Live the Width of Your Life

My guest this week is Dr. Michael Amster , a distinguished medical doctor, pain management specialist, researcher, and co-author of ‘The Power of Awe.' In this episode, Dr. Amster introduces a groundbreaking mindfulness practice that taps into the profound benefits of awe and wonder. Join us for our discussion as we discuss the profound impact of 'The Power of Awe' and learn practical...

Do you struggle with meditation? Join me for this week’s episode with Jake Eagle , a psychotherapist, and the co-author of 'The Power of Awe' alongside Dr. Michael Amster, who speaks about the AWE method of mindfulness – a quick, 15-second way to reach a state of transcendence. This method is built around having an 'Attention' towards something of value, 'Waiting' for a whi...

Join me and my guest, Jill Brandl , a holistic psychiatric nurse practitioner, and high-performance coach, as she opens up about her incredible journey from burnout to rediscovering joy . Jill shares the raw and relatable story of how she faced burnout, navigated the pressures of working in the medical field during the pandemic, and found her road to recovery. Discover how Jill not only overcame b...

My guest this week is Christine Maier , a dedicated Advanced Trauma-Informed Breathwork & Somatic Coach from Vancouver. Join us on a journey of self-discovery and spiritual growth as Christine shares her impactful experiences. Learn about her use of somatic coaching and breathwork in Vital Breath to help women overcome spiritual blocks . Gain insights into the subconscious mind, the power of b...

Joanna Haines takes us on her profound journey, providing a comprehensive view of personal growth. Transitioning from a corporate background, Joanna now guides clients through self-discovery, seamlessly blending therapeutic methods with ancient mystical practices for a transformative experience. Joanna reflects on her initial connection with physical yoga and traces the evolution of her path throu...

My guest this week is Jenna Rogers , and she's on a mission to make workplace communication better. Jenna navigates through understanding boundaries, diverse communication styles, and values, and aligning them harmoniously for an enriched work environment . Emphasizing the importance of recognizing others' humanity, she shares the pivotal role it plays in fostering effective workplace comm...

🌟 Embark on an incredible journey with my guest Teresa Heath-Wareing, Online Business Owner, International Award Winning Speaker, TEDx Speaker and Best Selling Author. Follow the story of a strong single mom navigating through life changes and finding her path as a successful entrepreneur. In this podcast, hear about Teresa's early struggles in business, the challenges of balancing work and f...

Join me in an enlightening conversation with  Lynn Horan , an ordained clergy, interfaith theologian, leadership consultant, and advocate for female autonomy. Lynn's inspiring journey,  overcoming emotional challenges and toxic systems ,  serves as a   beacon for women seeking their spiritual voice and embarking on a path of self-growth. In this episode, we delve into diverse topics, from move...

Welcome to the Live the Width of Your Life podcast, your go-to destination for personal growth, reflections, and intentional living. In this episode, dive into a transformative year-end exercise that's become a cornerstone of my journey, inspired by Mel Robbins and Marie Forleo. Explore the milestones of 2023, celebrate wins, and embrace unexpected miracles with this unique reflection. Discove...

📘Join me for my conversation this week with Becky Tilley—a wonderful mom, author, and advocate for celebrating our differences. Becky candidly shares her personal journey with Koolen-de Vries syndrome, a rare condition impacting both her and her children. Despite the challenges, Becky's resilience shines as she reveals how she found strength, uplifting others through her writing and speaking...

💭 Join me on a deep dive into the story of Kelsey Aida , a vibrant personality, and multi-talented, author, coach, podcast host, and manifest generator. Kelsey shares her inspiring journey of overcoming a depression caused by multiple roadblocks in her life, especially the end of her ballet career due to injuries . Kelsey takes us through her spiritual awakening, her discovery of affirmations, an...

Join me and Joy Graysen , a lifelong singer and vocal coach, on an incredible journey to embracing your true purpose! From Joy's musical childhood to building a global teaching empire, dive into her story filled with spirituality, love, and conquering fear. 🎶✨ This episode captivates with insights on fear’s hold and self-expression, leaving you spellbound. Don’t miss this inspiring talk nudg...

🎙️ This week my guest is Marcus Schaller a marketing strategist, copywriter, and content creator. Join us for a journey through spirituality, entrepreneurship, creativity, and the art of finding your flow in life . 🌟 Marcus openly shares the details of his personal journey, revealing how he discovered his true purpose: aiding businesses in refining their communication strategies and forging conne...

🌟Are you ready to live more abundantly? Join me and this week’s guest, Monica Baker, a true spiritual development entrepreneur and the founder of 'Unleashed,' a company dedicated to helping people live life to the fullest. Monica shares her remarkable journey, sharing her evolution from church planting and real estate to founding 'Unleashed.' She's on a mission to empower indi...

Ready to unlock the mysteries of the universe?" 🌙✨🌟 Join us as we take a cosmic voyage with Zoe Whitehead, a lightworker and empathic healer, to explore the mesmerizing world of cosmic energies, lunar cycles, and personal awakening. Zoe's inspiring journey from school teacher to cosmic guide empowers women to harmonize with the moon's rhythms and ignite their inner light. Dive into...

🎧🔥 What would you do if a celebratory family outing turned into an accident that would change your family forever? Ready for an amazing story? Join us in our latest podcast featuring the incredible Charis Santillie! 🌟 Charis shares a story that's touching and transformative, taking us on a roller coaster ride from her entrepreneurial family life to a life-changing accident during a family o...

How does a struggling teenager who spent time in a juvenile detention center become a healer and spiritual lightworker? Listen to this week’s episode to find out. My guest is Liz Burkholder , who shares her remarkable life's journey, a path that led her to become a holistic nurse practitioner specializing in mind-body medicine, hypnotherapy, and inner child healing. Liz's transformation st...

Do you self-define as a nerd whose bookshelves are overflowing with books? 🙋🏻‍♀️ Join me and my guest Brianna Brown as we geek out talking about our love of books and living your most badass life. Brianna shares her journey from teacher to passionate book enthusiast and entrepreneur. Her transformation and the birth of the "Badass Book Besties" book club are all about pursuing one's...

Have you struggled with self-doubt that has kept you stuck or playing small? Are you ready to tap into your full potential? This week’s guest is podcast host, retreat host, and speaker, JJ DiGeronimo . She's a lightworker , a successful businesswoman , and an author whose newest book, "Seeking: 74 Key Findings to Raise Your Energy," is just released. In this conversation, JJ shares her...

Have you ever felt stuck in a job you hated because you weren't ready to let go of the "security and safety" that you thought it provided? Have you ever thought, " I can't do this job for another 10-15 years because it will kill me ". This week's guest is Jamie Mac Touré, the founder of Soul Elements, a sanctuary for somatic transformation. In January 2021, Jamie embark...

Are you climbing the corporate ladder and wondering if what is at the top is worth it? - The happiness , fulfillment, and satisfaction that you expected to feel. Or, have you found yourself choosing to jump off the ladder when you reached the top and instead found yourself burned out, frustrated, and even resentful of the sacrifices you made? Join me and my guest Megan Tobler , the founder of Self...

Are you tired of having to select one box to check that describes who you are? And, do you feel like you are multi-passionate? Join me and my guest Lynn Min as we discuss self-discovery and authenticity. Lynn fearlessly discusses her multifaceted identity, challenging conventional labels and roles that society imposes. From her upbringing in a Christian family to her exploration of unconventional...

How do you create a career and life that you love? This week’s guest is Alison Muller , a true powerhouse in the world of global marketing. With a career spanning over 25 years, Allison has navigated the intricate landscape of B2B software marketing, leaving her mark on every step of her path. From her early days in the B2B tech startup scene to her current role as Chief Marketing Officer at Acto,...

Do you believe that your body is innately intelligent? My guest today is Dani Stetzel , a seasoned chiropractor and breathwork facilitator, and we talked about energy, nervous systems, and the quantum field. Dani shares her unique perspective on how the shape, tension, and tone of our spine can shape the very fabric of our lives, echoing the words of Donnie Epstein, the creator of Network Spinal....

What does it take to be in the top 1.5% of all real estate agents in the country? Tune into today’s episode with the amazing Kelly Robinson to find out. With over a decade and a half of experience as a senior real estate broker and the founder of the Kelly Robinson Team. Kelly has been making waves in the residential real estate scene in New York City since 2005. And now, in an exciting developmen...