Live the Width of Your Life

Have you ever met someone and known they’d be in your life forever? That’s how I felt when I met Cat Caldwell Myers. During our podcast episode, Cat and I talk about how we met serendipitously at a retreat last fall and the journey that we’ve both been on as mothers, entrepreneurs, and spiritual beings on our dharmic path . Highlights from this episode: Learning to love and accept ourselves. Her j...

What exactly happens at a virtual book launch party? Join us for this intimate gathering! It was an opportunity to celebrate a huge milestone with friends and loved ones in my community who are reading the book. They shared their favorite passages, we talked about how it's impacting them, and they asked me some great questions about the writing process and my hopes for the impact the book woul...

Join me for this solo episode as I share why I enrolled in a six month breathwork facilitator program with Pause Breathwork and learn how you can sign up for a free breathing class with me! Some of the benefits of breathwork include : Stress reduction & anxiety relief.  Connection with your emotions & changing your response to them. Revitalizing your organs. Giving you access to your highe...

Have you ever experienced anxiety, panic attacks, depression or dreamt of leaving your day job and freelancing but were worried about security? Come and join me on our new podcast episode with Mister Fred, a surface pattern designer, illustrator, and art director, as he shares his life story and work experiences that negatively impacted his mental health and how he left his full-time job, started...

Do you feel like it’s too late to switch careers? Have you dreamt of turning your childhood passions into a business? We want to arrive at our goals quickly, but we can’t always see the dots connect going forward, but we can when we look backward. Join me and Matt Katz, CEO of Cornerstone Design and Renovation as he shares his unique career and life journey to having his own business, and finding...

Happy New Year! I wanted to come on with this solo episode to share some upcoming news, thank you for your support of Live the Width of Your Life book, and share my end-of-year practices to make the upcoming year the best year ever. You'll learn about my end-of-year practices. Why vision boards help you align daily to your priorities Why you should write a letter to yourself to read on 12/31/2...

Are you ready to cultivate more love, integrity, and harmony in your life? Do you seek real connections? Join Prem Sadasivanada and me as we discuss cultivating relationships with ourselves, others, and, finally, with all of creation. Lessons: What made him interested in studying yoga. Benefits of practicing yoga. The structure of modern families and impact on wellbeing. His view on the educationa...

I finally did it, I wrote my first book titled "Live the Width of Your Life"! Join me on this solo episode as I share more about why I wrote my first book, what I hope the reader gains from the book, and when it will be available. This book is a daily companion and guides its readers on their transformation journey to explore who they are, what they want, and how to get there. With 365 dai...

Have you wondered why you have sinus issues, brain fog, headaches, or bloating? Join me and Dr. Marcus Cirelli, CFMP, D.C., Founder of Total Body Health, as we discuss gut issues, foods to avoid, and simple changes we can make right now to improve our health. Learn the common daily toxins that we're exposed to, foods we should be incorporating in our diet right now, and what to avoid. Highligh...

Have you ever experienced grief or a setback that makes you want to sell your belongings, travel the world, and escape your current life? That’s exactly what Lisa Broome did. Join Lisa and me, Chartered Professional Account and Mindset Coach, in this vulnerable discussion on the life lessons she learned on her journey. Highlights from this episode: The life events that were the catalyst to her and...

Are you ready to take control of your schedule, create more balance in your life, make progress on your biggest priorities, and create more joy in your daily life? If you are ready to be less reactive and more intentional with your schedule, then join me for this solo episode. I share a lot of tips on how to get organized and structure your day to support the life you want to live. Highlights from...

Have you dreamt of launching a side hustle while still working your 9 to 5? Or, are you, seeking to create more balance in your life while working, being a parent, and finding time for creative self-expression? Join me and Brenna Rudary, owner and artist, of Brenna Claire Calligraphy, as she shares her story of how she built her calligraphy business while working full-time and being a mommy to a t...

Are you ready to create more freedom and step into your authentic self-expression? Join me and my guest Steve Smyth, transformation life coach and Soma breath work and meditation teacher, as we discuss our own transformational journeys that led us to coach and teach others to live bigger and bolder lives! Highlights: His transformation journey. How he overcame his life fears. His definition of sel...

Are you struggling with gut health? Or, have you experienced setbacks or challenges with your own journey toward optimal health? Join me and Jaclyn Renee, Holistic Health Coach, as we discuss how she healed her gut using food and self-care as medicine, and why living intentionally is a critical part of health and wellbeing. Lessons: Her journey to optimal health. Living an intentional lifestyle. W...

Have you ever questioned the meaning of your life or the legacy you’ll leave behind? Do you seek to find more meaning, forge stronger relationships, and give back, but aren’t sure where to begin? My guest and friend, Brian Hatfield, recruiter and volunteer, has built a life on service, deep relationships, and sharing his gifts with organizations that tug at his heart. Lessons: He and his husband’s...

Have you ever wanted to turn your passion into a career and business? Do you feel like you have been doing jobs that you can do, but not what you want to do for most of your career? Jessica Baker, Workplace Strategist, People Ops Mentor, and Career Coach on a mission to create workplaces and careers people love by bringing unconventional thinking to the world of work, shares why she left her corpo...

Are you burned out ? Have you achieved external success, but still find yourself exhausted, discontent, and asking yourself “is this it?” You won’t want to miss this episode with Steve Sokany, Managing Director at Carter, who after nearly 3 decades with the same organization found himself needing to find a new job, detoxing from the environment he was in, and asking himself who he was now. He shar...

Have you ever thought about leaving the 9 to 5 grind and starting your own business? My guest Brandy Hughes, CEO of Cornerstone Organizational Partners shares why she left her corporate career, how she started her own business, and how she’s finally created the balance that she was always seeking while helping others. Find the full show notes: https://akuzmagroup.com/podcast/dowhatyoulove If you l...

Do you want to write a book, host your own podcast, and do a TED Talk ? Well, that’s what my guest Gabe Beaver did before he turned 20. In this episode, Gabe talks about a sports injury that was the catalyst to define what he wanted to do in life, the self-care routines that keep him healthy and inspired, how his faith impacts him, and why we should all be doing more of what makes us feel alive. H...

Do you struggle with body image ? Do you have a loud, mean, inner critic? Many of us struggle with our weight, self-image, and even knowing how to make the right nutritional choices. In this episode, Sam Bilby talks about her company BFF which is focused on body positivity for women, and creating a community that supports each other on their wellness journey. Lessons: Her definition of body positi...

Are you ready to follow your passion, overcome fears, and build a life that you love? In this episode, Sam Beaver shares how he started his cross-fit gym while he was a junior in college, during the pandemic, and has expanded three times in the past 3 years. His story will blow you away as he talks about how he built the life he's living and how he stays inspired on the hard days. You won’t wa...

If you want to start investing in your personal growth and development, start your own business, build a community of raving fans, and live as a digital nomad, you will want to listen to my episode with Leslie Carruthers, the CEO and founder of The Search Guru. Lessons: The importance of investing in your personal growth and development.  How she built her successful business and sourced her top t...

If you or someone close to you has been impacted by cancer, you won’t want to miss this episode with Matt Ode, Keynote motivational speaker and CEO of Survivor HQ. Matt’s story is one of resilience, faith, perseverance, unconditional love, and a heart to give back to others. In this episode, you’re going to learn ….. How his relationship with his fiancé Lauren during his healing journey taught him...

Have you ever wanted to move to a new city, maybe even a new country? Or perhaps you’re interested in learning how you can manifest things in your life by using vision boards and intention setting. In this episode, Diane Sfera, Marketer and Content Strategist, and I discuss how took her love for travel, Paris, and zest for life and turned it into the life of her dreams. In this episode, you’re goi...

Many are stuck in jobs and careers that they’ve outgrown, or no longer bring them joy, In this episode, Jim Marous, Top 5 Retail Banking Influencer, Global Speaker, Pocast Host, and Co-Publisher of The Financial Brand and I discuss the catalysts in his life that inspired him to start his business, overcome fears, take risks, and embrace change. Highlights from this episode:  Why if you're not...