Live Unprocessed: fresh, raw, organic, un-filtered

Exploring Wellness, Faith, and the Foundation We're Building On In this episode, I'm  getting real about the shift happening here at Live Unprocessed. If you’ve been listening for a while, you know that my own spiritual journey has been taking me in some unexpected directions—from finding a home church to diving deep into biblical counseling and understanding who I am in Christ. I know t...

Live Unprocessed: A Personal Journey of Faith, Wellness, and Rebuilding In this episode, Shannon shares her deeply personal story of personal crisis, faith, and rebuilding. She discusses how her spiritual beliefs have become central to her understanding of holistic wellness and the importance of building a solid foundation in life and health. Main Topics Covered: Personal milestones and reflection...

Embrace REAL Food for the Soul! Are you tired of tracking macros and running on the next best meal plan? Shannon, the founder of Live Unprocessed, was too, despite being a successful trainer who was "super fit" but "super unhealthy". She discovered that disconnecting food from the soul experience has major consequences. Live Unprocessed cuts through the chaos to simplify your kitchen and brin...

Live Unprocessed is your answer to the wellness burnout epidemic, founded after the creator’s own dramatic health crisis started in 2009. Even while thriving as a top personal trainer and looking perfectly "fit," the founder was secretly battling exhaustion, emotional chaos, and debilitating chronic illness. This led to the discovery that trendy health fixes were just "pseudo-wellness," prompting...