Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Watch the FULL podcast here: https://youtu.be/XXwgXDeOYJIIs hydrogen water worth the hype? I look at what it is, how it differs from alkaline water, the simple chemistry behind it, and what early human research does and does not show. This clip examines how hydrogen water is not the same as alkaline water, why changing pH via drinking water is unlikely to matter, and the proposed mechanism where a...

We often think fitness is about pushing harder. More miles. More sweat. More effort. But what if the real secret to lifelong performance and metabolic health lies not in intensity, but in understanding the quiet signals your body sends every day? This week on Live Well Be Well, I’m joined by world renowned physiologist Dr. Iñigo San Millán, director of performance for UAE Team Emirates and one of...

Watch the FULL podcast here: https://youtu.be/HQepDqbCIyI Could releasing tight fascia really shift mood and reduce anxiety? I’m exploring research and real‑world practice linking fascia tension with depression and stress, including a randomized controlled trial with a small sample (around 67 participants) that found people with depression had stiffer fascia in the neck and upper back, and that on...

Watch the FULL podcast here: https://youtu.be/2WeffWLvdbo Can love be both spiritual and logical? In this clip, we look at love as two souls belonging together while also examining how finding a partner can be approached with mathematics and market dynamics. This clip explores a definition of love as a spiritual connection that seeks expression in the physical world, contrasts love and fear, and c...

We’re told protein is the key to building muscle. But what if it’s also the key to a sharper mind, balanced hormones, and a longer, more vibrant life? This week’s episode brings together four of the world’s most respected voices in nutrition and longevity to break down the science of protein, metabolism, and healthy aging. Because it’s not about chasing more grams or quick fixes. It’s about unders...

Watch the FULL podcast here: https://youtu.be/ZoyEJ0WD99g Do you feel less connected after time on your phone? I’m exploring why chasing dopamine from short-form content can crowd out the oxytocin we get from face-to-face moments. This clip explores a real-life dinner table moment where parents scroll while a teenager and grandmother wait for conversation, and how that habit can erode connection a...

Watch the FULL podcast here: https://youtu.be/KO_kNTtWahUDo you feel torn between sticking to a plan and staying spontaneous? Recognising that you’re always choosing in the present can make it easier to keep a commitment when it matters and to pivot when it’s wiser. This clip explores planning versus spontaneity, why busyness can make us more unconscious, how self-compassion can support genuine ti...

You think your posture is just muscles and bones. But what if the “scaffolding” that holds you together is also storing your emotions, shaping your face, and quietly dictating how you move through the world? This week on Live Well Be Well, Jason Van Blerk - biomedical physiologist, kinesiologist, and co-founder of Human Garage - joins me to explore fascia: the body’s intelligent, water-rich networ...

Watch the full episode: https://youtu.be/XXwgXDeOYJI Can you actually improve your heart rate variability? Understanding HRV helps reveal how balanced your nervous system really is. This clip explores the most effective ways to increase HRV, from improving sleep quality and consistent exercise to understanding where cold plunges and saunas truly fit in. Sarah discusses how core health habits like...

Watch the full episode: https://youtu.be/ZoyEJ0WD99g Are rising ADHD diagnoses caused by genetics or by our modern environment? This clip explores how dopamine, attention, and lifestyle interact in today’s overstimulated world. This discussion focuses on whether ADHD stems from inherited traits or if modern habits, like constant phone use, social media, and quick dopamine hit , are influencing att...

Most of us are busier, more “optimized,” and more connected than ever - yet somehow feel less alive. Why? And what would it look like to reclaim a deeper, wilder sense of humanness in a world obsessed with control? This week, Oliver Burkeman, bestselling author of Four Thousand Weeks and Meditations for Mere Mortals, returns to explore the paradox at the heart of modern life: the more we chase mas...

Watch the FULL podcast here: https://youtu.be/bj0-zUDFkxc Worried that your HRV looks “low” on your wearable? I ask what a low HRV actually means, why different devices produce different numbers, and when a change is worth paying attention to. This clip explores how to interpret heart rate variability without getting lost in the daily noise. We discuss why HRV is a legitimate health metric with de...

Watch the FULL podcast here: https://youtu.be/Lw6iZbZBiw8 Thinking about TRT for low testosterone? This clip takes a closer look at who genuinely benefits from testosterone replacement therapy, what current evidence suggests about safety, and why fertility planning is crucial. I’m exploring with my guest how to distinguish primary from secondary hypogonadism, why symptoms plus true biochemical low...

You’ve been told your phone is just a tool. But what if it’s quietly rewiring your motivation, eroding your focus, and crowding out the single chemical your brain craves most - connection? This week on Live Well Be Well, neuroscientist and author TJ Power joins me to explore the science of dopamine, focus, and digital balance. TJ, who developed the DOSE model - dopamine, oxytocin, serotonin, endor...

Watch the FULL podcast here: https://youtu.be/C--vYFyHAEw What if your PMS symptoms aren’t just about hormones? In this episode, we dive into the cultural, biological, and emotional influences that shape your period experience - from why girls often grow up ashamed of their first cycle to how partners can play a powerful role in reducing PMS stress. You’ll learn what a “normal” period really looks...

Watch the FULL podcast here: https://youtu.be/XXwgXDeOYJI Not sure where to start with your health? The most effective first step, as I discuss here, is to identify the single habit acting as your biggest performance anchor and remove that brake before adding more tips and hacks. This clip explores the “brake vs accelerator” approach to health, why a singular focus outperforms scattered efforts, a...

This week’s guest, Mo Gawdat, former Google [X] Chief Business Officer and author of Solve for Happy, returns with a world-first: EMMA, an AI designed to help humans find and nurture true love. Why? Because loneliness is now epidemic, love has been commercialised, and so many of us feel burnt out by dating. EMMA aims to change the economics of love by deeply getting to know you, matching on values...

Are NAD+ drips or NMN supplements a smart way to support longevity? I connect what NAD+ actually is with what current human studies show and why dosage, delivery and safety still have big question marks. This clip takes a closer look at what NAD+ (nicotinamide adenine dinucleotide) does in cellular energy, why interest has grown around aging, and how much of the hype is based on animal data rather...

Watch the FULL video here: https://youtu.be/hsaGZXiEbNs Most women don’t realize how much their hormones shape their metabolism and recovery or how wearables often get it wrong. In this clip, Dr. Stacy Sims breaks down what really happens to your insulin sensitivity and immune system throughout your cycle, why progesterone makes you temporarily more insulin resistant, and why that’s completely nor...

From growing up on food stamps to becoming one of the youngest full professors in the US, Dr. Andy Galpin’s story is nothing short of extraordinary. A world-leading human performance scientist, Andy shares the values of hard work and ambition instilled by his parents and how those principles carried him from adversity to academic success. But this isn’t just a story of resilience. Andy takes us de...

Inflammation isn’t always the enemy, it’s your body’s defense system. But when it gets out of control, it can silently drive arthritis, heart disease, gut issues, and even mental health struggles. In this episode, we break down what the Dietary Inflammatory Index (DII) actually shows, why plant protein and fiber lower inflammation, and how animal protein may raise it. Discover the foods with the s...

Are your supplements actually helping you, or just draining your wallet? In this episode, Dr. Stacy Sims breaks down the truth about three of the most popular supplements women buy: collagen, magnesium, and creatine. You’ll learn which type of collagen (if any) really supports joint health, why most collagen powders don’t count toward your daily protein, and the surprising reason women should be c...

Most conversations about fertility focus on women. But here’s the truth: up to 50% of infertility cases are male, and men’s reproductive health is a powerful window into their overall wellbeing, longevity, and disease risk. This week’s guest, Professor Suks Minhas, world-leading consultant urologist and expert in male fertility, is here to change how we think about men’s health. With decades of cl...

Can your menstrual cycle really change how you train, recover, and build strength - or is that just fitness hype? In this clip, we dive deep into the latest research on exercise and the menstrual cycle. While some studies suggest a small dip in performance during your period and more strength potential around ovulation, the evidence is mixed and often misunderstood. The real takeaway? Every woman’...

How much protein do you actually need per day? In this clip, we break down the science of protein requirements by body weight and show what that looks like in real food examples. From Greek yogurt and nuts to tempeh and chicken, here’s a practical, evidence-based guide to daily protein intake. Rupy Aujla Listen to the full episode⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠ ⁠⁠ Watch the ful...