Live the Width of Your Life

Welcome to this transformative episode, where we delve deep into healing and self-discovery with the incredible Kaitlyn Rose Holsapple , a somatic yoga therapist, and visionary healer. Somatic yoga therapy is an integrative healing art form that empowers individuals to harmonize their nervous system and awaken their soul power . Kaitlyn passionately believes that each of us is our healer and that...

Have you ever dreamed of being an actor, writer, director, or producer? Well my guests today did all of this in their movie, Unpacking. My guests are Michal Sinnott and Alexandra Clayton, two passionate filmmakers who are taking the indie film scene by storm. From their early experiences in acting and the performing arts to the pivotal moment that led them to create their own work, this dynamic du...

Welcome to a very special solo episode of the "Live the Width of Your Life" podcast! We're celebrating a significant milestone – our one-year anniversary since launching this inspiring journey ! It's been an incredible ride, and I can't wait to dive into the heart of what this podcast is all about. When I first conceptualized this podcast, my vision was to connect with everyday...

This week’s guest is Elizabeth Coluby , a marketing coach and consultant on a mission to empower a thousand business owners to create compelling marketing strategies that resonate with their ideal clients . With over two decades of experience spanning marketing, financial services, and technology, Elizabeth brings a wealth of knowledge to the table. We dive deep into the fears Elizabeth had to con...

Join me and my guest Veronique Ory , a passionate yoga instructor from the vibrant city of Montreal, Quebec, who now resides in the sunny paradise of Vero Beach, Florida. We discuss food, culture, yoga, storytelling, and creative movement. Veronique shares her remarkable journey from studying theater at Russell Sage College to discovering yoga as a powerful tool for calming the mind and embracing...

Join us for an inspiring and empowering episode as we sit down with Gunjani Patel Oza , a remarkable transformation and holistic anxiety coach and a licensed mental health therapist. Gunjani specializes in empowering high-achieving women leaders who grapple with high-functioning anxiety . Join us as she shares her invaluable insights on navigating change , embracing uncertainty , and c ultivating...

Join us for an inspiring conversation with Lianne McAughey , the Spiritual Shift Worker podcast host , mom, meditation teacher, and police officer. Lianne shares her journey of overcoming overwhelm through meditation , discovering inner peace , and embracing the present moment . In this conversation, we delve into the significance of living fully in the present moment and how Lianne's daily mi...

Join us for an uplifting and inspiring episode as we dive into the world of internationally renowned portrait and wedding photographer Mariah Milán . Based on the breathtaking landscapes of Maui, Hawaii , Mariah's passion for capturing life's precious moments has taken her on an incredible journey. Mariah shares her transformation from a people pleaser to a boundary-setting powerhouse . Fr...

In this week's episode, I had the pleasure of interviewing the radiant Malin Pousette, a 34-year-old trauma-informed breathwork facilitator hailing from Sweden but currently residing in Norway with her loving family. Malin's journey reminds us that life’s journey is rarely a straight line . While working as a dedicated dental nurse, she discovered her passion for holistic practices, partic...

Join me and my incredible guest, Adriana Bisorca, a life coach and trauma-informed breathwork facilitator who radiates light, energy, and an unwavering passion for helping others thrive. From her Romanian roots to her vibrant life in France, Adriana has carved a path of empowerment, breaking free from the chains of survival mode and embracing a life of true abundance. Adriana opens up about her ow...

This week's guest is Sara McElroy. Sara is an ex-chief marketing officer and former corporate good girl, who reinvented her career and reimagined the way that she worked after unexpectedly becoming the Wall Street Journal's Poster girl for pandemic burnout. Now she's a career transition expert. Soon to be author and speaker on a mission to help brilliant professional women unapologetic...

Are you ready for a truly inspiring story of the  unconventional journey  of Daniel Levin? Daniel is a  master storyteller, mystic, and business guy . He invites people to rethink everything, enter their imagination, challenge the status quo,  and also envision and invite them into a new creation that you created through your vision. He walked away from the opportunity to run a billion-dollar comp...

We've all heard that beauty starts from within, and today's guest, Christina Flach, shares why she believes this to be true. Christina is a world-renowned celebrity makeup artist who has worked with celebrity clientele, magazines, and big-name brands and has been featured in Vogue, People, Time, and Elle, as well as campaigns for Gucci, Louis Vuitton, Nordstrom, Saks Fifth Avenue, Neiman M...

Tune in to this new episode and get ready to say "yes" to a life of purpose, authenticity, and unbridled joy with Brenda Winkle, educator, healer, and guide who helps sensitive and successful men and women find, reclaim and live from their full embodied YES... Brenda shared how she discovered her intuitive sensitivity at a young age, effortlessly tuning into the emotions and energy of thos...

What exactly is content marketing and how can it help your business be more successful? Kristen Rocco, a content marketing strategy consultant and the host of the podcast, Bold Moves: How Did You Know helps businesses unleash content marketing as their growth engine and provides an extra pair of hands to help execute it, producing the strategic playbook and setting the standard for high-quality, a...

How do you show up when life doesn’t turn out the way you wished it would? When the unexpected and devastating happened, Kristina Driscoll realized that she was braver than she thought she was. In this new episode, I had the pleasure of speaking with Kristina Driscoll, the host of the She’s Brave podcast. She shares her inspiring story of her personal life journey, overcoming obstacles, and how sh...

Content Warning: The following video contains topics that may be harmful or traumatizing to some audiences. In this episode, we have the pleasure of hosting the amazing Charla Olson, who is a certified trauma-informed traumatic coach and mindset coach. Having gone through her own healing journey, we'll explore the different facets of her journey, including the ways in which she has found stren...

Many of us often struggle with setting boundaries and taking care of ourselves. Erika Belanger discusses practical tips and strategies that you can apply to your everyday life to help you get into alignment, develop healthy boundaries, and create optimal health. Erika shares her personal healing journey and insights as a sensitive person and how she created an authentic and fulfilling life.   If y...

May is Mental Health Awareness Month, and if you are living with mental health challenges, I want you to know that you are not alone. 1 in 5 adults living in the U.S. has a mental health condition , and those numbers have continued to rise over the past few years. In today's solo episode, I share 10 Tips to control your mental health. Be kind and compassionate to yourself and others. Get profe...

Join me in this new episode as I had the pleasure of speaking with Roxanne Kaufman. This episode is packed with valuable insights for anyone interested in personal development and leadership development. Whether you're a seasoned executive or just starting out in your career, you'll find plenty of actionable advice to help you become a more authentic and effective leader. So, if you're...

If you've recently lost your job it can be scary and overwhelming to know what to do next. For many of us, our jobs, careers, and titles are tied to our identity. It is how we introduce ourselves, view ourselves, are tied to our routines and schedules, and so much more.  If this is you, I want to share five tips that will help you during this time.  Tips: Give yourself time to rest and reset...

Aging in our society is often viewed negatively, but life can get better with age. Join me in this insightful and inspiring episode with Jacqueline Perez as she shares with us why the midlife years are truly the best phase of a woman’s life. Her passion is to normalize aging and show us all how we can enter into the best chapter of our lives.  We also discuss why is it time to normalize aging for...

Content Warning: The following video contains topics that may be harmful or traumatizing to some audiences. Join me and Diane Forster as she shares her insights on manifestation and how it can transform your life. We also discussed the importance of speaking words of affirmation to yourself and others, as this helps shift your mindset and create positive energy. By doing so, you can start to attra...

Join Lori Saitz and me on this episode as we discuss Lori's mission to teach the world to be calm and grounded no matter what happens. We talked about gratitude, her experience with taking a sabbatical to rest and recharge, and why more of us should be taking sabbaticals. She talked about how she works with our clients to move from FINE and barely surviving to a place of thriving and living li...

Are you working in a hybrid or remote work environment and seeking ways to optimize your experience? Join me and my guest is Melissa Romo, the author of a new book called "Your Resource is Human: How Empathetic Leadership Can Help Remote Teams Rise Above." We talked about why she wrote her upcoming book and how every leader and every employee who is working right now in this hybrid or remo...