. Personal stories of transformation Plus, exp...

Ever wondered how a simple notebook and pen can lead to self-awareness and growth? Join us as we explore the hidden power of journaling. Whether you’re striving for clarity in a hectic world, seeking emotional release, or aiming to manifest your dreams, journaling offers a transformative path. Discover practical tips, personal stories, and actionable insights that will inspire you to embrace journ...

Are you ready to take control of your mind and transform your goals into reality? In this episode of the Live Your True Self Podcast, I’m revealing the powerful concept of T.R.Y. – Transforming Reality Your-Way – and how it can change your approach to achieving your goals. Join us as we: Break down the meaning of T.R.Y. and show how to apply it to your life with real-life examples. Discuss why ado...

In this final instalment of our 3-part mini-series on Mental Health Awareness , we delve into the transformative power of empowering your mind for movement. Join me as I share personal insights and practical strategies to help you shift your mindset and unlock your potential for more physical and mental movement.  Here’s what’s in store for you: How to reduce negative thinking and foster empo...

Welcome to another special episode of the Live Your True Self Podcast, dedicated to Mental Health Awareness 2024. Join us as we dive deep into the concept of normalising our thoughts and feelings—an essential practice for maintaining mental health and fostering movement. Together, we’ll explore what normalising means, why it's crucial for our well-being, and how to integrate this powerful mindset...

Welcome to a special episode of the Live Your True Self Podcast, dedicated to Mental Health Awareness Week 2024! Join us as we explore the transformative power of pausing and noticing for mental well-being and movement. In our fast-paced world, it's easy to get caught up in the hustle and bustle of daily life without taking a moment to pause and truly notice what's happening within us. But in this...