Despina

LiVE YOUR LIFE by Despina Nicola

Health EN ↓ 74 episodes

Despina Nicola's mission is to inspire people to be brave, explore, transform, and create so that they can live their dream lives. Born in New Zealand but now residing in Cyprus, Despina’s passion for human evolution earned her a degree in psychology and over sixty certificates and counting in life coaching. She specialises in addiction and relationship management and provides private therapy sessions, assisting countless individuals by walking alongside them through various phases of life. Despina is also a published author and writer for a variety of local and international publications, and...

Be sure to visit the podcast's website and support the creator: liveyourlife.buzzsprout.com

Author

Despina

Category

Health

Podcast website

liveyourlife.buzzsprout.com

Latest episode

Jun 1, 2024

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Episodes

Overcoming betrayal and igniting transformation | Despina Nicola 06.10.2023

Imagine going through a journey from pain to empowerment; from anger to love. How much betrayal can a woman like Niki hold and then transform it into love? Join Despina Nicola where she looks at Niki’s experiences and ignites transformation to embrace a future illuminated in love. Watch the live discussion on Despina Nicola's YouTube channel : LINK

Using tools and action to transform your problems into courage | Despina Nicola 28.09.2023

Join Despina Nicola were she looks at Catherine’s Story, and how she inspired change – and it wasn’t by positive thinking alone. In this episode, we will learn how Catherine used tools and action to transform her problems into courage. She confronted her avoidance, embraced visualisation, owned her emotions, and stepped into her pain. And she conquered! Watch the live discussion on Despina Nicola&...

How to improve your relationship before it's too late | Despina Nicola 21.09.2023

In the era we are living in, relationships are challenged and tested, and commitment is fading. Join Despina Nicola where she looks at ways at igniting the flame again and experiencing the promises and the commitment and the authenticity of a meaningful life. Watch the live discussion on Despina Nicola's YouTube channel: LINK

Adopting a resilient mindset to lead a positive life | Despina Nicola 15.09.2023

With the world going through so many uncertainties, we have seen our youth going through a downward spiral. But they have the blank canvasses where they can create a future. Join Despina Nicola, where she examine our roles as adults, and how we can ignite hope and transformation and be the best version of ourselves to our youth, so that they can discover their best versions of themselves and their...

Finding enlightenment using the analogy of Plato's Cave | Despina Nicola 07.09.2023

Join Despina as she uncovers the truth, questions the norm, and embraces change. Despina will ignite your curiosity, empower your growth, and help you challenge the boundaries. She will be looking at the analogy of Plato's Cave to uplift her audience as a community to find enlightenment. Watch the live discussion on Despina Nicola's YouTube channel: LINK

The significance of seeking to understand before judging | Despina Nicola 31.08.2023

Join Despina Nicola and learn the significance of seeking to understand before judging, while also breaking free from old and negative habits. Despina imparts valuable tools that shed light on the importance of companionship and support that lead to freedom of destructive patterns and a fulfilling life. Watch the live discussion on Despina Nicola's YouTube channel : LINK

Breaking free from old and negative habits | Despina Nicola 25.08.2023

Join Despina Nicola where she looks at breaking free from negative habits that have been drilled into us since childhood. She looks at investing in self-care and challenging those limited beliefs. Take advantage of this transformative opportunity on taking control of your life to find personal fulfillment. Watch the live discussion on Despina Nicola's YouTube channel : LINK

Using the archetype of the mother to aid you with confidence | Despina Nicola 17.08.2023

Many live out their lives in the hope of being rescued by their knight in shining armour. They long to be saved from their tormentors or even from the tyrant within themselves. Join Despina Nicola as she uses the Mother Archetype, providing unwavering support and confidence to move forward into a radiant future. Watch the live discussion on Despina Nicola's YouTube channel: LINK

Overcoming addictions, and learning to unleash your inner strength | Despina Nicola 11.08.2023

If you find yourself being numbed by devouring sugary pastries, caffeine, cigarettes, surfing the internet, and even drinking alcohol, you might find that your self confidence is downward spiralling. Join Despina Nicola as she discusses how to arouse the spiritual energy and keep moving forward to a calm state with unstoppable energy. Watch the live discussion on Despina Nicola's YouTube chan...

Break free from feeling trapped and connect to a vibrant life force | Despina Nicola 11.08.2023

Are you tired of feeling trapped by the negative feelings of your past patterns? Join Despina Nicola as she explores how to overcome dependency and break free from the deadness of the past and connect to a vibrant life force. Watch the live discussion on Despina Nicola's YouTube channel: LINK

Discover the tools to managing your eating habits | Despina Nicola 26.07.2023

We've all had success on a diet for a couple of weeks before slipping back to our old eating habits. Don't be disheartened. Join Despina Nicola as she discusses the tools to help you manage your eating habits. Watch the live discussion on Despina Nicola's YouTube channel: LINK

When it comes to mental health, choose positivity | Despina Nicola 20.07.2023

When it comes to mental health, why not choose positivity. It is so easy to judge, but the only people we are hurting are ourselves and our wellbeing. Join Despina Nicola as she explores ways to create a more positive and accepting environment for ourselves and those who live around us. Watch the live discussion on Despina Nicola's YouTube channel: LINK

Accepting your faults and turning them to your advantage | Despina Nicola 14.07.2023

Would you ever believe that accepting your faults as part of who you are could turn them to your advantage? Join Despina Nicola as she discusses how to accept yourself as a new whole, making you more confident and able to express who you are and what you need with more conviction. Watch the live interview on Despina Nicola's YouTube channel: LINK

Adopting a better outlook and succeeding in life | Despina Nicola 07.07.2023

Is it possible to adopt a better outlook and succeed in life, after you have been programmed with low expectations from childhood? Join Despina Nicola as she discusses how to deprogramme one's negative beliefs and programme more self-serving ones. Watch the live interview on Despina Nicola's YouTube channel: LINK

Addressing narcissistic behaviour in children | Despina Nicola 29.06.2023

If you would disagree today that our young are spoiled and entitled, how did we let this happen? Have we been overindulging them? Have we been showing them too much attention? Join Despina Nicola as she discusses how to avert narcissistic behaviour. Watch the live interview on Despina Nicola's YouTube channel: LINK

Dealing with regret, and rising from trauma | Despina Nicola 23.06.2023

While making the wrong decision can have a massive impact on your life, it is important to see right past it. Join Despina Nicola as she explores moving from "what if," and constructively work with "what is,"  to rise from trauma. Watch the live interview on Despina Nicola's YouTube channel: LINK

Are you depressed about going back to work? | Despina Nicola 16.06.2023

Are you depressed about going back to work? You are not alone. Join Despina Nicola as she examines what makes us miserable at our jobs, and how to feel better. Watch the live interview on Despina Nicola's YouTube channel: LINK

Learning to stop anxiety through a process of silencing the mind | Despina Nicola 08.06.2023

Are you a worrier? Is stress taking control of your life? Join Despina Nicola as she examines how anxieties begin and utilises that information to stop them through a practice that silences one’s mind. Watch the live interview on Despina Nicola's YouTube channel: LINK

Escape the victim mindset and find fulfillment | Despina Nicola 29.05.2023

How can we change the victim mindset to a fulfilled perception and a better version of ourselves? Join Despina Nicola as she tackles change and teaches you to say, "Enough is enough!" Watch the live interview on Despina Nicola's YouTube channel: LINK

Social media, and the pressure of maintaining the perfect image | Despina Nicola 22.05.2023

Today, an increasing number of people are still striving for the perfect figure. With the rise of social media, more and more kids are being exposed to skinny models dressed in expensive clothes who look attractive and sensual. They embark on a perilous journey to become like them. Join Despina Nicola as she works to replace negative ideas and feelings with positive ones. Watch the live interview...

Confidence, and overcoming adversity | Despina Nicola 15.05.2023

Have you ever undergone so much insecurity that you wished the earth could swallow you up?  Or have you ever felt unseen or unheard? And another important question, is how big is the gap between you and your ideal self?  Join Life Coach Despina Nicola as she discusses confidence and the skills required to overcome adversity. 

Using your thoughts effectively | Despina Nicola 12.04.2023
Finding confidence during difficult times | Despina Nicola 12.04.2023
Learning to cope with depression | Despina Nicola 12.04.2023
The mental health benefits of decluttering | Despina Nicola 12.04.2023

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