Live Your High Frequency Life

You didn’t get to where you are in life and create the success you have now by telling people how bad you are at things or how unqualified or unskilled or unknowledgeable you are. No, that’d be crazy. Who would have ever become your client or hired you for your job, accepted you into college, or even given you a mortgage on your house or a car loan? Even if you don’t think you’re the best at it, y...

“I don’t feel like I can spend any money because I didn’t bring in much money.” “I’m taking care of the kids and juggling the household, but I don’t feel like I’m contributing enough because my business isn’t bringing in a lot of money at the moment.” I’ve heard more women than I can count, including my clients, share these feelings with me. Frankly, I’ve had them myself before, too. As women in t...

Have you ever been in a store or out in public, found yourself chatting away with a perfect stranger, and then afterward, you’re cringe a little because you just realized you were explaining yourself to them or maybe told them your life story and way too much information? Hehe, me, too! This episode will then hit home for you. EPISODE 31, Learning to Shut Up. I bring this up because not too long a...

You’ve probably heard the phrase, “Tension in your body, tension in your mind” a time or two in the life transformation or subconscious reprogramming circles. And it’s true. Everything you experience in life is a direct reflection of the state and programming of your mind – from tension in your body to the numbers in your bank account. Yet, when it comes to effectively rewiring and reprogramming y...

Trying to change your life in any lasting way is useless unless you’re dialed in on this… Are you intentionally implementing the life changing inner work practices and your Soul’s guidance that will actually move the needle for you? You move through most of your life on autopilot with around 95% or more of your decisions each day made for you unconsciously due to your programming and brain based h...

Your Soul doesn’t give you lessons when it is convenient. Your Soul gives you lessons when you need them. And by need them, I mean when your energy matches the energy of the lesson your Soul has lined up for you. If you look at your life, you will undoubtedly see examplesof this… -           Flat tire in the rain. -           AC conks out during the hottest week of the year. -           Your kiddo...

Are you an unwitting ambulance chaser? I laugh because it’s kind of a silly question, yet not, at the same time. You’re probably thinking, “No, I don’t chase ambulances. I don’t pay attention to the trauma and disasters and drama in the world.” And I hear you. Because you’re here reading this, I know you don’t give it much attention. But where do you NOT realize you are giving it your attention? T...

Well wouldn’t you know it. My toddler recently shared a little head cold with me. LOL! With all three of us experiencing head cold symptoms, I was completely inspired to put this latest podcast episode together, Episode 26, Using Your Head Cold For Your Higher Good. Now, your first reaction is very likely, “How the heck is a head cold good?” I’m going to answer that for you! And if you’ve ever exp...

I went running again a few weeks ago for the first time in around 4 years. Up until that day, I’d had a lot of resistance to start running again – toddler logistics, post-pregnancy body stuff (IYKYK LOL!), and so on. Yet, that morning I got up and heard my Soul tell me clear as a bell, “Teal, go for a run.” And I didn’t wait. I didn’t try to figure it out. I didn’t hesitate. I executed. It felt fa...

Is it just me or is everybody telling you to get in touch with your “divine feminine” more? That you need to be a better “receiver.” That you need to be able to “hold more” in order to receive more. And all of that’s fine and dandy and good. Certainly, leaning into my feminine energy and harmonizing this aspect of myself with my divine masculine energy has been important for me in my growth. It’s...

I was recently asked by my friend, Sieglinde Van Damme, “How do you actually find out and know what your dominant natural element is – fire, earth, air, or water?” And that’s a fabulous question that I’m answering for you inside podcast Episode 23, Discovering Your Dominant Natural Element. Have you ever noticed how you feel in nature? Not just “oh, it feels so good to be out in nature!” but reall...

How’s your relationship with your toilet paper these days? LOL! You think I’m joking… But seriously, if you’re like many women, your TP says a lot about your frequency, programming, and energy around money. In fact, just a few years ago while I was pregnant, toilet paper gave me a huge “Ah Ha!” breakthrough awareness that I was actually still working from scarcity and lack when it came to money. W...

Are you a kind person? Truly, do you feel that way in your heart? Does it ring with truth for you? Or are you more of a, “Yeah, I’m kind, but…” or “I guess I am, but…”? I’ve no doubt at all that other people feel that you are kind and likely even tell you that you are or compliment you in other ways. Yet, how well do those compliments land for you? I remember for the longest time (30+ years to be...

Have you ever actually wanted to feel sad in your life? I know I haven’t. Yet, sadness still comes. Honestly, I’m going through sadness now…and it doesn’t feel good. It’s so easy to curse our emotions, run from them, and wish we didn’t feel the way we do. This is especially the case when we’re carrying sadness, caught in anger, are scared, or experience our other negative emotions. You know the on...

My parents didn’t raise me to be a liar, and I bet yours didn’t raise you to be either. Yet, maybe if you’d been raised to be a wild liar you’d have a heck of a lot easier time creating what you want in life. Sure, I’m joking a little bit, but I’m serious, too. LOL! In this EPISODE 19, Changing Our Lives Might Be Easier If We'd All Been Raised To Be Liars, I’m shining a light on one of the big...

I forgot summer. Seriously, it’s true. I recently completely spaced it on the Summer Solstice. No ritual. No special practices. Didn’t do a ceremony, special reading, spend time in silence. Nothing. And I’m 100% OK with that. But I didn’t used to be OK with that. In fact, like so many women on their conscious and spiritual journey, I felt a lot of pressure to do something special or extra on days...

I’m betting that if you had a dollar for every time you wondered if you should do X or Z, go down path A or B, or whether you were picking the “right” choice – from ice cream flavor to if you give that one client a free deal – you’d be a billionaire by now. And I was recently just talking about this with a client on a coaching call. How do you KNOW what is the right choice to make? Goodness knows...

When you get angry at somebody or something it SAYS a lot about your subconscious programming and identity. Honestly, all of your emotions tell you a lot about your subconscious reprogramming, but I’m really digging into anger in my latest podcast Episode 16, Defusing Your Anger Toward Others. Inside I’m diving into WHAT is behind your anger, the roots of your anger, and how you can use your anger...

When the transformation gets hard, the doubt gets going. You’ve been there, right? I know I surely have. Sure, you’re doing the inner work. You’ve got tools. You know your frequency is key and that raising it and your energy and consciousness WILL work. And yet… Your life hasn’t changed…yet. It’s taking longer than you thought. Your life is zigging when you wanted it to zag. So the doubt creeps in...

Is borrowing 19 books from the library too many? 😊 Oh wait! Trick question! If you’ve been hanging with me for a bit, you know already there’s no such thing as too much. LOL! Including no such thing as too much abundance. And my trip a few weeks ago with my daughter to the library got me thinking about abundance. Aren’t libraries just absolutely incredible and wonderful representations of abundan...

Ever feel like your garbage can was just made to bruise up your ankles? If you’ve ever been rolling your garbage can out to the road and had it fall over, slam into your ankles, or bark your shin, you know what I’m talking about. Because that was so me this week – repeatedly getting mauled by my garbage can while pulling it down the driveway to the road (while hanging onto a bouncy toddler in the...

Have you ever seen an armadillo in the flesh? They’re pretty funky looking little creatures. 😊 When I lived outside Savannah, Georgia for several years, these little guys were everywhere. Digging up my lawn, waddling alongside the highway, or rolled up in a tight ball when someone looked at them the wrong way. Maybe you already know that they’ve got this really amazing, prehistoric style, very ha...

Raise your hand if you’d like to enjoy not just more vacations, but also that those vacations feel more fun, easy, relaxing, peaceful, and less stressful. Because who doesn’t want that as part of your high frequency Soul aligned life, right? If you’re honest, does some grumbling, stress, and maybe even some complaining come along with your vacations? Yup, I’ve been there. Stressed out and overwhel...

I can’t begin to tell you how many times my clients start working with me and tell me, “I’ve been really focusing on changing my life and intentionally doing the inner work, listening to hypnosis audios, and saying affirmations, but I FEEL WORSE than I even did before!” They feel uncomfortable, unsettled, tons of negative thoughts and doubts and fears come up and just seem to run rampant. Their in...

What has been the best moment in your life so far? I’ve been thinking about this a lot lately as it’s really been coming home to me just how rapidly life changes and how short our time here in this incarnation really is. I’ll celebrate 40 this year. My parents are in their 70s. My mother-in-law is experiencing cancer and palliative care. None of us know how long we’ll be here. And as my mentor say...