Live Well

In this episode, MRU faculty member Dr. Stasha Huntingford sits down with MRU student Dylan for a conversation about navigating recovery as a member of a university community. Together, they explore what recovery can look like for students, staff, and faculty—on campus and beyond—and how post-secondary environments can both support and challenge the recovery journey. Stasha and Dylan discuss the i...

In this episode, we sit down with Danni Lei, a registered psychologist at Mount Royal University, and Atheena Chiong, MRU's Peer Health Educator Mental Health Lead, to explore the topic of self-care - they dive into how we often think of self-care as an individual thing, when it really needs to be a community effort. Danni and Atheena break down how cultural views of self-care often miss the...

In this episode, MRU students Rodney Omoku and Aditya Paul discuss the intersection of mental health and masculinity, exploring how culture influences male perspectives on mental well-being. They share personal experiences with mental health challenges, the importance of friendships, and coping mechanisms they use to manage stress.    Featuring: Rodney Omoku Aditya Paul Bea Domingo Edited by: Gus...

In this first episode of our men's mental health @ MRU series, we dive deep into the barriers that prevent men from seeking help, exploring societal expectations, and vulnerability. Our guests, Eli Buechler, an MRU psychology student, and Ryan McAuley from the Calgary Counselling Centre, share their insights on how these obstacles manifest and what can be done to change the narrative. Togethe...

Liv Taylor is joined today by Shane Anguhan and Deepali Upadhyaya for a lively discussion on sexual health and student life. They blend student insights with expert advice, covering essential topics like safe sex practices, protection from sexually transmitted infections, and the importance of consent. This podcast episode is your quick guide to navigating university life while staying informed an...

Join Liv Taylor and Deepa Upadhyaya as they uncover the ins and outs of Human Papillomavirus (HPV) in this lively episode. They'll explore what HPV is, how it spreads, and what it means for your health. Discover the scoop on preventing HPV with vaccines, how it's diagnosed and treated, and where to find awesome resources to learn more. Get ready to laugh and learn as they break down HPV...

In this conversation, listeners gain insights into the unique challenges and experiences faced by the 2SLGBTQIA+ community within the MRU community. Our theme song is by Seth Makes Music.  This podcast is produced by Giulia Ortiz and supported by the Community Podcast Initiative.  Resources: Mount Royal University Wellness Services Call: (403) 440-8877 https://www.mtroyal.ca/CampusServices/Wellnes...

In this insightful episode, we delve into the intricate layers of the indigenous experience, exploring core concepts that govern their ways of life and practices. Our guests Dion Simon  and Delbert Major sheds light on the foundational education essential for listeners to better understand the rich tapestry of indigenous culture. We examine the specific challenges faced by indigenous students at M...

"Ever wondered what family violence actually is?  During part one of this two-part podcast we discuss what family violence can look like and ways it may affect students in different areas of their lives." Our theme song is by Seth Makes Music.  This podcast is produced by Catalina Berguno, Giulia Ortiz and supported by the Community Podcast Initiative.  Resources: Mount Royal University...

"Student Stories" are podcast episodes created and recorded by MRU students. In this particular episode, we delve into the practical aspects of student and community leadership, exploring its significance and discussing how active participation in a community can have positive effects on both physical and mental well-being. Our theme song is by Seth Makes Music.  This podcast is produced...

"Ever wondered what family violence actually is?  During part one of this two-part podcast we discuss what family violence can look like and ways it may affect students in different areas of their lives." Our theme song is by Seth Makes Music.  This podcast is produced by Catalina Berguno, Giulia Ortiz and supported by the Community Podcast Initiative.  Resources: Mount Royal University...

*CONTENT ADVISORY*  This episode deals with discussing distressing situations and dysfunctional coping mechanisms.  These include topics regarding self-inflicted violence - also known as self-harm, intimate-partner violence, drug and alcohol abuse, and traumatic events that can cause distress in people's lives.  In this episode, we explore how to help a friend in distress and how to take care...

Student Stories are podcast episodes that are developed and recorded by MRU students.  In the winter 2023 semester, a group of NURS 2216 students recorded a series of three podcasts episodes titled "Respect the Hustle".  Each episode focuses on a different unique challenge students have to overcome - income insecurity, food insecurity, or time insecurity - and how each of these challenge...

Student Stories are podcast episodes that are developed and recorded by MRU students.  In the winter 2023 semester, a group of NURS 2216 students recorded a series of three podcasts episodes titled "Respect the Hustle".  Each episode focuses on a different unique challenge students have to overcome - income insecurity, food insecurity, or time insecurity - and how each of these challenge...

Student Stories are podcast episodes that are developed and recorded by MRU students.  In the winter 2023 semester, a group of NURS 2216 students recorded a series of three podcasts episodes titled "Respect the Hustle".  Each episode focuses on a different unique challenge students have to overcome - income insecurity, food insecurity, or time insecurity - and how each of these challenge...

In this episode, we explore exercise and movement the how they can strengthen and support our lifestyle. From study guilt to balancing our bodies, the host, Liv Taylor, leads discussions with Jackie Cooney and Tae Shim examining some of the challenges university students are facing.  The Live Well podcast explores the voices and experiences of students, staff, and faculty at Mount Royal University...

In this episode, we explore healthy relationships and how to maintain and strengthen them. From red flags and boundaries to resources on campus the host, Jessie Bach fills in for Liv Taylor, and leads discussions with Julia Rand and Lindsey Barnes examining some of the challenges university students are facing.  The Live Well podcast explores the voices and experiences of students, staff, and facu...

In this episode, we explore men’s mental health when it comes to therapy. The barriers that keep us from seeking help and how to overcome difficult situations. From stigma and struggles to resources on campus our host, Liv Taylor, leads discussions with Dylan Sloan and Alex Cameron examining some of the challenges university students are facing.  The Live Well podcast explores the voices and exper...

In this episode we explore stress management and anxiety in the student body. From misuse of substances to resources on campus our host, Liv Taylor, leads discussions examining some of the struggles university students are facing.  The Live Well podcast explores the voices and experiences of students, staff, and faculty at Mount Royal University. This Podcast is intended to be conversation-based,...

Podcast Transcript : https://bit.ly/3URjeZt Episode Title: Food & Nutrition as a Student Speakers: Denika Hartwick, Psychology Student, Peer to Peer Mental Health Educator Rachel Timmermans, VP External 2021-2022, SAMRU Dr. Lynne Lafave, Associate Professor, Department of Health and Physical Education Telaina Sewers (she/her), Health Promotion Specialist, Wellness Services Length of Time: 27 m...

Student Stories are podcast episodes that are developed and recorded by MRU students. Episode transcript available here: https://bit.ly/3y0Wmx1 Episode Title:  Eating Disorder Discussions Part One Speakers:  Maria Faria, Psychology student and Peer to Peer Mental Health Educator Kelly Waters-Radcliffe, Counsellor at MRU Student Counselling Services Length of time:  16 minutes Description: TRIGGER...

Student Stories are podcast episodes that are developed and recorded by MRU students. Episode transcript available here: https://bit.ly/3mYD856 Episode Title:  Eating Disorder Discussions Part Two Speakers:  Maria Faria, Psychology student and Peer to Peer Mental Health Educator Kelly Waters-Radcliffe, Counsellor at MRU Student Counselling Services Length of time:  19 minutes Description: TRIGGER...

Student Stories are podcast episodes that are developed and recorded by MRU students. Episode transcript available here: https://bit.ly/3y2xkNW Episode Title:  Eating Disorder Discussions Part Three Speakers:  Maria Faria, Psychology student and Peer to Peer Mental Health Educator Kelly Waters-Radcliffe, Counsellor at MRU Student Counselling Services Length of time:  18 minutes Description: TRIGGE...

Student Stories are podcast episodes that are developed and recorded by MRU students. Episode transcript available here: https://bit.ly/3MYuOg1 Episode Title:  Eating Disorder Discussions Part Four Speakers:  Maria Faria, Psychology student and Peer to Peer Mental Health Educator Kelly Waters-Radcliffe, Counsellor at MRU Student Counselling Services Length of time:  13 minutes Description: TRIGGER...

Podcast Transcript: https://bit.ly/3IRGEX9 Speakers: Denika Hartwick, Psychology Student, Peer to Peer Mental Health Educator Joseph Nguyen, Education student, Vice-President Student Affairs, SAMRU Dr. Janet Miller, Psychologist Charmène Brewer, Health Outreach Coordinator   Length of time: 20 mins   Description: In this episode, students and faculty will discuss: how sleep affects academics sleep...