Live Yes! With Arthritis

This episode was originally released on April 28, 2020. Staying active is important for managing arthritis, but it can be difficult for some people to do, especially when they’re in a lot of pain. Walking is a good way to ease into adding physical activity to your routine. Dr. Leigh Callahan talks about the many benefits of walking, from managing the pain of arthritis to improving your physical an...

Living with a chronic illness like arthritis and its symptoms often means living with grief, too. You may grieve losing the ability to do things you love, the future you had dreamed of, maybe even your identity. Internationally known grief and grieving expert David Kessler joins us to discuss grief and arthritis and offer some ways to cope. Visit the Live Yes! With Arthritis Podcast site to get sh...

Feet and/or ankle joints are among the most challenging areas to have arthritis. It can make any activity painful and difficult — and if you’re athletic or very active, you’re at higher risk of developing it. At worst, foot arthritis can be debilitating. The good news is there are more treatment options available today than ever before. Dan Cushman, MD, joins us for this episode to discuss causes...

People of color face more challenges when it comes to managing arthritis, including delayed diagnosis, ineffective doctor-patient communication, mistrust and under-treatment of pain. In this episode, Michael L. Parks, MD, associate attending at Hospital for Special Surgery (HSS) and associate professor of Clinical Orthopaedic Surgery at Weill Cornell College of Medicine, and Ashira D. Blazer, MD,...

Many people believe that an occupational therapist’s (OT) role is somehow related to helping people with their job occupation. In fact, OTs focus on anything that occupies your time, from dressing to cooking to driving or caring for kids or pets. In this episode, you’ll hear how they also can help you learn to manage your arthritis pain. Visit the Live Yes! With Arthritis Podcast episode page to g...

Arthritis-related fatigue can signal an oncoming flare, and it can ratchet up pain and depression. Hear an expert discuss causes of fatigue and ways to relieve it and get a good night’s sleep. Visit the Live Yes! With Arthritis Podcast site to get show notes and a full transcript: https://arthritis.org/liveyes/podcast We want to hear from you. Tell us what you think about the Live Yes! With Arthri...

Setting goals is easy — achieving them is another matter. Health goals are just another part of living well with arthritis, but their importance should not be overlooked. Whether you want to achieve remission, move more, eat better, improve your mood or simply get a good night’s sleep, identifying the obstacles and learning how to avoid self-sabotage are just a few factors in your formula for succ...

Learn what is now known about COVID-19 and how it affects the arthritis community, including disease severity and outcomes, vaccine effectiveness, risk factors for long COVID, treatments and more. Also, learn what experts predict about the future of the pandemic, including when restrictions can loosen and how the daily living might evolve. Visit the Live Yes! With Arthritis Podcast site to read th...

The following podcast episode contains adult content. Listener discretion is advised. Physical intimacy is an important part of romantic relationships – but arthritis pain and fatigue can make it difficult to participate. It’s also a topic many people aren’t comfortable talking about. In this episode, you’ll learn how to improve intimacy, including how to better communicate with your partner about...

Your mental health can directly and indirectly impact your physical health and arthritis. Learn why it’s so important — especially now — to prioritize your emotional well-being. Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast We want to hear from you. Tell us what you think about the Live Yes! With Art...

There’s no doubt, a new diagnosis of arthritis can feel overwhelming. But take heart — help is at-hand. Tune in to the first episode — in a series of four that explores everything you need to know when you’re newly diagnosed — to hear experts share tips on how to create your health care dream team. Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full trans...

In this episode, host Rebecca is joined by two others who live with arthritis. The three share their journeys and experiences with arthritis, how they have dealt with social, emotional and physical challenges, and they offer advice for those who are newly diagnosed. Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/live...

As we wrap up 2021, and yet another year of dealing with a pandemic and lots uncertainty, Live Yes! With Arthritis Podcast host, Rebecca Gillett, MA OTR/L, takes a look back at the year’s podcasts and shares some of the highlights from the most popular episodes. Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/...

Self-compassion is the act of showing kindness to oneself in times of suffering. In this episode, a trained medical doctor and mindfulness practitioner shares tips on how to use self compassion to help dial down stress, alleviate depression and even alter the pain experience. Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthriti...

Learn about new research and insights that may lead to better treatments and access to health care for people living with arthritis and related conditions. This episode features some highlights from the American College of Rheumatology’s annual scientific meeting — a six-day conference that draws professionals in rheumatology worldwide to learn about and discuss the latest research. Topics this ye...

With so much information about what to eat for arthritis, it can get confusing – quick. Learn the truth about common arthritis diet myths as well as proven healthy eating tips from registered dietitian, including how to tailor a diet for your individual needs. This episode was originally released on November 24, 2020. Visit the Live Yes! With Arthritis Podcast site to read the blog and get show no...

Whether you have rheumatoid arthritis, osteoarthritis or some other chronic pain condition, your experience of pain is deeply personal and shaped by various biological, emotional, and psychological factors. Learn how to build personal pain plan by identifying the different factors that affect you the most, including how your attitude impacts your ability to effectively manage pain. This episode wa...

On this episode, we’re talking about the link between stress and arthritis symptoms, like pain, sleep and fatigue, and how mindfulness can help. Get tips on getting started from special guests, Nicole Riley, MD, an integrative pain management doctor and mindfulness expert, and Meryl Arnett, a meditation and yoga teacher. This episode was originally released December 9, 2019. Visit the Live Yes! Wi...

Combining the low-impact movements of yoga with mindfulness provides both physical and mental benefits for people living with arthritis. Learn more in this discussion with Steffany Moonaz, PhD, creator of Yoga for Arthritis. _The Chronic Strength Sweepstakes promotion ends 9/26/2021. Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://...

Listen to Dr. Paul Lam, a global leader in tai chi for health and creator of the Tai Chi for Arthritis program, explain how the slow, controlled, mindful movements in tai chi provide physical and mental benefits for people with arthritis. _The Chronic Strength Sweepstakes promotion ends 9/26/2021. Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transc...

The internet is brimming with health advice and information, but not all sources of medical information are created equal. So how do you find trustworthy sources when searching for information about your arthritis? In this episode, guest speaker Dr. Arefa Cassoobhoy, Chief Medical Editor and Vice President of Medical Affairs with the Everyday Health Group, shares insights to help weed through what...

More than a year into the pandemic, many school districts are making a push towards in-person learning. But what does this mean for kids with compromised immune systems, like those living with JA? An educational rights attorney discusses what parents can reasonably ask for to protect their child, including tips on how to get started and how to file a dispute if accommodations are denied. Visit the...

As a juvenile arthritis warrior and a young woman NASCAR driver, Natalie Decker knows all about physical and emotional challenges. Listen to her inspiring story and find out how she’s stays in the driver’s seat with her JA and her career. Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast We want to hear...

Arthritis rarely comes alone. Learn about related conditions and diseases that commonly occur with various types of arthritis, how they are related, and what you can do to prevent them or reduce their effects. Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast We want to hear from you. Tell us what you th...

On this episode, we’re talking about the importance of workplace ergonomics and its role in joint health. Learn how to solve common workspace challenges and get the key principles to protecting your joints at work from Nikki Weiner, a workplace ergonomics specialist and occupational therapist, and founder of The Rising Workplace. Visit the Live Yes! With Arthritis Podcast site to read the blog and...