Lizzy Koetsier

Live To Thrive podcast

Health EN ↓ 91 episodes

This show is here to prove to all POC who have been bogged down and underestimated by life - that their story is still unfolding. We magnify POC ambition and success to create more POC victories. You will find infectious and inspiring stories from people who were exactly where you are, and they will tell you how they made it through to the top despite the odds. Entrepreneurs, changemakers, and innovators join the show to share anecdotes of how they’ve bet on themselves and adopted resilient mindsets to create a thrilling and thriving life.

Author

Lizzy Koetsier

Category

Health

Podcast website

livetothrivepod.com

Latest episode

Aug 28, 2025

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Episodes

S 7 episode 19 | Boundaries: The Secret to a Calmer, More Fulfilling Life 26.04.2024

Dive into the power of boundaries and letting go in this episode! We'll explore how setting healthy boundaries creates space to release negativity, habits, and relationships that no longer serve you. Learn how to prioritize your well-being and embrace a happier, more empowered you! Follow LTT PODCAST

S 7 episode 18 | Historic Pleasant Grove School 10.04.2024

Pleasant Grove School was significant in education and ethnic heritage. It is one of the oldest surviving purpose-built schools for black students in Clarendon County, South Carolina, and the only surviving pre-war school in the rule Alcolu community. The significance began in 1933 when the black community in Alcolu purchased land and built the school through volunteer fundraising efforts and ende...

S 7 episode 17 | Victoria Newman 04.04.2024

Victoria Newman is a devoted child of God, attorney, and writer, who finds fulfillment in living each day according to God's will. Married to the love of her life, she embraces her dual passions of law and writing, striving to make a positive impact in both realms. With a deep faith guiding her, Victoria dedicates herself to honoring God through her actions and endeavors, recognizing the gift...

S 7 episode 16 | Salomé Valencia-Bohné 28.03.2024

Salomé (Sal-oh-may), MA, MSW, LSWAIC, is a Latina who uses she/her/ella pronouns. She is a counselor in Washington State, and her office is located in the Ballard area of Seattle, WA. She sees clients virtually and in person. She is in the process of earning her clinical independent license. This podcast talks about mental health and tools we can use in our day-to-day lives. Website Linkedin Faceb...

S7 episode 15 | Alisha Kapani 21.03.2024

Alisha Kapani is a former Chemical Engineer turned Mindbody Mentor after struggling with severe depression for 5 years. She assists clients all over the world to tap into their body’s wisdom to resolve illness and access their highest possibilities for vitality and abundance. Website https://alishakapani.com/ Facebook URL https://www.facebook.com/ajkapani YouTube URL https://www.youtube.com/c/alis...

S7 episode 14 | Thriving After Loss 13.03.2024

Life can shift on a dime. In this episode, I delve into the unique experience of losing a mother at the of eleven and then becoming an adopted child.  I'll share my story- the confusing emotions, the sudden absence of my mother, and then the challenges of navigating a world without my biological mom and adapting to a world without her. This isn't just about grief; it's about growth. I...

S7 episode 13 | Nay Alicia 07.03.2024

This episode features Nay in a candid conversation about navigating life's complexities. We delve into her experiences in an interracial relationship, exploring the joys and challenges of a multicultural love story. Nay opens up about her mental health journey, the struggles with self-worth, and the path to embracing her true self. You'll hear about the lessons learned and the strength fou...

S7 episode 12 | Jacqueline Staton 29.02.2024

Remember, imposter syndrome is a common experience; you are not alone. You can move forward with confidence and self-belief by acknowledging these feelings, challenging negative thoughts, and celebrating your achievements. Jai gives us tools to handle that little B*#!h in our heads. Listen to the tips.

S7 episode 11 | Face Your Fear, Find Your Power 22.02.2024

In this episode of Live to Thrive, we dive deep into the often uncomfortable yet crucial realm of confronting our fears. Fear, in all its forms, can be a powerful force holding us back from living our fullest lives. But what if we could shift the narrative? Join us as we explore the story behind fear, its impact on our minds and bodies, and most importantly, strategies to overcome it. We'll de...

S 7 episode 10 | The art of perspective special guest Rosilynn Yoon 16.02.2024

Life threw lemons at you, but you're making lemonade? Psh, that's amateur hour! On "Live to Thrive: The Power of Perspective," we'll teach you how to cultivate a fruit orchard of possibilities, even amidst the stormiest weather. Join us for a dose of laughter, inspiration, and the occasional bad pun as we explore the transformative power of seeing the world differently. Rosil...

S 7 episode 9 | Saying Goodbye to What Doesn't Serve You 08.02.2024

Unlocking Your Goals with Everyday Actions Imagine a grand staircase leading to your wildest aspirations. Climbing it in one giant leap seems impossible, right? But what if you started with the first step? Every small change you make, every healthy habit you adopt, every skill you hone, becomes a solid step on that staircase. Suddenly, the climb doesn't seem so daunting.

S 7 episode 8 | Beyond the Buzz: Alcohol's Impact on Your Mood 02.02.2024

Ty and I dive deep into the often murky waters of alcohol's impact on your mood and mental health . This episode isn't about judging your next happy hour but rather cracking open the truth about how booze affects your brain, emotions, and overall well-being. Expect honest conversations, and maybe even a few personal anecdotes from Ty and I. So, whether you're a teetotaler, a social dri...

S 7 Episode 7 | Rejection: From Sting to Springboard 26.01.2024

 Exploring the messy, beautiful, and sometimes downright challenging aspects of the human experience. Today, we're diving into a topic that universally makes us wince: rejection whether it's a job application falling flat, a romantic pursuit going south, or even just feeling like you don't quite belong, rejection stings. But what if we could use it as a springboard for growth instead o...

S7 Episode 6 | Rosilynn Yoon 09.11.2023

Rosilynn is a content strategist, advertising-enthusiast, writer, choreographer, and she’s fully aware this is a long list. But she doesn’t like to limit her curiosities. It’s what led her to marketing—being able to learn about all types of industries. Her ultimate goal is to enhance lives through business and mindful strategies. Rosilynn is currently training to be a strategist at Copacino Fujika...

S7 Episode 5 | Switching your mindset 02.11.2023

Things I do to keep my mental health strong: I realize that my personality is intense, and I tend to have more negative thoughts than positive ones. I often criticize myself over unimportant matters and care too much about what others think, basing my self-worth on external validation! What I have learned, and what I continue to learn, is that nobody really cares. Validating yourself is the first...

S7 Episode 4 | Mia Perez 26.10.2023

Mia Perez is a Keynote Speaker, Best Selling Author,and Designated Master Storyteller; with a background in Entertainment. Ms. Perez uses her gifts and talents to create an impact in every sphere she steps into by connecting & inspiring positive change. Mindset & Emotional Performance Strategist, Mia is a leader in the area of empowerment. She birthed her organization V.I.V.A Women’s Empow...

S7 Episode 3 | Imposter Syndrome 19.10.2023

Imposter syndrome is a common experience characterized by feelings of inadequacy and self-doubt, despite external evidence of success. It can manifest in various aspects of life, particularly in professional and academic settings. While it's not a recognized mental disorder, it can significantly impact one's confidence, motivation, and overall well-being. Overcoming imposter syndrome requi...

S 7 Episode 2 | Lerato Music 12.10.2023

Lerato is fun and vibrant! Faith is what keeps her grounded. Many young people are ashamed to show that side of them, but for her, if you were to have any encounter with her, she would hope you walk away seeing the evidence of God working in her life. Follow her on Instagram: https://www.instagram.com/lerato_music/

S7 Episode 1 | Hello its me again 05.10.2023

Episode Description: Welcome to season 7 of Live To Thrive podcast! We're so excited to be back with a brand new season of interviews and conversations with inspiring and thought-provoking guests. This season, we'll be diving into a wide range of topics, including self-discovery, personal growth, and the pursuit of happiness. We'll also be talking about the challenges and opportunities...

S6 Episode 8 | Tameka Anderson 12.04.2023

Tameka Anderson, America’s F.U.N. (Friendly, Unforgettable & Newsworthy) Coach, serial entrepreneur, and best-selling author of the no holds barred books, The Confident Leader & Parenting the Confident Child. Holding her passion for a strong family, people, and children close, Anderson set out on a mission to develop programs focused on creating transformational leadership, effective house...

S6 Episode 7 | Sherrie Robinson 06.04.2023

Sherrie is a self-published author that released her book in 2022 after experiencing a dramatic and failed marriage. However, despite the pain, she turned her situation into my purpose. Being a woman of Faith, it has continued to guide her throughout her journey in life. Book- Beauty For Ashes Here's the actual truth about love it's not a fairytale! Link:  a.co/d/7a1zz5U Instagram- https:/...

S6 Episode 6 | Lizzy Koetsier 23.03.2023

A little catch-up and update! If you ever want to be on Live to thrive podcast, make sure you email me at Livetothrivepodcast@gmail.com or reach out to me on Instagram @livetothrivepod

S6 Episode 5 | Jacqueline Staton 16.03.2023

Hi I’m Jai and I am a 51-year-old African American woman. I am a single mother of three thriving young adults, a dedicated daughter, sister, and friend, and I am committed to finding the things that speak to me of freedom and evolution in every area of my life. And I’m committed to helping as many people as I can with realizing their dreams of freedom and evolution as well! I want people to know t...

S6 Episode 5 | Donny Johnson 09.03.2023

Donny Johnson is a UX designer working in Tech for the past 5 years. He developed several apps, websites, and brands. Currently, he lives in New York City. Instagram -> https://instagram.com/dynno.io?igshid=YmMyMTA2M2Y=

S6 Episode 4 | Kutloano Skosana 02.03.2023

Kutloano Skosana has a podcast called Shades and Layers where she focuses on black women entrepreneurs from across the globe. It is a platform for exploring issues and challenges around business ownership, representation and holistic discussions about the meaning of sustainability in an increasingly complex global context. Conversations are wide- ranging and serve not only as a Masterclass in Entr...

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