Live Well Long
Live Well Long Alexandra Van Horn
Welcome to the Live Well Long podcast with your host Alexandra Van Horn. Where we focus on conversations that enhance people's ability to Live Well Long! Topics include wellness of body, mind, spirit, and how to use mindset technologies, teachings, books and exercises to enhance our life quality and longevity! Welcome aboard!
Be sure to visit the podcast's website and support the creator: www.avhcoaching.com
Author
Live Well Long
Category
Podcast website
Latest episode
Oct 10, 2023
Where to listen?
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Episodes
(Ep 73) How to Elevate Your Performance in the Areas of Your Life That are Most Important to You—with Brett Knopf 10.10.2023 25:55
Brett Knopf is a Performance Coach and Business Strategist with over two decades of experience in Leadership and Sales Management across multiple verticals. He has delivered nearly 1000 presentations over the course of his career for highly successful organizations such as United Healthcare, Equinox, and Hitachi, to name a few. Brett's mission is to empower leaders and teams to create work env...
(Ep 72) Celebrate Your ADD/ADHD—with Carol Vincie 09.05.2023 40:00
Carol’s learning difficulties were obvious in 1st grade – was and saw; who and how were insurmountable challenges. This limited Carol’s career choices – trial attorney was the first result in a job fit assessment. The reading demands of that profession completely excluded that choice. She ended up in Information Technology. Not as a programmer but working with decision makers as they layout thei...
(Ep 71) Move Well Longer... What You Should Know So That You CAN Move Well Longer!—with Dr. Stefan Zavalin 24.04.2023 30:05
Dr. Stefan Zavalin is The Professional Unicorn. After losing his vision in graduate school, Stefan not only finished his degree, but went on to working in the clinic, starting a business, writing a book, and giving a TEDx Talk. He went further into creating a digital interactive show for desk workers that was revolutionary for the virtual meeting era. In all of these ventures, Stefan presented cre...
(Ep 70) Live Well Long: A Personal Journey Through Transplantation and Reinvention—with Somone Washington 19.04.2023 34:48
Owner of Kiasi Technology Solutions, Ms. Somone Washington is a Learning and Development Professional with 16 years of creating effective learning experiences to her credit. Ms. Washington is a graduate of Florida International University, Barry University, and California State University, Long Beach. She is a 22-year member of the illustrious Delta Sigma Theta Sorority, Inc. Diagnosed with life-t...
(Ep 69) Will The Real Me, Please Stand Up? From Devastating Childhood Trauma to A Victorious Life—with Jacqueline Sisson 14.04.2023 23:14
Master Relationship Coach and Aligned Coach for a span of over 43 years. Married to my soulmate of over 53 years. Working with Coaches, Entrepreneurs, Couples, and Individuals to help them dispel their limited beliefs, increase confidence, and get rid of their blocks so they can live in their Life and Business to fulfill all their dreams. And live their authentic lives, utilizing the mind, body, a...
(Ep 68) How to get started with full time travel and why you should —with Heather Markel 12.04.2023 30:48
Heather Markel spent over 25 years stuck behind a desk in her corporate career. In 2017, she made a bold decision to quit her job and take a six-month career break to travel the world. Instead, she found a new way of life. Since that time, she’s been to 33 countries on six continents, including being marooned in New Zealand for two years during the pandemic. Six years later, she still has no perma...
(Ep 67) Talk to Your Cells! | Your Most Endearing Quality | On the Road: Stories of Her Travels with The Gifts of Birth | From Inner City Schools to Places Across the USA —with Charlene Gorda Costanzo 04.04.2023 1:00:29
Charlene Gorda Costanzo is an award-winning author, experiential event facilitator, speaker, wife, mother of two adult daughters, and grandmother of twins. She holds a B.A. in Philosophy from St. Bonaventure University and an M.A. in Spiritual Psychology from the University of Santa Monica. She loves to read, write, travel, swim, hike, dance, dabble in art, learn new things, befriend strang...
(Ep 66) Writing a Book is More Than the Book - It's Also About Who You Become in the Process —with Suzy Prudden 29.03.2023 37:52
Suzy Prudden is a legend. She is an award winning, internationally acclaimed speaker, workshop and seminar leader, N.Y. Times Best Selling author (before the internet) fitness expert, body/mind pioneer, hypnotherapist, success and empowerment coach, TV Host (on NBC and Nichelodeon), Creator of the Inner Mind™ Certification Program, Book Publisher and Host on WBAI-FM Radio in New York. With over 50...
(Ep 65) Why Your Lost Weight Keeps Coming Back To Haunt You! —with Michele McHenry 20.03.2023 17:28
Michele McHenry, R.N.- CEO, weight loss expert, and best-selling author of Your Amazing Itty-Bitty Aging Well Book, is an award-winning business leader, Woman of Influence, dynamic speaker, and founding member of the John Maxwell Team, who inspires women to become happy, healthy and feeling like a hottie through FREEDOM mindset, FREEDOM habits and the power of being FREE! By combining...
(Ep 64) Mobility is the key to improving performance and reducing pain. Learn how easy it can be!—with Bobby Aldridge 15.03.2023 45:56
Bobby Aldridge is a Physiotherapist who has spent over three decades as an athlete, student, and educator of physical movement. Now, in the best shape of his life, his mission is to help others move with ease, grace, and power to eliminate pain, reduce the chance of injury, and maximize performance. Where to get free gift? Get it here: https://bam-metrics.com/ref/18/ (Products that go with videos)...
(Ep 63) The Myth of Aging with Pain | Fascia's Role in Our Movement Patterns | Spirals in Our Body | Simple Osteoporosis Hack | Dos & Don'ts of Barefoot Running | Bunions | Balance—with Caz Hitchcock 09.03.2023 54:27
Caz is an anatomy & human movement expert specialising in fixing faulty movement patterns to alleviate chronic joint pain. Her own personal journey paired with her extensive knowledge inspired her to create a unique modality called The Gravity Technique. For many years Caz was a Yoga teacher, but was also frustrated with the level of knowledge she had at the time to help her clie...
(Ep 62) When You Decide For You, LIFE HAPPENS!—with Valerie Coyle 06.03.2023 39:08
Valerie Coyle - Hypnosis Practitioner and Wellness Coach Valerie lives, works, and sails in the Houston area of Texas. She is a Certified Professional Hypnotist, National Board Certified Health & Wellness Coach, Certified Life Coach, and Licensed Social Worker. Through her business - Bona Diem Hypnosis & Coaching with Valerie Coyle - she guides people who are...
(Ep 61) Trying something crazy, like Blue Hair, can change your life. —with Lisa Wilber 08.02.2023 37:45
Lisa Wilber has been selling and team building with Avon since 1981. After getting downsized from a secretary job in 1987, she turned her part time hobby into a full-time income - and then some. She is currently the number 5 money earner in Avon U.S. with over 5,000 team members in 10 generations that cover every state in the country. She has been in the top 10 in the U.S. for more than 2 decades....
(Ep 60) Bringing Your Spiritual Gifts to The World— Branding with Cassie Clayton Website Development Expert 20.01.2023 17:21
Cassie is passion-driven about helping you build your impactful websites. She created Stargazers Unite to help Spiritual Business Owners follow their purpose. As a lightworker herself, Cassie understands how important it is for you to focus on the healing and connection with your client which is why she loves to do all of the back-end work needed to help you build a brand that you can be proud of...
(Ep 59) Completing Cycles of Action and Why it's Important with Carol Pilkington 18.01.2023 27:10
Carol Pilkington, Transformational Spiritual Counselor and Astrologer Specializing in Anxiety, Grief/Loss and Depression As a spiritual teacher/counselor Carol works with high-achieving and performing men and women usually between the ages of 26 and 44 to process the trauma of being human that shows up as depression, anxiety, feeling disconnected and a general state of sorrow, etc. Carol is a grad...
(Ep 58) Look Great, Feel Great and Begin A Business At Any Age! with Cynthia Dugger 28.12.2022 58:36
In her words: I'm 67 and began reinventing myself after my divorce after 36 years of marriage. I'm a Mom of 3 and Nana to 10 wonderful grandchildren ranging from 15 months to age 22. I run a global makeup and skincare business online and through social media. I love volunteering for many charities and a huge advocate for Saprea whic...
(Ep 57) The Value of Creating a Living Legacy through Family Stories and Words of the Heart! with Ruthanne Warnick 25.12.2022 45:40
Ruthanne Warnick is an advocate of capturing family stories and experiences to connect the generations and sharing words of the heart through legacy letters. As a Family L.E.G.A.C.Y. Guide, Ruthanne helps individuals¬¬ glean the most important stories, experiences¬, and words of love to create a non-financial legacy of generational wealth. When combined with photos, they create a lasting family tr...
(Ep 56) A Dynamic Conversation with Certified Holistic Wellness Coach Oralia Acosta: What She Thinks is the Most Important Thing You Can Do for Your Health 23.12.2022 27:06
Oralia Acosta is a vibrant woman who loves food and loves to share how to enjoy what you eat while maintaining optimal health. Oralia became a Certified Holistic Wellness Coach after finding natural solutions to heal her stomach problems and her most challenging struggles during menopause with weight gain, adrenal fatigue, anemia, fatty liver, and high cholesterol, and depression. Oralia rel...
(Ep 55) Life Lessons from a Blind Skier and Writer with Krista Giannak 21.12.2022 27:50
"When you think something's impossible, find someone who's already done it," says Krista Giannak, writer and skier,who happens to be blind. Krista used to shy away from her personal story. Now, she embraces and speaks about it, while inspiring our listeners to do the same. Short Bio/Intro: As a credibility-boosting ghostwriter, blogger, and business owner at WiseWordsThatMatter.com, Krista Giannak...
(Ep54) The Importance of Committing to Your Purpose! with Davina Ware 19.12.2022 30:42
In this episode learn: Why is it critical to work and walk in your purpose? What’s the first step in discovering your purpose? How does your inner circle help or hurt your progress? Davina Ware is a Career Transition Coach, marketing professional, and founder of Upwardly Paved Path career coaching. She helps professionals get out of their own way to transition into careers of authority that utiliz...
(Ep53) Reduce Your Tech Stress AND Keep Your Website and YOU Out of Trouble!" a must listen with Caitlin Harrison 14.12.2022 18:53
Caitlin Harrison is a brand and web design expert who helps overwhelmed service-based entrepreneurs. These business owners want a brand that propels their business forward, have their tech work effortlessly while bringing their ideal clients to the table. The majority of her 15+ year graphic design career was in print publishing as the creative director for two different monthly magazines. In 2020...
(Ep52A) Denise Garrett Made to Thrive..In Spite of Stress and Pain - Former Fire Fighter - turned Therapist - now Coach 25.08.2022 50:43
Creator of the "Made to Thrive System." Author of the Best-Selling book, Made to Thrive: 8 Courageous Practices to Improve Your Life, Find Inner Peace and Be Happy. 1000's of Clients served... Ever feel like you could be successful and live the life of your dreams if only? If only you had more time, money, energy, support, fill in the blank? Denise Garrett is an expert at giving people the proven...
(Ep51A) Stress Reduction Through Bookkeeping & Accounting with Barbara Johnson 17.08.2022 17:08
As an accountant, Barbara helps small to medium size business owners maximize their profit while limiting their tax liability. She received her Bachelor of Accounting degree in 2006, after which she worked doing taxes and bookkeeping for small businesses locally. During the pandemic, Barbara started Keeping It Straight Bookkeeping & Accounting to be a virtual accounting firm providing service to b...
(Ep49V) Kathy Basel on Redefining the Prime of Our Lives... Divine feminine energy... Three Step Process of Letting Go of Our Roles, Identities & Mindsets 09.08.2022 22:37
Kathy is a transformational life coach, energy healer and creator of The Vitality Code. She works with women ready to break free from the fear and unworthiness keeping them stuck and unable to live fully into their next SOUL*FUL chapter. She guides her clients to finally transmute core wounds and achieve QUANTUM LEAPS toward the life they truly desire -– lives filled with inner peace, love, vitali...
(Ep49) Kathy Basel on Redefining the Prime of Our Lives... Divine feminine energy... Three Step Process of Letting Go of Our Roles, Identities & Mindsets 09.08.2022 24:03
Kathy is a transformational life coach, energy healer and creator of The Vitality Code. She works with women ready to break free from the fear and unworthiness keeping them stuck and unable to live fully into their next SOUL*FUL chapter. She guides her clients to finally transmute core wounds and achieve QUANTUM LEAPS toward the life they truly desire -– lives filled with inner peace, love, vitali...
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